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I have 4 pics in my gallery
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Life Long Learner in the Health Game
Okay, the job is not coming --- the volunteering is going all most too strong --- and the weight? --- slowly is going down.
Okay, the job is not coming --- the volunteering is going all most too strong --- and the weight? --- slowly is going down.
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My Ticker:
| May Minutes: 120 |
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Profile
Member Since: 8/21/2009
SparkPoints: 30,919
Fitness Minutes: 21,974
My Goals:
My three goals ---
Stop eating when I am no longer hungry, eating until I am 80% full "Hara Hachi Bu"
Drink water 8 cups
Sing in the shower.
My Program:
walking & talking with a friend
Mindful eating- writing out a food plan two or more days per week.
De-cluttering my life
Art/creativity in my life
Personal Information:
I have over promised and under delivered and I want to change for me.
I am creative.
I love to read.
Other Information:
Meditation and water are wedded forever.
Moby Dick by Herman Melville.
One slice of pizza always has fewer calories than two or three slices.
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