INAFFIT319   10,091
SparkPoints 		10,000-14,999 SparkPoints
 
 
@ the Grand Canyon



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Every Day is a *NEW* Day!

I've been at this "maintenance" thing for 7 years now.

As a person who spent the first 24 years of her life overweight or obese, maintaining my weight loss is still not something that comes naturally for me. I still have to work at it, and I probably always will!

Through lots of work, and lots of falling down and getting back up, I have managed to keep off over 100 pounds.

My goal now is to tackle that 10-15 pounds. It comes and it goes...but I want to ...
I've been at this "maintenance" thing for 7 years now.

As a person who spent the first 24 years of her life overweight or obese, maintaining my weight loss is still not something that comes naturally for me. I still have to work at it, and I probably always will!

Through lots of work, and lots of falling down and getting back up, I have managed to keep off over 100 pounds.

My goal now is to tackle that 10-15 pounds. It comes and it goes...but I want to get rid of it for good!




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 Pounds lost: 110.0 
 
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Member Since: 6/22/2007

SparkPoints: 10,091

Fitness Minutes: 2,799

My Goals:
Earn the 500 exercise minutes trophy for May!

Eat at least 5 servings of fruits and veggies each day.

Exercise for at least 10 minutes every day.

Check-in on SparkCoach every single day.

Track EVERYTHING that I eat.

Personal Information:
Age: 32
State: PA
Favorite Color: purple


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Member Comments:
PIXIE-LICIOUS
5/15/2013 2:46:52 PM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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PIXIE-LICIOUS
4/29/2013 11:37:22 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
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Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie




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PIXIE-LICIOUS
4/15/2013 8:29:09 AM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie





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PIXIE-LICIOUS
4/6/2013 7:27:16 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie



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PIXIE-LICIOUS
4/1/2013 8:32:12 PM

"You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew."
-Barbara Cage
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Thanks for commenting on my blog, "Two Non-Scale Victories." Have a healthy, happy and fun April! I hope you have some non-scale victories to celebrate, too!



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