INTHELOOP   19,654
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15,000-19,999 SparkPoints
 
 
My Sisters and Me!!





Half Marathon with my niece!!





Me and my amazing friend Jill -



I have 24 pics in my gallery





Awards






 
~ Dare To Be Your Best ~

I am a 46 year old runner! ~ Time to get healthy and have some fun!!...cycling, running, weights...My challenge, to do these things consistently ~ to schedule time to invest in my health.

I set new goals and challenges daily - I am committed to overall self improvement and personal growth that does not show up on the scale.

Follow Your Star ~ Trust Your Instincts ~ Dare To Be Your Best!
I am a 46 year old runner! ~ Time to get healthy and have some fun!!...cycling, running, weights...My challenge, to do these things consistently ~ to schedule time to invest in my health.

I set new goals and challenges daily - I am committed to overall self improvement and personal growth that does not show up on the scale.

Follow Your Star ~ Trust Your Instincts ~ Dare To Be Your Best!




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My Ticker:

 current weight: 141.5 
 
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134.5
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Profile

Member Since: 11/18/2010

SparkPoints: 19,654

Fitness Minutes: 20,705

My Goals:
Lose 5 by 11/30/13
Wednesday Weigh Ins

SW 139 1/14
GW 134
GW 130
GW 128 3/17

Challenging myself to have a 3 x a week running habit!!

Run My 2nd Half
Summer 2014

Mt Baldy Challenge 2014
****************************
!!Proud of My Progress!!
Run a 10K - done!!
09/24/11 - 1:09:29
10/24/11 - 1:10:36
*~*~*
Run Michigan Races!!
Did TWO! Summer 2012!
Run a 13.1 by 9-29-12
Done
*~*~*

My Program:
Utilizing SP daily to keep me on track.
*Eat Clean*

Stay Organized and Pre-plan my success!!

Limit your PartyGirl Ways!!



Personal Information:
~Indiana Girl ~
Very Married!
I Love My Family, My Outrageous Son!
My Lake Pals!!
Fine Architecture
Style - Art -Astronomy
Astrology - Fashion
Boating - Martini's
Music and FITNESS!!









Other Information:
January 31, 2011
Run a 5k with no breaks.

I did it! 3.5 in 50 minutes no walking!
1-31-11
----------------------------
Kilt 5K 3-12-11 ~ 31:28
New PR!
Fight for Blood Cancers
5K 4-2-11 ~
30:56
Race for a place 5K
31:45
(stopped race tracking)
-----------------------------
Run a 10K - done!!
09/24/11 - 1:09:29
10/24/11 - 1:10:36
*~*~*
Run Michigan Races!!
Did TWO! This Summer!

Run a 13.1 by 9-29-12
Done
*~*~*

51 Mile Zoo-de-Mac
Bike Bash
May 19, 2012
Weekend Party at Mackinaw Island!
DONE!!

Blueberry Bash - South Haven, Mi - 8/11/12 - 31:56

Q-Town, Mi 10K - 8/24/12
Goal: 1:15 - act 1:13

30Mile Bike Ride -Fall ZDM
9/24/2012
Nailed It!!

HM - 9/29/12 Fort4Fitness-
Done!!
This is my first 13.1 - my goal is to finish without walking...Woot!!
Done!! - in 2hours 36minutes

Gobbler - 11/22/12
4

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Clover
From:
GEPOH98

Happy Face
From:
GEPOH98

Sports Car
From:
MILLERGIRL719

Green Tea
From:
MOONSTREAM

New Jeans
From:
BUSYBUSY218

Personal Trainer
From:
MILLERGIRL719




Member Comments:
KELLIGIRL523
4/5/2013 4:24:52 PM

Paleo. Well, I picked up on it from CAROLYN1213, after reading some of her posts on facebook regarding her experience with Paleo. She recommended the book, Practical Paleo, so I ordered it and dug in! This particular book is written in "practical", easy to understand language, includes meal plans for different issues and lots of amazing recipes.

I can't even begin to express how much better I feel; it's almost impossible to explain. The first week that I was grain, legume and dairy free, the scale dropped by 6 or 7 pounds. Inflammation. As I read the info in the book, it all began to make sense. The pain, the inflammation and how it related to the food I was eating.

Eating this way has been alot easier than I had thought it would be. My home-life was more than just a little interesting the first week; I honestly thought I'd be single by the week's end - lol - but, alas, no such luck. And since that first week, I've only had one serious melt-down; after 6 six weeks of eating this way, Mark declared "I don't know what you can eat." I lost it; asked him where he'd been for the past six freaking weeks. It was ugly. I'm pretty certain he won't say that again!

Tomorrow will be a full seven weeks. I can live without grains, legumes & dairy. The payoff (no pain) is worth it!

emoticon Kelli



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LLREED
4/4/2013 9:12:53 PM

Hey there! Hope your week is going well! Yeah, those mini tootsie rolls get me, too!
Lisa

Comment edited on: 4/4/2013 10:50:00 PM

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BUSYBUSY218
3/28/2013 4:30:25 PM

Seriously considering signing up for a nearby "Color Me Rad 5K"... just trying to decide if I should do it with one/both sisters in Chicago or Indy or just do the one in Fort Wayne in the fall... tough call ;) I'm down a pound and a half so far this month!! Woo hoo!

Have a great weekend :oD



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KKTODAY
3/27/2013 9:29:36 PM

Mmmm... I still need to try squash. I think it'd be awesome. I really liked the quinoa spaghetti. It was good! I found it on the clearance shelf at Kroger for $1.50... and I only made maybe 1/6 of the package, so there'll be more yummy times with it in my future. :) I'll have to look into Millet, too!

emoticon



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STEPH_ROCKS32
3/26/2013 8:51:17 PM

Thank you for the add!!!!



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