INFLATED   30,409
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I need to lose weight because obesity is affecting my health.
I need to lose weight because obesity is affecting my health.




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 current weight: 244.0 
 
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Member Since: 2/22/2010

SparkPoints: 30,409

Fitness Minutes: 18,925

My Goals:
I want to quit putting salt on my food. Salt dulls my taste buds.

I want to declutter my house and get rid of body clutter.






Personal Information:
I am a native of Maryland. I served in the Air Force from 1970-72 and I am 63 years old.

Other Information:
My favorite book is the Bible. My Bible is my most valued possession.



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1CRAZYDOG

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Member Comments:
FROSTY99
7/3/2015 2:22:32 PM


Taking risks
helps you grow and
makes you better than
you think you are!
~~~***Anonymous***~~~

Keep your body in motion at all times! Let's get moving!





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1CRAZYDOG
7/3/2015 7:39:26 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Surround yourself with those who represent who you want to be.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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FROSTY99
7/2/2015 7:37:18 PM

I like to use kefir (get it at Aldis or Walmart) and add a small bag of frozen mixed fruit, a banana and some frozen berries (whatever I have on hand) and 1 pkg of artificial sweetener to make my smoothies and then I freeze the excess in smaller containers for later use. I that briefly, throw it in the blender when ready to drink the frozen ones and voila-just like the original smoothie.

Dr. recommended the kefir as a probiotic and sometimes I will use plain greek yogurt if I don't have any kefir but then have to add a little low fat milk.

I prefer the berry flavored kefir but there are other flavors.

Comment edited on: 7/2/2015 7:37:53 PM

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FROSTY99
7/2/2015 7:34:14 PM

I wanted to hit snooze several times...
But I got up anyways...

I dreaded my morning walk...
But I did 2 miles instead of one...

I wanted to eat pancakes....
But I ate oatmeal instead...

I did not want to go the gym today...
But I went and gave it my all...

I fought cravings all day long...
But I crave Results even more...

I had plenty of good excuses today....
But I chose not to use one of them...



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FROSTY99
7/2/2015 7:21:25 PM

"A pessimist is one who makes difficulties of his opportunities; an optimist is one who makes opportunities of his difficulties."

- Reginald B. Mansell



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