IRON_RESOLVE   18,668
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 3 pics in my gallery





Awards






 
I am getting this right! I'm going to enjoy the process and the changes in my Lifestyle

May 2013 - I haven't reached my weight goal. I have watched my scale and it's gone down and up again. I need to restart, and make my permanent change my goal. Permanent Lifestyle Change. I have no other choice left open to me, but to get the job done.

Sept 12 2011My current GOAL is to find Success in CONSISTENCY Making Good CHOICES 1 at a time(Thanks DARKTHOR) Planning Healthy, Low-Cal Meals Planning & Tracking Calories & Exercise Enjoying the process, and the changes in my ...
May 2013 - I haven't reached my weight goal. I have watched my scale and it's gone down and up again. I need to restart, and make my permanent change my goal. Permanent Lifestyle Change. I have no other choice left open to me, but to get the job done.

Sept 12 2011My current GOAL is to find Success in CONSISTENCY Making Good CHOICES 1 at a time(Thanks DARKTHOR) Planning Healthy, Low-Cal Meals Planning & Tracking Calories & Exercise Enjoying the process, and the changes in my lifestyle because its all part of the Journey. If this doesn't bring me closer to Goal Weight, then I'm not following closely enough. I'm Getting COMMITTED NOW because CHANGE HAPPENS NOW


Current Status:
IRON_RESOLVE Lots of Sisters coming to town. I have 5, and 3 will come. Long 12 hour drive. I am excited.
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 175.0 
 
189
176.5
164
151.5
139


 
Interact with IRON_RESOLVE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/5/2011

SparkPoints: 18,668

Fitness Minutes: 21,601

My Goals:
My initial weight loss goal was 50lbs. In January 2012, I am setting a more realistic goal, one that's attainable. I want to lose 30 pounds. Preferable 1 or 2 a week.
2011 - 186 Mar 2011 - 168 Sep 2011 - 176 Jan 2012 - 180
I will be planning, persistent, patient and determined

My Program:
Revised June5/11 I am out onmy bike for 20 miles 3-4 days a week. I joined the local Gym, and will use the Circuit Training, and Treadmill 3-4 days a week. I will find out how to properly use the strength training equptment. I will learn Zumba usngmy new CD's

Personal Information:
I'm 30 years married. I have a great family and support system. I pretty much always put others andmy work first, so I will be a making a complete lifestyle change. I started cycling, Summer 2010. It was a pure joy of my youth. I love riding, helmet and all.

Other Information:
I'm getting this right. Even if I go in fits and spurts, I will continue to restart, and reachmy weight loss and health goals.

Profile Image





 
 



Pedometer
From:
I_WILL_ROCK_125

Swimming Pool
From:
IRON_RESOLVE

Easter Basket
From:
KEEPITSIMPLE_

Easter Basket
From:
MRS_EVA_K

Workout Clothes
From:
JENNIK2

Easter Basket
From:
RAYLINSTEPHENS




Member Comments:
DIANEDOESSMILES
4/23/2014 4:58:39 PM

WOOOHOO YOU SUPER DAWGGIE !! ur doing GREAT !! WE LOVE YOU ON THE DAWGGIE TEAM !! N' NOT just cos ur GREAT at exercise, but because of YOUR ZEAL !!! its CERTAINLY CONGASIOUS ! (SP?). TY SO MUCHERS !!

Hon, just for ur info,, the LTGL points this week,, is only 15 ,, no matter how much ME TIME we do. It's 15.

HUGS !! TY AGAIN !! WOOHOOOOO !! U DAWGGIE YOU !



Report Inappropriate Comment
I_WILL_ROCK_125
4/23/2014 4:48:09 PM

Thanks for commenting on my blog today. I loved the ideas. Have a great Wednesday.



Report Inappropriate Comment
GOULDSGRANITE
4/22/2014 9:58:43 AM

Love the swimming pool! What a great workout! Glad you are staying in range and making this Spring Challenge Work you out! WOO HOO! Me too! Feels so good to firm up for summer and I love the way I feel when I eat healthy foods! Never thought I'd be the one talking this way! Let's head right on in to maintenance together! WOO HOO for you! emoticon emoticon



Report Inappropriate Comment
LADYBUG546
4/21/2014 9:46:54 AM

Way to go on your weight loss emoticon



Report Inappropriate Comment
GRANNY2B2
4/16/2014 10:49:36 PM

♥♥.**..*
.**..*♥♥
♥♥.**..*
Stopping in to give you.....
Some Drive-by Hugs!!
♥♥.**..*
.**..*♥♥
♥♥.**..*



Report Inappropriate Comment
Member Comments Page (377 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page