IRONBESS   8,304
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Ahoy!

My husband and I have swashed our buckles a few times at the Portland Pirate Festival, and my pirate name is Iron Bess.

A few years ago, on the day before my birthday, I was diagnosed with idiopathic (cause unknown) dilated cardiomyopathy (heart muscle disease). I get tired easily, have low exercise tolerance, and have gained weight. Medication and a pacemaker with implanted defibrillator stabilized my condition, but I need to banish 45 lbs!
My husband and I have swashed our buckles a few times at the Portland Pirate Festival, and my pirate name is Iron Bess.

A few years ago, on the day before my birthday, I was diagnosed with idiopathic (cause unknown) dilated cardiomyopathy (heart muscle disease). I get tired easily, have low exercise tolerance, and have gained weight. Medication and a pacemaker with implanted defibrillator stabilized my condition, but I need to banish 45 lbs!




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Member Since: 5/7/2013

My Goals:
To weigh 125-130#, to feel and be healthier


My Program:
*Exercise first thing in a.m. Walk, bike, easy Wii, dance
*Beginner yoga DVDs twice a week
*Cycling on the flat outdoors when nice weather, indoors when not, goal 20 miles a month.
*Nutrition tracker to keep me accountable
*Stay close to Dr. Joel Fuhrman's Eat to Live plan
*Start the day with a cuppa green decaf tea and a little inspirational reading.

Personal Information:
Married to a roller coaster guy (ups & downs!), one terrific son, one sweet old dog.

Other Information:
Skywatching, bicycling, lake kayaking, organic gardening, travel, crochet, archaeology, nature, movies (esp. foreign & martial arts), music (esp. world music & jazz), learning Native American flute.

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Member Comments:
WIREDLADY
8/13/2014 12:00:10 PM

Hello there!! Just stopped by to invite you to join a new SparkTeam called "Wired Women" Hope you can check it out!
http://teams.sparkpeople.com/WiredWomen



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QUEENIEBELLE
7/26/2014 5:08:54 AM

Thanks for stopping by my blog. emoticon



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QUEENIEBELLE
7/3/2014 12:45:06 PM

Happy Holiday! emoticon



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KSGAMMA
5/22/2014 8:58:02 AM

BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!






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QUEENIEBELLE
5/2/2014 12:39:38 PM

Your spark page is so pretty! I love the cheerful orange and colorful flowers. Thanks so much for stopping by my blog- it was great to hear from you. emoticon You are a good spark friend and I always enjoy your company.



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