IRISHGAL46   68,989
60,000-79,999 SparkPoints

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How did you do today?
How did you do today?

Current Status:
IRISHGAL46 walked 50 miles this month!!!!!
set 1 day ago



My Ticker:

 Pounds lost: 22.2 

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Member Since: 11/14/2009

SparkPoints: 68,989

Fitness Minutes: 17,538

My Goals:
Joined 5%
Spring Challenge.

I am looking forward to being part of a challenge again.

Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes

What is your exercise plan? 28 day bootcamp video with walking everyday

Do you know what diet you will follow? I will track my calories and stay in range

Do you know how to connect with your team mates? I will check in daily.

My Program:
Cardio and strength training.

Following calories.

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2014 Summer Sho...

Gold Star

High Five
The Pound-a-tho...

Workout DVD
The Pound-a-tho...

High Five
2014 Summer Sho...

High Five
The Pound-a-tho...

Member Comments:
9/1/2014 10:41:04 AM

Just dropping by from the Pound-a-thon to thank you for participating, and to wish you a happy, healthy, beautiful and SPARK-O-LICIOUS September! Keep doing our best to reach your goals, because you are absolutely worth the effort!
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S...“Self confidence is the most attractive quality a person can have. How can anyone see how awesome you are if you can’t see it yourself?” – Unknown

E...“Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.”
-Stephanie Lahart

P...“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.”
— Salma Hayek

T..."The kindest thing you can do for the people you care about is to become a happy, joyous person."
-Brian Tracy

E..."Every step towards your dream today is a step away from your regret tomorrow.”
- Steve Maraboli

M...“Make a pledge to yourself right now, to declare that you are worth your time and energy."
-Deborah Day

B..."Be the instigator of your own successful day."
-Ralph Marston

E..."Every morning is a new beginning, a new chance for you to rewrite the story of your life."
~ Tina Su

R...“Real beauty isn't about symmetry or weight or makeup; it's about looking life right in the face and seeing all its magnificence reflected in your own.”
— Valerie Monroe

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8/22/2014 10:29:27 AM

“Have you started already? Keep it up! Are you getting tired? Don't give up! Did you quit? You can start again! Great accomplishments do not come with big steps; they come with little steps taken in regular installments! Do it and do it again and again!”
-Israelmore Ayivor
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TGIF, Pound-a-thonner! Hope your week has been a good one! Are you ready for a healthy weekend? I'm rooting for you!

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8/20/2014 11:13:26 AM

Hi And Welcome to the Team INDYGIRL,

You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
Welcome to the team and WE are all so glad you joined!

Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team

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8/14/2014 10:50:30 AM

Hello and happy Thursday! Have a sparktacular day!

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8/11/2014 8:42:18 AM

"Making changes in your life is never an easy task.
The key, however, is not to get caught up in the distance you have to go to get to where you want to be.
Nor should you despair over the amount of control you have over your circumstances.
Progress is made in the small, intentional steps, and chances are, you have more power than you think.
By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually,
you can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske
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Hey Spark friend, just stopping by from the Pound-a-thon to wish you an awesome week! Keep doing your best, one step at a time, to reach your goals. You really are worth your best effort!

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