INGMARIE   151,131
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Ingmarie

Hello, Im here to try to get back into shape and eat healthier in order to lower my B.P. and cholesterol.
I stumbled onto this Sparkc site while looking at different methods I like this site but not some of the food choices I.E.Sweet potato.
Love the different spark groups.Photo and Travel are my favorites, and I really would like to make a pilgrimage:
"El Camino de santiago de Compostella" is what I am hoping to do (trying to get mywork-a-holic hubby to ...
Hello, Im here to try to get back into shape and eat healthier in order to lower my B.P. and cholesterol.
I stumbled onto this Sparkc site while looking at different methods I like this site but not some of the food choices I.E.Sweet potato.
Love the different spark groups.Photo and Travel are my favorites, and I really would like to make a pilgrimage:
"El Camino de santiago de Compostella" is what I am hoping to do (trying to get mywork-a-holic hubby to walk is a different thing) we will see.
Read More About INGMARIE (Updated May 25)


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INGMARIE Happy Friday Everyone.
set 5 hours ago


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 current weight: 123.5 
 
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Member Since: 1/19/2010

SparkPoints: 151,131

Fitness Minutes: 129,785

My Goals:
Goals hmm.....
1st I will loose the weight I have put on since i stopped smoking...15 Lb

then I will (I hope)loose another 5 LB.

My Program:
I have been on the spark diet for a while ,,Lost a few inches and pounds. I am also going to gym a min.of 5 days a week . Cardio 5/5 strength 3/5
it seems to be working
and Ialso walk The Dog.(my daughters Great dane Max.

Personal Information:
My name is Ingmarie
originally from Sweden.I moved to US about 30 years ago with my husband who
is american and our daughter, I live in central Florida,work p.t in retail.
Our youngest daughter and her BIG dog Max is temporarily living with us. Love it

Other Information:
For the moment my favorite book is
El camino de Santiago
de Compostella.
The pilgrimage to Compostella Spain
I have wanted to do this pilgrimage for a while now maybe some day soon?


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Member Comments:
PIXIE-LICIOUS
10/18/2014 8:13:00 PM

"Allow yourself to dream and fantasize about your ideal life; what it would look like, and what it would feel like. Then do something every day to make it a reality!"
-Brian Tracy
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Thank you for commenting on my blog, "One Step Closer." I hope you're having a healthy October!




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HICKOK-HALEY
10/10/2014 10:03:27 PM

Not sure I could work in a desk like that, but it does get you moving. emoticon



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SUNSHINEYOURWAY
10/9/2014 12:34:46 PM

Hi INGMARIE!

Thanks for your comment. I think I am starting to feel better. I had been fighting this sinus cold for over a week. My mother was sick, still is. I think when my son arrives, that will be the best medicine ever. Take care and have a Happy Healthy Sparking Day!

Sharon emoticon






Comment edited on: 10/9/2014 12:35:12 PM

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GATORJOY
10/7/2014 9:49:40 PM

Perhaps you are interested in a walk next week, if so, I can walk any day but Monday. Let me know. Hope all is well! emoticon I am loving the Florida fall weather too!



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PIXIE-LICIOUS
10/6/2014 9:04:39 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Thank you for commenting on my blog, "Ready For A Healthy Week!" I hope you have a healthy week too!



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