INCANTU   23,159
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20,000-24,999 SparkPoints
 
 
This is after the first round of progress, and at the beginning of the next.








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Happy and Healthy

I can safely say I"ve recovered my basic level of physical ability post-back surgery. Let it be known that a microdiskectomy is a miracle worker.

I now am faced with the task of rebuilding my fitness and healthy eating habits. Tracking the progress on Spark made a difference before, and I need to take advantage of it again now.


I started real weight loss at 247lbs back in 2006 after a fall and broken ankle. Now an additional back injury from that fall means ...
I can safely say I"ve recovered my basic level of physical ability post-back surgery. Let it be known that a microdiskectomy is a miracle worker.

I now am faced with the task of rebuilding my fitness and healthy eating habits. Tracking the progress on Spark made a difference before, and I need to take advantage of it again now.


I started real weight loss at 247lbs back in 2006 after a fall and broken ankle. Now an additional back injury from that fall means I'm headed for another surgery to fix the herniated disk. In the meantime I'm fighting to keep the weight off so recovery will be easier.
Read More About INCANTU (Updated May 9)




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 current weight: 217.7 
 
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Member Since: 7/17/2008

SparkPoints: 23,159

Fitness Minutes: 49,234

My Goals:
Reach 175lbs

Be comfortable with my body's changes

Get back to weight lifting

Personal Information:
I live in Maine on a good chunk of land, but work a desk job. I got my doggy! Oh she rocks, Australian cattle dog... now if only she and the cat could come to an understanding.

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Measuring Cups
From:
INCANTU

Thank You Card
From:
KERSTIN814

Peace Sign
From:
Proud Blue Libe...

Balloons
From:
LAUREL_S

Gardening Tools
From:
LAUREL_S

Gift Card
From:
LAUREL_S




Member Comments:
KERSTIN814
11/13/2011 12:11:49 PM

Hi, thanks for the reading suggestion. We are 3 teams together though I don't recall that topic coming up on any of them, either way, it is just what I needed. Hope you are feeling better and I added you as a Spark bud!



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LAUREL_S
8/27/2009 7:38:42 PM

*wave*



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