INFLATED   23,556
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inflated

I need to lose weight because obesity is affecting my health.
I need to lose weight because obesity is affecting my health.




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My Ticker:

 current weight: 244.0 
 
272
235.25
198.5
161.75
125


 
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Member Since: 2/22/2010

SparkPoints: 23,556

Fitness Minutes: 17,223

My Goals:
I want to quit putting salt on my food. Salt dulls my taste buds.

I want to declutter my house and get rid of body clutter.






Personal Information:
I am a native of Maryland. I served in the Air Force from 1970-72 and I am 61 years old.

Other Information:
My favorite book is the Bible. My Bible is my most valued possession.



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Rainbow
From:
TEXASFILLY

Bear Hug
From:
CHEBBA

Hearts
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TEXASFILLY

Love
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TEXASFILLY

Beach Towel
From:
ROXYZMOM

Personal Dietitian
From:
FROSTY99




Member Comments:
FROSTY99
9/1/2014 9:00:10 AM

✫⋰⋱š ⋰⋱ š⋰⋱✫
It's amazing what can truly happen, how your life can be so grand;
when you give up trying on your own, and let an angel hold your hand.
~~Author Unknown~~


The start of a new months and we can each choose to make the most of it and the last of 2014 so-go for it my friend-let that angel hold your hand and lead you on to bigger and better things.
Happy September
Pat



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1CRAZYDOG
9/1/2014 7:09:31 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Our true nature is bliss. That bliss is like the sun that always shines.” Debra Moffitt
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

Happy Labor Day!




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1HAPPYSPIRIT
9/1/2014 6:37:55 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´ .
Here is a little emoticon sunshine emoticon to start

your Monday in a positive manner!!!

emoticon YOU CAN DO THIS!!!!!! emoticon

Keep your head up,

Your best foot forward,

emoticon and a smile on your face!!!! emoticon
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´ .
......................SET YOUR SEPTEMBER GOALS AND LET'S ACHIEVE THEM!.....................

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
♥´`•* 1HAPPY SPIRIT *•´¨`»♥´*•.
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..(¸




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FROSTY99
8/31/2014 10:58:13 PM



“Friendship is unnecessary, like philosophy, like art.... It has no survival value; rather it is one of those things which give value to survival.”
¯ C.S. Lewis, The Four Loves


Thanks for being my friend.
Pat




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FROSTY99
8/30/2014 6:23:02 PM


"Would you like me to give you
a formula for success?
It's quite simple, really.
Double your rate of failure
You're thinking of failure
as the enemy of success.
But it isn't at all
You can be discouraged by failure-or
you can learn from it.
So go ahead and make mistakes.
Make all you can.
Because, remember
that's where you'll find success.
On the far side."
Thomas John Watson, Sr.

Certainly words of wisdom.
Have a wonderful weekend.
Pat



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