INGMARIE   211,173
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Aly our youngest and Max





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Ingmarie

Hello, Im here to try to get back into shape and eat healthier in order to lower my B.P. and cholesterol.
I stumbled onto this Sparkc site while looking at different methods I like this site but not some of the food choices I.E.Sweet potato.
Love the different spark groups.Photo and Travel are my favorites, and I really would like to make a pilgrimage:
"El Camino de santiago de Compostella" is what I am hoping to do (trying to get mywork-a-holic hubby to ...
Hello, Im here to try to get back into shape and eat healthier in order to lower my B.P. and cholesterol.
I stumbled onto this Sparkc site while looking at different methods I like this site but not some of the food choices I.E.Sweet potato.
Love the different spark groups.Photo and Travel are my favorites, and I really would like to make a pilgrimage:
"El Camino de santiago de Compostella" is what I am hoping to do (trying to get mywork-a-holic hubby to walk is a different thing) we will see.
Read More About INGMARIE (Updated December 3)


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 current weight: 126.0 
 
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Member Since: 1/19/2010

SparkPoints: 211,173

Fitness Minutes: 163,761

My Goals:
Goals hmm.....
1st I will loose the weight I have put on since i stopped smoking...15 Lb

then I will (I hope)loose another 5 LB.

My Program:
I have been on the spark diet for a while ,,Lost a few inches and pounds. I am also going to gym a min.of 5 days a week . Cardio 5/5 strength 3/5
it seems to be working
and Ialso walk The Dog.(my daughters Great dane Max.

Personal Information:
My name is Ingmarie
originally from Sweden.I moved to US about 30 years ago with my husband who
is american and our daughter, I live in central Florida,work p.t in retail.
Our youngest daughter and her BIG dog Max is temporarily living with us. Love it

Other Information:
For the moment my favorite book is
El camino de Santiago
de Compostella.
The pilgrimage to Compostella Spain
I have wanted to do this pilgrimage for a while now maybe some day soon?


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HICKOK-HALEY

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CANDOK1260

Apple Cider
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ALEXXX21

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GATORJOY




Member Comments:
HICKOK-HALEY
1/15/2016 5:25:26 PM

Have a good week-end!



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PIXIE-LICIOUS
1/15/2016 1:32:32 PM

“The magic that turns dreams into reality is YOU!
When you are inspired by a dream, create a good plan; that turns it into a goal.
Then, live your life in a way that will bring that dream, that goal, to life. The magic is you.”
-Steve Maraboli
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Thanks for commenting on my blog, "Two NSV's!" Have a healthy day!




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ALEXXX21
1/15/2016 9:27:24 AM

Wow, excellent recipe and comment! I love the part about eating in season: "THEY’RE NOT IN SEASON. Instead, pick up produce that’s at its peak deliciousness in the winter. I need to be better about that.

Your salad makes me want a salad. emoticon Well done:) I definitely need to incorporate more avacados into my Whole 30. I LOVE them, but often lean more on olive oil and coconut for my fats. Time to switch it up!

Happy Eating!

Comment edited on: 1/15/2016 9:27:43 AM

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ALEXXX21
1/14/2016 9:30:56 AM

Thank you for your kind comment, it is always nice to feel in solidarity with others of similar struggle. PECANS. I forgot about those yummm Hehe.

I'm going cold turkey for the remaining Whole 30, though. Although they are compliant, nuts feed more of an emotional 'toxin' that I want to cleanse. The more I think about it, I realize I've never gone more than a couple weeks without nuts! So I don't even know how they affect me.

Have a great Friday Eve!



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GATORJOY
1/10/2016 9:15:50 PM

Happy New Year to you!! emoticon



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