IRISHGAL46   84,330
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80,000-99,999 SparkPoints
 
   


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 Pounds lost: 15.0 
 
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Member Since: 11/14/2009

SparkPoints: 84,330

Fitness Minutes: 18,664

My Goals:
Stay within calorie range most days.

Walk every day.

Strength 2X week

Yoga 2X week


My Program:
Cardio and strength training.

Following calories.

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Member Comments:
DEE797
5/20/2015 1:20:29 PM

emoticon Wishing you all the best on your journey! emoticon emoticon



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MARITIMER3
5/20/2015 9:43:03 AM

Nice to see you pn the POWER challenge. Your green page is very appropriate for an Irish gal.



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RUTHIEBEAR
5/19/2015 11:15:35 AM

I hope you are feeling POWERful this week! emoticon emoticon emoticon emoticon emoticon
I believe in YOU!!! emoticon Let's make healthy choices one at a time!!
Ruthie emoticon



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PIXIE-LICIOUS
5/18/2015 8:52:24 AM

"Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is neccessary to make it a reality."
~Ralph Marston
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Channel your inner POWER and make this week great! You can do it!



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PIXIE-LICIOUS
5/17/2015 9:42:59 AM

"Never let anyone or anything stand in the way of your goals in life. Only you can make things possible. If you truly believe in yourself, it can be accomplished. Believe in yourself and keep moving forward in life, never move backwards."
-Unknown
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Just stopping by from the POWER challenge to wish you an awesome day! Be stronger than any temptations you may face today, because you are worth the effort!




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