IRISHGAL46   70,665
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Member Since: 11/14/2009

SparkPoints: 70,665

Fitness Minutes: 17,665

My Goals:
Joined 5%
Spring Challenge.

I am looking forward to being part of a challenge again.

Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes

What is your exercise plan? 28 day bootcamp video with walking everyday

Do you know what diet you will follow? I will track my calories and stay in range

Do you know how to connect with your team mates? I will check in daily.


My Program:
Cardio and strength training.

Following calories.

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Member Comments:
SPARKED2BFIT
9/28/2014 10:40:55 AM

CONGRATS on your progress on the 5% fall challenge!! keep up the great work and to another successful week for all the STARS... cheers!!

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SHARON10002
9/21/2014 10:57:26 PM

Are you ready for Fall? Begin by setting your Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into achievements! Achievements into results! TOGETHER, let‘s turn our SEPTEMBER goals into a "Sparktacular Success"! Sending lots of support and hugs to you. Let's cheer each other onward to make this a Sparktacular Fall!

emoticon S = Strive to achieve a combined mind, body, and soul balance each day!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Practice healthy nutrition and some fun fitness activities today!
emoticon T = Transform your roadblocks into comebacks!
emoticon E = Expect results today through positive affirmations, choices, and actions!
emoticon M = Maintain a healthy lifestyle that will stay with you and keep you going!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Energize yourself in whatever makes you happy!
emoticon R = Remember that you are indeed “Sparktacular” in every way!



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PIXIE-LICIOUS
9/10/2014 11:17:47 AM

Thanks for joining me on the Weekly Focus challenge on the Refresh and Refocus team! Don't forget to come by the challenge thread each day to update your progress. Hope you're having a great week...see you on the team!
Hugs,
Pixie
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"I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges.
Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem."
-Stone Gossard




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PIXIE-LICIOUS
9/7/2014 9:43:38 AM

"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie
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Thanks for taking the time to comment on my "Fresh Start" blog. I appreciate the support. Have a wonderful day!



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WILDKAT781
9/4/2014 4:01:46 PM

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Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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