INGMARIE   164,612
SparkPoints
150,000-199,999 SparkPoints
 
 





Aly our youngest and Max





Eye in the sky?



I have 45 pics in my gallery





Awards






 
Ingmarie

Hello, Im here to try to get back into shape and eat healthier in order to lower my B.P. and cholesterol.
I stumbled onto this Sparkc site while looking at different methods I like this site but not some of the food choices I.E.Sweet potato.
Love the different spark groups.Photo and Travel are my favorites, and I really would like to make a pilgrimage:
"El Camino de santiago de Compostella" is what I am hoping to do (trying to get mywork-a-holic hubby to ...
Hello, Im here to try to get back into shape and eat healthier in order to lower my B.P. and cholesterol.
I stumbled onto this Sparkc site while looking at different methods I like this site but not some of the food choices I.E.Sweet potato.
Love the different spark groups.Photo and Travel are my favorites, and I really would like to make a pilgrimage:
"El Camino de santiago de Compostella" is what I am hoping to do (trying to get mywork-a-holic hubby to walk is a different thing) we will see.
Read More About INGMARIE (Updated May 25)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 123.5 
 
142
136.25
130.5
124.75
119


 
Interact with INGMARIE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/19/2010

SparkPoints: 164,612

Fitness Minutes: 137,426

My Goals:
Goals hmm.....
1st I will loose the weight I have put on since i stopped smoking...15 Lb

then I will (I hope)loose another 5 LB.

My Program:
I have been on the spark diet for a while ,,Lost a few inches and pounds. I am also going to gym a min.of 5 days a week . Cardio 5/5 strength 3/5
it seems to be working
and Ialso walk The Dog.(my daughters Great dane Max.

Personal Information:
My name is Ingmarie
originally from Sweden.I moved to US about 30 years ago with my husband who
is american and our daughter, I live in central Florida,work p.t in retail.
Our youngest daughter and her BIG dog Max is temporarily living with us. Love it

Other Information:
For the moment my favorite book is
El camino de Santiago
de Compostella.
The pilgrimage to Compostella Spain
I have wanted to do this pilgrimage for a while now maybe some day soon?


Profile Image





 
 



Hot Cocoa
From:
BTDACHIE

Hot Cocoa
From:
HICKOK-HALEY

Dumbbells
From:
MAMISHELI53

Pedometer
From:
GATORJOY

Thank You Message
From:
FUSIONFITNESS3

Bicycle
From:
MRMENTALFITNESS




Member Comments:
PIXIE-LICIOUS
1/21/2015 8:27:26 AM

“The whole idea of motivation is a trap. Forget motivation.
Just do it. Exercise, lose weight, test your blood sugar, or
whatever. Do it without motivation. And then, guess what?
After you start doing the thing, that's when the motivation
comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
emoticon emoticon
Thank you for commenting on my blog, "Day 20 Of My 90 Day Challenge." I appreciate the support!




Report Inappropriate Comment
KALANTHA
1/14/2015 3:48:36 PM

emoticon

Persist

The only way to fail is to give up. Whatever comes, whatever happens, keep going.

Fix your eyes on the goal, and persist. Your vision, your commitment, and your actions will take you there.

When you can make great big strides, make them. When you can take only small steps, take them.

See every moment as the opportunity that it is. When the wind is at your back, keep going, and when the wind is blowing against you, keep going.

Make good and effective use of whatever you encounter. Tap into the positive value that is always there.

Know precisely where you wish to go and why. Keep going, and you are there.

(Ralph Marston)

emoticon



Report Inappropriate Comment
KALANTHA
1/13/2015 6:40:39 PM

emoticon

"How would your life be different if . . . You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day . . . You pay attention to what you feed your mind your body, and your life. Create a nourishing environment conducive to your growth and well-being today."

(Steve Maraboli, The Power of One)

emoticon



Report Inappropriate Comment
SUNSHINEYOURWAY
1/13/2015 4:08:10 PM

Thanks for your comment on my blog today. I was a little disappointed this morning. I was down to 121 and bouncing around, and this morning 125! My range is 117 -124 lbs and this I just did not like. I had cravings yesterday for nuts, I may off too many? Hopefully increasing water will help. I am following Paleo too. I joined the group but not on there much. I would love to get the cook book.

Thanks again! Happy Sparking!

Sharon emoticon



Report Inappropriate Comment
KALANTHA
1/12/2015 12:13:26 PM

emoticon

Crowd out poor health habits. Choose activity before TV. Eat 3 veggies first for each meal. You will crowd out the less healthy choices.

emoticon



Report Inappropriate Comment
Member Comments Page (1141 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page