Hi my Beautiful Spark Friends, here is our new mantra:
Today I am shedding pounds as I shred my self-doubt, Day in and day out, I develop the habits of healthy eating, Today I am transforming my body into calorie-burning machine, The more I exercise, the better I feel and the better I feel the more I exercise!
So happy you liked the Crossfit Blog! More importantly - so happy you found Crossfit and love it! Like you said I could go on and on about Crossfit. Actually when SparkPeople sent me questions for that blog - I ended up apologizing for writing such long answers! You should join the Crossfit team on here - it's not very active but me and a few other active members are trying to get it going again! Always feel free to stop by my page and tell me about your WODs and NPR's! 31 days ago