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Spring into good health

2016 Spring 5% Challenge:

Spring 2015: I am doing an 8 week 5% challenge. The goal is to loose 5% of my weight in 8 weeks. i have a slow thyroid so I am tired a lot and my appetite is goofy. But i will not quit. Also i want to focus on being more mindful with my snacking and my workouts.
2016 Spring 5% Challenge:

Spring 2015: I am doing an 8 week 5% challenge. The goal is to loose 5% of my weight in 8 weeks. i have a slow thyroid so I am tired a lot and my appetite is goofy. But i will not quit. Also i want to focus on being more mindful with my snacking and my workouts.


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Member Since: 4/22/2008

SparkPoints: 323,489

Fitness Minutes: 261,985

My Goals:
Mindful eating. I am going to review Fitfood challenge. I want to give my body the nutrition that it needs.

I love exercise. for fitness, i want to add more strength training and flexibility.

My Program:
I am currently doing the Real Appeal videos. cardio 2x a week and strength 2x. then other days i will do whatever videos i am in the mood.

Mindful eating -This is the hardest for me. i have to rewire my entire brain for it.

Personal Information:
Married for 12 years no kids or pets

Other Information:
i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present and focused.

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Member Comments:
1CRAZYDOG
4/24/2016 11:21:58 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Turn stress into strength.” Debbie Mandel
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/22/2016 9:53:27 AM

“ . . . if you come upon challenges, as we all do, focus on creating solutions to overcome them rather than being stopped in your tracks.” Dr. Catherine Lee Paquette



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1CRAZYDOG
4/21/2016 9:31:36 PM

Choose to love with all your heart, even if it sometimes breaks. Gail Lynne Goodwin



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1CRAZYDOG
4/13/2016 8:16:28 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Change requires seeing things with new eyes and letting go. Change . . . requires personal transformation. Transformation requires that there be a path that works and can be followed. . . . Matt Mumber
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/12/2016 7:16:39 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
May you recognize the passion and the possibility in your day today and have the courage to follow it. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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