INTEND2LOSE   4,090
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4,000-5,499 SparkPoints
 
 
Original Weight - June, 2006 - 311 lbs.





Graduation pict, UALR - BSW, May, 2008 - 176 lbs.





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Trying to tone it up

At my worst, in June of 2006, I weighed 311 lbs. One night we had water pipes explode due to increased pressure. In my run to the telephone for help, my wet feet hit the linoleum and when I landed I tore the ligaments in my knee.
The surgeon said I had to lose weight, but gastric bypass is not an option for me. He said that he'd see me in two years for knee replacement. But with it taking more than 3 mths for this minor surgery to heal, would replacement heal at all?
I began losing ...
At my worst, in June of 2006, I weighed 311 lbs. One night we had water pipes explode due to increased pressure. In my run to the telephone for help, my wet feet hit the linoleum and when I landed I tore the ligaments in my knee.
The surgeon said I had to lose weight, but gastric bypass is not an option for me. He said that he'd see me in two years for knee replacement. But with it taking more than 3 mths for this minor surgery to heal, would replacement heal at all?
I began losing then, because I was simply in too much pain to get to the fridge. I reduced, then eliminated all the snacking I was doing. I began to eat more fruit and vegs, not snacks. When I fell to one side, instead of binging for a week, I went right back to the schedule.
I'm now at 167. I'd like to reach 135 - 140, but also I really need to tone up all the loose skin I have from all this loss! I know that might not be totally possible, but if I can tighten my muscles it may help some.




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 current weight: 211.8 
 
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Member Since: 1/19/2009

SparkPoints: 4,090

Fitness Minutes: 6,480

My Goals:
Weight - 135 - 140.

Clothing size - M 12

Dream clothing size - M 10

Build muscles from lax condition.

My Program:
Joining UALR Boot Camp to force me to exercise!

Begin to hike. YEP

Begin to ride bike - have to get her fixed first! lol

Park in back of parking lots to make me walk more. YEP

SCRUB AND CLEAN!!!

Personal Information:
I'm a non-traditional student at the University of Arkansas at Little Rock, working on my MA - gerontology - I will graduate May 15, 2010.

I am in the National Assoc. of Social Workers, the Arkansas Gerontological Society, the Epilepsy Foundation of America, the Indian Intertribal Assoc. of Arkansas, the UALR Adult Student Advocacy Program, and the UALR Master of Social Work Organization.

Other Information:
I've always loved crafting. I had my own business in beadwork for 20 years.

I've always believed in helping people, from the time I was a child.

"If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away." Henry David Thoreau, 1854, Walden


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Member Comments:
LOVESLIFE48
2/12/2012 9:33:48 AM

emoticon Stopping by to say hi and hope all is well!!! Have a super day!! emoticon



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2BEHEALTHYAGAIN
7/15/2011 9:53:04 PM

We haven't seen you around the NE AR Sparks Team lately so I thought I would pop in and say Hi. emoticon Francie (Francie-N-Bella) has become a co-leader, and we are making many changes to the team. We even have a new logo. We miss you and hope that you will stop in soon and see what we've been up to and help Spark us up!

Hope that you're having a successful month and accomplishing your goals.

~~~Brenda, co-leader of Northeast Arkansas Sparks Team~~~

The vehicle of accomplishment is fueled by teamwork.~~Unknown

Teamplayer: One who unites others toward a shared destiny through sharing information and ideas, empowering others and developing trust.~~Dennis Kinlaw

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LAKOTALADY
1/24/2011 6:53:25 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! you're beautiful inside and out"

Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"




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SLIMMINSOAPER
5/20/2010 2:20:41 AM

I saw your post on the Unexpected Benefits thread and wanted to congratulate you on your progress. Way to go and keep up the good work! emoticon



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FORMERTEACHER
3/25/2010 10:54:09 AM

Hi Milinda!

You did such an awesome job correcting the challenge error! Thanks so much! If you look back at our page you'll see I "buried" it a bit so people won't see it unless they opt to see further topics.

Thanks again!

Anita
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Comment edited on: 3/25/2010 10:54:29 AM

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