INFLATED   24,369
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I need to lose weight because obesity is affecting my health.
I need to lose weight because obesity is affecting my health.




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 current weight: 247.0 
 
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Member Since: 2/22/2010

SparkPoints: 24,369

Fitness Minutes: 17,518

My Goals:
I want to quit putting salt on my food. Salt dulls my taste buds.

I want to declutter my house and get rid of body clutter.






Personal Information:
I am a native of Maryland. I served in the Air Force from 1970-72 and I am 61 years old.

Other Information:
My favorite book is the Bible. My Bible is my most valued possession.



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Member Comments:
FROSTY99
9/19/2014 9:39:47 PM

“Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing; it’s when you’ve had everything to do, and you’ve done it.” – Margaret Thatcher

Lesson: You might sometimes dream about a slow day, but you know you thrive when things get crazy. Don’t rest on your laurels when you could be challenging yourself to do and be better.

Have a fantastic weekend.
Pat



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1CRAZYDOG
9/19/2014 9:04:48 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“A thing well done is worth doing." Hugh Leonard,
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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TEXASFILLY
9/17/2014 9:14:19 PM

I know your frustrations, dear heart~ *hugs* Splenda is anything but splendid. It is a chemical by-product accidentally discovered for its sweetness in PESTICIDE research. ACK! I'm telling ya, those #%@!&*#! don't give two hoots in h3!! about our good health. It's all about their bottom line, which is $$$$. Take care of your sweet self~ love you, gal~ emoticon BB~

P. S. Be sure to sign the petition at

http://justlabelit.org/



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1CRAZYDOG
9/17/2014 5:58:47 PM

Do you have a crock pot? I throw all my ingredients into a crock pot and let 'er cook. A little prep time and the work is done. Freezes beautifully.

I do the same with soups and stews.

Good luck!!!



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1CRAZYDOG
9/17/2014 5:14:53 PM

Love chili too. I make it in the crock pot, portion it out then freeze. Presto freezo . . . meals!

Lemon in water is very good for the metabolism, and GI tract. Definitely helps with cravings . . . esp. for salt.

Hope you're have a nice evening. HUGS




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