Well, it looks like I am getting better, however, still have to take it easy for awhile. All this is teaching me something, easy does it. Just moving and doing something each day will lead to a giant step forward. It took me a long time to get this fat. I won't get thinner in a few days. Yet, I will if I just keep at it, little by little.
No, I may not be able to do six hours of heavy cleaning, but I can do a 15 min. clean-up, a 27 Fling Boggie, get 2-3 loads of laundry done and do my chair exercises, and feel like a million. Now that's awesome when I think about it.
So you may not feel like doing much today, but you can do something and that something just might be awesome too. Today is amazing Monday--No Excuses Allowed. Today is a Perfect Day to Just Do What You Can and Feel Good.
Well I finally reached that point where I am sick and tired about looking I do and feeling like I do. This gave me the kick in the pants to start my 100 day get healthy project. Today I am on day 4!! My first two day I over did exercising and paid a price called pain. Today, I did much better and I watching my portion size, plus eating three meals daily, NOT drinking soda, also walking and dancing for exercise. It's only day four, but I can feel my stomach has gone down
Thinking of you my friend and wishing you the best in all that comes your way this year. Some will be good and some may stressful. When stress does come your way I want to share something that may help for it has me.I have been studying much this week over and over from Psalms 46:1-8 how deeply God cares for the deep needs that we have. Sometimes unforeseen circumstances, troubles and trials bring us discouragement and despair. The Psalmist identifies these to the upheavals in nature in verses 2-3, but He shows us his fearless trust in 2a and the reason why he has such trust in verse 1. God is our refuge, our strength, and our present help in time of trouble. He is the one we can run to 24/7. He cares and has the power to help, strengthen us in all our trials, trouble, distractions, and makes it where we can lean on him and relax as he is in control. Hugs, Lois