INEEINAZ
25,000-29,999 SparkPoints 26,671
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My silly family. I absolutely love them!




My wonderful husband who is my best friend!




My beautiful fur-babies....Luna and Sultan!


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Candy Cane
From:
BOWDIDDLE

Holly
From:
WARRIORGIRL121

Holly
From:
TURTLE69
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  • v BOWDIDDLE
    emoticon

    emoticon on EE member of the week! I hope your week is sparkling fabulous!
    266 days ago
  • v TWEETYKC00
    Congrats on being the EE member of the week!
    267 days ago
  • v SURVIVOR61
    emoticon emoticon As I was visiting working my spark challenges, I read so many comments concerning regaining the weight after reaching goal weight.

    This concerns me, my friends, as I too have regained some weight. Even though I hadn't reached my goal weight. I had slipped into depression and had stopped exercising. I do know the reason behind my weight gain.

    I would like to point out that this is not a diet, it is a way of life. It is not something you do to fit into that special dress or to look good for your daughter's up coming wedding or your reunion. This has to be a new learned way of eating healthy for the rest of your life and exercising regularly. I cannot stress it enough that this must become a life style for you it YOU WANT to remain at your healthy goal weight.

    Once you get to your goal weight, you may want to discuss with your doctor on how best to increase your calories for weight maintenance. Yes, I said increase your calories. You will slowly increase your calories just a little, in order to maintain that new you. But you must continue to exercise in order not to regain weight.

    Again, I cannot stress this enough that you need to talk to your doctor or even a dietician. Losing weight and exercising is a great way to get in shape, but there is so much more to maintain that new found health.

    I want all of you to be Happy Healthy and Fit.....read, research and talk to fitness experts, doctors and dieticians.
    Love
    291 days ago
  • v TURTLE69
    Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    292 days ago
  • v GLORY-
    Don't take Independence day for granted. Many died to bring you freedom.
    emoticon emoticon emoticon
    But most important of all is our freedom from sin, and destruction through the forgiveness of Jesus Christ our Lord because He gave His live for us.
    emoticon emoticon
    John 8:36 So if the Son sets you free, you will be free indeed.
    293 days ago
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