IMREITE   283,748
SparkPoints
250,000-299,999 SparkPoints
 
 
veggie and peony





Poppy - papaver somniferum








I have 14 pics in my gallery





Awards





See All SparkPeople Motivators


 
Have a healthy summer, 5% at a time

Summer 2015: I am doing an 8 week 5% challenge. I have tried it before but have not had a lot of weight loss success, but have learned a few healthy habits. This time I am going to focus more on my mindful eating. I want to focus on living the good life (LTGL)
****************************************
***************

My Plan: I refuse to "go on a Diet" anymore. I spent about 25 years being overweight. It is crazy to think going on a 1 or 2 month �diet� will change me ...
Summer 2015: I am doing an 8 week 5% challenge. I have tried it before but have not had a lot of weight loss success, but have learned a few healthy habits. This time I am going to focus more on my mindful eating. I want to focus on living the good life (LTGL)
****************************************
***************

My Plan: I refuse to "go on a Diet" anymore. I spent about 25 years being overweight. It is crazy to think going on a 1 or 2 month �diet� will change me for the rest of the life. No fad or product will work either. In order to be healthy I need to change my lifestyle.

Therefore, I will put good foods into my body. It will make me physically and mentally healthy. I will not eat to cover emotions. I will rely on my friends and spouse. I will also be there when they need me. I may still enjoy less then healthy choices in moderation and when I do, it will be my choice to eat it not habit or emotions. I will also be more intentional and present in my day to make better choices.

How will I do this? I will make small changes until they become new habits. Simple things like eating healthy snacks, drinking less pop, and more veggies. I will buy healthy snacks, measure food until I am used to what a portion size is. I will get involved in physical activities. I will concentrate on what is positive and try to change the negative. I will not read magazines that reinforce negative images and read more books that promote my new goals. I will belong to supportive communities like Sparkpeople and its Sparkteams.
Read More About IMREITE (Updated June 29)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 251.5 
 
251.5
231.125
210.75
190.375
170


 
Interact with IMREITE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/22/2008

SparkPoints: 283,748

Fitness Minutes: 244,822

My Goals:
Mindful eating. I am going to review Fitfo0d challenge. I want to give my body the nutrition that it needs.

I love exercise. for fitness, i want to add more strength training and flexibility.

My Program:
I am active daily. I walk about 10 miles a week. I will do mental and physical challenges.

Mindful eating -This is the hardest for me. i have to rewire my entire brain for it.

Personal Information:
Married for 12 years no kids or pets

Other Information:
i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present and focused.

Profile Image





 
 



New Book
From:
CATHOLICCORGI

Flame
From:
Firecrackers Su...

Orchid
From:
GIR1ANACHRONI5M

Flower Pot
From:
ZELLAZM

Workout Shoes
From:
JUSTYNA7

Laptop
From:
IMREITE




Member Comments:
1CRAZYDOG
7/5/2015 9:30:27 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“There is no such thing as an idle thought. Every thought is affecting not only every cell in our bodies, but also every part of our lives.” Dr. Henry Grayson
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
MARJIMAC63
7/4/2015 11:51:40 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You lost weight this week! Congratulations! What a great start to the Summer 5%. Keep up the good work!



Report Inappropriate Comment
VISUALLYRICS
7/4/2015 11:42:42 PM

emoticon emoticon emoticon emoticon on your weigh in today!! What a way to begin the weekend!


emoticon Laura



Report Inappropriate Comment
1CRAZYDOG
6/30/2015 8:28:53 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ Love and follow your heart’s highest dreams to the best of your ability.’ Angela Treat Lyon
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
6/29/2015 9:14:08 AM

~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“No matter what It might feel like, know that you are never alone.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
Member Comments Page (1203 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page