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Have a healthy summer, 5% at a time

Summer 2015: I am doing an 8 week 5% challenge. I have tried it before but have not had a lot of weight loss success, but have learned a few healthy habits. This time I am going to focus more on my mindful eating. I want to focus on living the good life (LTGL)
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My Plan: I refuse to "go on a Diet" anymore. I spent about 25 years being overweight. It is crazy to think going on a 1 or 2 month �diet� will change me ...
Summer 2015: I am doing an 8 week 5% challenge. I have tried it before but have not had a lot of weight loss success, but have learned a few healthy habits. This time I am going to focus more on my mindful eating. I want to focus on living the good life (LTGL)
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My Plan: I refuse to "go on a Diet" anymore. I spent about 25 years being overweight. It is crazy to think going on a 1 or 2 month �diet� will change me for the rest of the life. No fad or product will work either. In order to be healthy I need to change my lifestyle.

Therefore, I will put good foods into my body. It will make me physically and mentally healthy. I will not eat to cover emotions. I will rely on my friends and spouse. I will also be there when they need me. I may still enjoy less then healthy choices in moderation and when I do, it will be my choice to eat it not habit or emotions. I will also be more intentional and present in my day to make better choices.

How will I do this? I will make small changes until they become new habits. Simple things like eating healthy snacks, drinking less pop, and more veggies. I will buy healthy snacks, measure food until I am used to what a portion size is. I will get involved in physical activities. I will concentrate on what is positive and try to change the negative. I will not read magazines that reinforce negative images and read more books that promote my new goals. I will belong to supportive communities like Sparkpeople and its Sparkteams.
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Member Since: 4/22/2008

SparkPoints: 283,748

Fitness Minutes: 244,822

My Goals:
Mindful eating. I am going to review Fitfo0d challenge. I want to give my body the nutrition that it needs.

I love exercise. for fitness, i want to add more strength training and flexibility.

My Program:
I am active daily. I walk about 10 miles a week. I will do mental and physical challenges.

Mindful eating -This is the hardest for me. i have to rewire my entire brain for it.

Personal Information:
Married for 12 years no kids or pets

Other Information:
i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present and focused.

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1CRAZYDOG
6/23/2015 7:54:50 AM

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6/21/2015 7:44:05 AM

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“If I give up who I am, I become who I might be”. Lao Tzu
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6/20/2015 8:06:19 AM

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How else can success be measured if we have not failed before. Martha Gouws
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6/19/2015 8:29:09 AM

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When humanity truly understands how spiritually powerful we are as individuals, we will join as one spirit: a soul life collective. Tara Correll
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6/15/2015 10:07:20 AM

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“If you wait for everything to be perfect before taking action on your dream, you’ll never take the first step!” Gail Lynne Goodwin
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