Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!
"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips
U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It! M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through! P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others! H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!
I wanted to cheer you on for the month of May. Letís flourish in May! May our sparks shine in positive thoughts! May our spirits soar to prosperous feelings! May our goals blossom with effective action! May our promising results lead to gala success!
M = Maintain focus by committing to daily healthy choices and positive changes! A = Achieve optimum health by striving for a combined mind, body and soul balance! Y = You are the SPARK that creates permanent results by living a healthier lifestyle!
Promote healthy nutrition! Expand fitness activities! Thrive for emotional wellness! Achieve optimum health! TOGETHER, We CAN and WILL achieve our May goals! Have a Sparktacular Sunday!
I'm hoping all is well with you. Letís spring into April! Nurture your mind with positive thoughts! Plan nutritional meals with healthy recipes! Take care of your body with physical activities! Together, We CAN turn our APRIL goals into permanent results! Have a wonderful week!
A = Attitude by believing in yourself that you CAN do it! P = Plan variety in nutrition, fitness and well-being goals! R = Reward yourself for making progress and reaching each goal! I = Inspire others by sharing your success! L = Live a healthy lifestyle because no one can replace you!
on your March achievements! I am so proud of the progress you are making! THANK YOU for being such an INSPIRATIONAL friend!! Sending lots of WOOHOO support and hugs to you. Have a beautiful and blessed Easter holiday weekend!
W = Wonderful role model from turning goals into lasting achievements! O = Outstanding friend that supports, encourages and inspires others! O = Open to new ideas by replacing poor habits with healthy choices! H = Honorable by meeting new challenges and creating effective goals! O = Observes a healthy lifestyle with dedication and completion! O = Overcomes every obstacle by mastering positive results!