IRISHLASS117   51,729
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50,000-59,999 SparkPoints
 
 





January 2010





Easter 2009



I have 24 pics in my gallery





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Slainte! To health Irish style!

I'm looking to get back on track inspite of menopause. The M word is wicked and I'd love to learn and share what others have done to work with it.
I'm looking to get back on track inspite of menopause. The M word is wicked and I'd love to learn and share what others have done to work with it.




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My Ticker:

 current weight: 137.4 
 
149
144.25
139.5
134.75
130


 
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Member Since: 1/13/2009

SparkPoints: 51,729

Fitness Minutes: 48,741

My Goals:
I'd like to be stronger and leaner and walk with a lighter step. Surviving is not the goal, thriving is!

My Program:
I have tossed a lot of things together from different programs to come up with one that works for me. I keep my total calorie count to 1,200-1,600 per day eating four 400 calorie meals. I include protein with all meals and make fruit part of the meal. That helps with my sweet tooth. A spoonful of Smucker's Peanut butter is my secret weapon when I am starved. I drink tons of green tea, no sweetner of course. Salads with baby spinach are great for dinner, 1/2 the bag is one serving and only 20 calories so I can eat well and feel full on great stuff.

Personal Information:
I'm from Cleveland, land of "Just wait until next year" teams and great ethnic diversity. I'm Irish and Italian, mother of two grown children, an x-ray technician with a specialty in Mammography and Bone Density.

Other Information:
I love to ride my bike, hike and walk our Metro Parks and patio perch. OSU and PSU football is a must in the fall.


Success is getting what you want. Happiness is liking what you get.

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Snowman
From:
TTLEELEE

Stuffed Animal
From:
TTLEELEE

Applause
From:
TEENY_BIKINI

Bear Hug
From:
TEENY_BIKINI

Holly
From:
SUZYMARC

Fruit Salad
From:
JEN-LOVES-LIFE




Member Comments:
LAMARLAMBERT
2/13/2013 8:40:04 AM

Happy Valentines Day! emoticon



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HONBAD
5/1/2012 7:13:21 PM

http://bragg.com/products/bragg-organic-ap
ple-cider-vinegar-drink-cinnamon.html

I thought of you when I got my email from Heinen's this week - they are starting to sell these new Bragg's Apple Cider Vinegar drinks. I wonder if it's worth it!



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ACTIVE_AT_60
3/4/2012 9:52:01 PM

Thanks for the comment. I am glad I did it - the 50k that is

Comment edited on: 3/4/2012 9:52:15 PM

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TEENY_BIKINI
2/13/2012 4:43:13 PM

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Hey gorgeous. Have a great love day! Hugs.

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GERMANIRISHGIRL
1/23/2012 10:55:19 AM

Thanks for the add! Have some Magical Clover Dust to brighten your day..

。ღ˚ �。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛� 。* �♥ ˚ � ★ *˚ .ღ 。 /▌*˛˚ღ �˚ ~♥~˚ ✰* / \ ˚. ★ *˛ ˚♥ ✰˚* ˚ ★ღ ˚. ★ *˛ ˚♥*...... So Smile . This crap is expensive!!!✰˚ ˚ღ。* ˛˚♥...Pass It On...♥ ˚ �。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛� 。* �♥ ˚ � ★ *˚ .ღ˛
� 。* �♥ ˚ � ★ *˚ .ღ 。


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Clover hugs are better than regular hugs because they contain 4 times the heart, more fiber and fewer calories.
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Spark on!

Trish




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