IOWAGRAMMA   145,867
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Granddaughter's wedding in Hawaii, January 2013. DIL and Son on right.





Visit to the alpaca farm...we were all enchanted with these lovely creatures!





Isaac, 10, and Ian, 7, taken Easter 2013



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Jeannie's Spark Page

I'm 70 and live in the Midwest most of the year, but usually head to south Texas or Arizona for some of the cold winter months. We have 3 living children, 2 DGSs, ages 11 and 8, and a grown DGD who just became mommy to our first great-grandchild, a girl!! Being overweight has been a problem for me since my last pregnancy over 40 years ago! I've probably lost 750 pounds in my life, only to put it all back on time and time again. I also have osteoarthritis and hauling all this weight around ...
I'm 70 and live in the Midwest most of the year, but usually head to south Texas or Arizona for some of the cold winter months. We have 3 living children, 2 DGSs, ages 11 and 8, and a grown DGD who just became mommy to our first great-grandchild, a girl!! Being overweight has been a problem for me since my last pregnancy over 40 years ago! I've probably lost 750 pounds in my life, only to put it all back on time and time again. I also have osteoarthritis and hauling all this weight around is not good for that. So, in the interest of preserving my replaced hips, enjoying life, and above all, being healthier, I'm working on improving my general health and becoming more active--would love to keep up with the grandsons for a very long time! SparkPeople is giving me that chance!
Read More About IOWAGRAMMA (Updated August 31)


Current Status:
IOWAGRAMMA Happy last day of August! Labor Day tomorrow...unofficial end of summer. Looking forward to cooler weather.
set 2 days ago


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Member Since: 4/13/2007

SparkPoints: 145,867

Fitness Minutes: 41,302

My Goals:
My overall goals are simple. I want to lead a healthier lifestyle that helps me to have the energy and enthusiasm to be active and happy. In order to do this, I will take off the excess pounds by eating healthier and exercising.

My Program:
My program is also simple:
1. I will eat within my daily calorie range and abstain from evening eating and snacking.
2. I will eat at least 5-7 freggies each day.
3. I will eat 2-3 protein servings daily, including at least one.
4. The remainder of my calories will come in the form of carbs.
5. I will include strength and stretching exercises in my daily routine.
6. I will participate in the Silver Sneakers and water exercise programs at the Y 3-5 times each week.
7. I will continue to exercise a minimum of 10 min/day on days with no scheduled activities.
8. I will weigh in weekly and actively participate in the 5% Fall Challenge, as well as my team activities.


Other Information:
I love to read, do genealogy, spend as much time with our grandsons and new great-granddaughter. We just moved to a condo last spring, so we're adjusting to having no outdoor responsibilities. As a former gardener, I'm missing that.

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Member Comments:
1HAPPYSPIRIT
9/2/2014 9:47:11 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

..*`*☆ .*`*☆
.*) .*)
(. (. (.... ☆.*`*☆

Believe that you can run farther or faster
Believe that you're young enough
old enough, strong enough
and so on to accomplish
everything you want to do.
Don't let worn-out beliefs stop
you from moving beyond
yourself.
~*~ John Bingham ~*~

..*`*☆ .*`*☆
.*) .*)
(. (. (.... ☆.*`*☆ 1 HAPPY SPIRIT



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DIANEDOESSMILES
9/2/2014 12:46:10 AM

LOVE the new Page,,, will you be counting the cals on the food tracker? I DO ! To me, it mackes all the difference.





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GODS_TEMPLE
9/1/2014 9:38:13 PM

Like I told another friend today. We need to separate the good things of the past from the bad. File the good things away, so we can take them out and enjoy the memories every once in a while...but shred the bad things!



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1HAPPYSPIRIT
9/1/2014 6:32:35 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
.(`v)
.`..... .
(... (. .
Here is a little emoticon sunshine emoticon to start

your Monday in a positive manner!!!

emoticon YOU CAN DO THIS!!!!!! emoticon

Keep your head up,

Your best foot forward,

emoticon and a smile on your face!!!! emoticon
.(`v)
.`..... .
(... (. .
......................SET YOUR SEPTEMBER GOALS AND LET'S ACHIEVE THEM!.....................

*...(*.♥.*').**....*
♥`* 1HAPPY SPIRIT *`♥*.
*...(*.♥.*').*..*..(




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1HAPPYSPIRIT
8/31/2014 5:08:28 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥

Mindful Moving

Are you finding --- there really IS time to add physical activity to your busy days?

Keep looking for every opportunity to move more...

Notice how good it feels to move more!!!

Do you notice increased energy from exercising more?

Think about these bonus health benefits from increasing your activity.

emoticon ~ Wishing you a wonderful day!

**** I hope your weekend is proving to be a special one! ****

emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon



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