INGBADEN   45,073
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40,000-49,999 SparkPoints
 
 








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Breaking Through

Hi, I'm Ingrid, happily married 39 year old from Michigan.

I feel like my weight or rather the way I view my body has been a struggle for me since high school. I have gone up and down since then but have really committed to live my life for me and to make the most of it.

In order to get all the things I want out of my life and accomplish all the things on my bucket list and live the active free spirited life I lived when I was younger I am ready to conquer this ...
Hi, I'm Ingrid, happily married 39 year old from Michigan.

I feel like my weight or rather the way I view my body has been a struggle for me since high school. I have gone up and down since then but have really committed to live my life for me and to make the most of it.

In order to get all the things I want out of my life and accomplish all the things on my bucket list and live the active free spirited life I lived when I was younger I am ready to conquer this battle.

I really believe that anything is possible and that we all have the power to change our lives.

Read More About INGBADEN (Updated July 5)


Current Status:
INGBADEN Monday is always hard but I am looking forward to a good week.
set 1 day ago


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 Pounds lost: 3.0 
 
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Member Since: 1/18/2012

SparkPoints: 45,073

Fitness Minutes: 58,959

My Goals:
1. First 170 then see how I look and feel then maybe 160

2. Rock out the challenges

3. Live an active life, kayaking, hiking, having adventurous weekends.



My Program:
- Cardio 5 to 6 days a week
- Strength training 3 times per week
- at least 8 glasses of water a day
- Track everything I eat
- Meditate

Other Information:
Favorite Quote

"Imperfection is beauty.
Madness is genius
And it's better to be
Absolutely ridiculous than
Absolutely boring.
... And when it comes down to it,
I let them think what they want.
If they care enough to bother
With what I do,
Then I'm already better than them."
--Marilyn Monroe



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NICOLETTEJJ

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Refresh And Ref...




Member Comments:
CORKYTHEMOM1
9/23/2014 10:15:11 AM

emoticon Ingrid! Join me as we WELCOME the First Day of Fall! With the start of the autumn season, letís continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



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PIXIE-LICIOUS
9/19/2014 8:13:34 AM

"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setbackóit is not the end of the world, nor is it the end of your journey toward a better you.Ē
-Jillian Michaels
emoticon emoticon emoticon
TGIF! I hope you've been having a healthy week and are ready to have a healthy weekend, too! I'm rooting for you!
Hugs,
Pixie
PS: Don't forget to come by and update your thread on the Weekly Focus challenge if you haven't already!




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PIXIE-LICIOUS
9/18/2014 12:37:31 PM

"If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you."
-Les Brown
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks a bunch for commenting on my blog, "Two Weeks On Track." Have a Spark-o-licious day!



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CORKYTHEMOM1
9/16/2014 10:40:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Ingrid, thank you so much for your support. I'm so blessed to have you in my life. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! TOGETHER, We CAN Do It!!


~ Monika ~ emoticon



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PIXIE-LICIOUS
9/10/2014 11:16:40 AM

Thanks for joining me on the Weekly Focus challenge on the Refresh and Refocus team! Don't forget to come by the challenge thread each day to update your progress. Hope you're having a great week...see you on the team!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges.
Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem."
-Stone Gossard




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