IOWADEB   37,832
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30,000-39,999 SparkPoints
 
 










Plant seeds, kindness, good health, clutter free living



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Life Long Learner in the Health Game

Transplanted to Denmark. The adventure continues for me and my hubby. I have time to write and cook and exercise. Why do I resist?
Transplanted to Denmark. The adventure continues for me and my hubby. I have time to write and cook and exercise. Why do I resist?




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Profile

Member Since: 8/21/2009

SparkPoints: 37,832

Fitness Minutes: 24,143

My Goals:
My three goals ---

Stop eating when I am no longer hungry, eating until I am 80% full "Hara Hachi Bu"

Drink water 8 cups

Sing in the shower.


My Program:
walking & talking with a friend

Mindful eating- writing out a food plan two or more days per week.

De-cluttering my life

Art/creativity in my life

Personal Information:
I have over promised and under delivered and I want to change for me.

I am creative.

I love to read.



Other Information:
Meditation and water are wedded forever.
Moby Dick by Herman Melville.

One slice of pizza always has fewer calories than two or three slices.

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Easter Basket
From:
GARDENSFORLIFE

High Five
From:
STARLITNIGHT

Door
From:
MARYJOHANNAH

Flowers
From:
Dash Plan for H...

Bicycle
From:
IOWADEB

Orchid
From:
Dash Plan for H...




Member Comments:
GRLTAZ
4/15/2014 6:08:00 PM

Do not look at your big picture, instead look at small goals and concentrate on why your healthier lifestyle is important to you. Do you want to be there for your spouse & kids ? Do you want to be less out of breath moving ? Do you want to live your life instead of sitting on the sidelines ? These are things I had to ask myself along with a lot of other questions. I still struggle and I always will, probably, but I put forth the effort every day because I AM WORTH IT ! I made a vision board and I see it every day. It has affirmations on it and reminds me of how important I am to myself. I hope you have found your reason for living healthier. TC



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STARLITNIGHT
4/15/2014 12:30:38 PM

Courage doesn't always roar.
Sometimes courage is the quiet voice
at the end of the day, saying,
"I will try again tomorrow."

- Mary Anne Radmacher




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WENDYW596
4/15/2014 10:53:13 AM

Good Morning, Thanks for commenting on my picture and coming to my Spark Page......and the Spark Goodie. I love red shoes. Once I asked my Mom what you wear with Red Shoes......... She said "ANYTHING YOU WANT TO!" emoticon
I "love" my cat, Cleo. She is so fun to have. emoticon

Comment edited on: 4/15/2014 10:55:49 AM

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MADEIT3
2/26/2014 12:56:03 PM

Thanks so much for the goodie and your kind words! I appreciate your friendship!



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RRUDEPARANORMAL
2/26/2014 1:16:35 AM

Way to go on the morning pages! What a great idea for a way to use the team huddle :) emoticon



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