IRISHGAL46   69,943
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How did you do today?


Current Status:
IRISHGAL46 Looking forward to a great week
set 3 days ago


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 Pounds lost: 22.8 
 
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Member Since: 11/14/2009

SparkPoints: 69,943

Fitness Minutes: 17,617

My Goals:
Joined 5%
Spring Challenge.

I am looking forward to being part of a challenge again.

Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes

What is your exercise plan? 28 day bootcamp video with walking everyday

Do you know what diet you will follow? I will track my calories and stay in range

Do you know how to connect with your team mates? I will check in daily.


My Program:
Cardio and strength training.

Following calories.

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SPARKLED146

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SPARKED2BFIT

Woo Hoo!
From:
Refresh And Ref...

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From:
KIWIANN

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MAINEALI

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CAROL3SAN




Member Comments:
PIXIE-LICIOUS
9/10/2014 11:17:47 AM

Thanks for joining me on the Weekly Focus challenge on the Refresh and Refocus team! Don't forget to come by the challenge thread each day to update your progress. Hope you're having a great week...see you on the team!
Hugs,
Pixie
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"I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges.
Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem."
-Stone Gossard




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PIXIE-LICIOUS
9/7/2014 9:43:38 AM

"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie
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Thanks for taking the time to comment on my "Fresh Start" blog. I appreciate the support. Have a wonderful day!



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WILDKAT781
9/4/2014 4:01:46 PM

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Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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PIXIE-LICIOUS
9/2/2014 9:21:04 AM

“Not to give up under any circumstances should be the motto of our life: we shall try again and again, and we are bound to succeed. There will be obstacles, but we have to defy them. So do not give up, do not give up!
Continue, continue! The goal is ahead of you. If you do not give up, you are bound to reach your destined goal.”
-Sri Chinmoy
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Good morning, Sheila! Thank you for the gift card goodie and for letting me know that you enjoyed the Pound-a-thon challenge. Congrats on losing 4 lbs and for all that walking! You are doing great...keep going! I am wishing you the healthiest September ever!
Hugs,
Pixie



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PIXIE-LICIOUS
9/1/2014 10:41:04 AM

Just dropping by from the Pound-a-thon to thank you for participating, and to wish you a happy, healthy, beautiful and SPARK-O-LICIOUS September! Keep doing our best to reach your goals, because you are absolutely worth the effort!
Hugs,
Pixie
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S...“Self confidence is the most attractive quality a person can have. How can anyone see how awesome you are if you can’t see it yourself?” – Unknown

E...“Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.”
-Stephanie Lahart

P...“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.”
— Salma Hayek

T..."The kindest thing you can do for the people you care about is to become a happy, joyous person."
-Brian Tracy

E..."Every step towards your dream today is a step away from your regret tomorrow.”
- Steve Maraboli

M...“Make a pledge to yourself right now, to declare that you are worth your time and energy."
-Deborah Day

B..."Be the instigator of your own successful day."
-Ralph Marston

E..."Every morning is a new beginning, a new chance for you to rewrite the story of your life."
~ Tina Su

R...“Real beauty isn't about symmetry or weight or makeup; it's about looking life right in the face and seeing all its magnificence reflected in your own.”
— Valerie Monroe



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