INFLATED   27,488
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I need to lose weight because obesity is affecting my health.
I need to lose weight because obesity is affecting my health.




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 current weight: 239.0 
 
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Member Since: 2/22/2010

SparkPoints: 27,488

Fitness Minutes: 18,350

My Goals:
I want to quit putting salt on my food. Salt dulls my taste buds.

I want to declutter my house and get rid of body clutter.






Personal Information:
I am a native of Maryland. I served in the Air Force from 1970-72 and I am 63 years old.

Other Information:
My favorite book is the Bible. My Bible is my most valued possession.



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Clover
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JIBBIE49

Teapot
From:
TEXASFILLY

New Book
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TEXASFILLY

Sunshine
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1CRAZYDOG

Rubber Boots
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TEXASFILLY

Dark Chocolate
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TEXASFILLY




Member Comments:
1CRAZYDOG
3/3/2015 9:14:01 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Positive results never come from negative thoughts.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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JIBBIE49
3/2/2015 10:37:14 PM

I'm curious how you only spent 2 years in the Air Force? I remember reading about some girls in nursing school who did ROTC their Jr./Sr years and got a BS in Nursing and then did just 2 years in the Air Force or Navy back in the early 70s. I wanted to go in the Air Force since my sister worked at Scott AFB civil service (she retired after 32 yrs.) but my father didn't approve.

I see you're dealing with diabetes and just wanted to say I've learned a lot about the illness from Richard Bernstein M.D. who wrote "The Diabetes Solution" He now has a series of 18 lectures on YouTube. He has had Type 1 since he was 12 and he is a healthy 78 now, but 95% of his patients are Type 2. He says all obese people are Insulin Resistant and with time will get Type 2 if they don't lose weight, so that is why I've read his book. (got it at the library.)



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1CRAZYDOG
3/2/2015 7:14:52 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If we allow our definition of what’s possible to be based on how big someone else can dream, our dream will die.” Gail Lyunne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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TEXASFILLY
3/2/2015 7:07:29 AM

Hey gf~ *hugs* Thanks for the comment! Yes, if that's the only change you've made then that's the answer! You are losing because of your increased H2O intake~ it's flushing away the fat! I'm gonna start adding lemon to my water. I drink a lotta iced tea, but I use organic sugar crystals~& we know that sugar IS sugar. ACK! Anyway, this is my next challenge to overcome. Love you~ make it a great day~ *hugs* BB~



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1CRAZYDOG
3/1/2015 8:06:35 PM



;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Beating yourself up is like trying to get out of a hole while digging it deeper.” Gail Lynne Goodwin AMEN!!!
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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