IRISHGAL46
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  77,714
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60,000-79,999 SparkPoints
 
   


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How did you do today?


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 Pounds lost: 19.8 
 
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Member Since: 11/14/2009

SparkPoints: 77,714

Fitness Minutes: 18,170

My Goals:
Joined 5%
Winter Challenge.

I am looking forward to being part of a challenge again.

Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes

What is your exercise plan? 28 day bootcamp video with walking everyday

Do you know what diet you will follow? I will track my calories and stay in range

Do you know how to connect with your team mates? I will check in daily.


My Program:
Cardio and strength training.

Following calories.

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KICKINGIT@56

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MAINEALI

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DURANGOREDDOG

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SPARKLED146

Thank You Note
From:
RHOOK20047

Woo Hoo!
From:
SHARON10002




Member Comments:
PIXIE-LICIOUS
1/21/2015 8:31:26 AM

“The whole idea of motivation is a trap. Forget motivation.
Just do it. Exercise, lose weight, test your blood sugar, or
whatever. Do it without motivation. And then, guess what?
After you start doing the thing, that's when the motivation
comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
emoticon emoticon
Thank you for commenting on my blog, "Day 20 Of My 90 Day Challenge." I appreciate the support!




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SHARON10002
1/19/2015 11:48:19 PM

•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Many THANKS for the goodie and ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:- for commenting on my weight loss
♥ .•*΄¨ ) flast week and your support ♥•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:- Sharon




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KATHYJO56
1/19/2015 2:04:04 PM

Thank you for commenting on the weight loss last week. I am always happy to lose weight and especially now that I am in maintenance. I have added you as a Spark friend-fellow Shooting Star. emoticon emoticon emoticon emoticon



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PIXIE-LICIOUS
1/18/2015 2:32:34 PM

"What is it that you would like to achieve?
What is it that you wish to change, improve upon, create, express or experience?
If you ever want it to happen, now is when you must do something about it.
If it is your desire to see it come about, it is your responsibility to make the necessary effort."
-Ralph Marston
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Thanks for commenting on my "Day 16 of my 90 Day Challenge" blog. Have a healthy week!



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STARLITNIGHT
1/18/2015 1:14:20 AM

emoticon Wonderful first week with the stars! Congratulations on focusing on your health and wellness! We are sure to make it to our 5% goal! emoticon



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