ISA858   18,190
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15,000-19,999 SparkPoints
 
 
The three musketeers, Sequoia, Kiri (RIP), and Lizzy





My walking partner, lovely Missy.





A room with a view



I have 27 pics in my gallery





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Spark continues to be my go to place!

Like always, I head back to Spark when I put on a few pounds. Always the best place to be to drop those unwanted pounds and get back into a routine!
Like always, I head back to Spark when I put on a few pounds. Always the best place to be to drop those unwanted pounds and get back into a routine!




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My Ticker:

 Pounds lost: 6.0 
 
0
7.75
15.5
23.25
31


 
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Member Since: 6/30/2009

My Goals:
just want to lose 10 pounds

eat healthy

and exercise!

My Program:
Counting calories and exercising, both aerobic and strength training.

Personal Information:
I live in So. California and love the outdoors. Through good health we can live longer so my goal is to drop the extra pounds and stay healthy. Since June 2009 I have lost 9.7 pounds. It's been slow but so gratifying. I have discovered the Sparkpeople exercise videos, joined a few teams, track my food religiously and have become an exercise addict. I don't let a day go by without doing something, even if it is a 30 min walk or a 5 min video.

Other Information:
I'm not on a diet-- just a lifestyle change. As I get older I'm realizing how important it is to give it your all. Why has it taken me so long? I do try to keep my carbs at around the 100 to 120 a day and my sugar is very limited. It works for me. I never feel deprived.

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Personal Trainer
From:
ISA858

Roller Skates
From:
JUJIFRUIT

Treadmill
From:
ISA858

Watermelon
From:
THEWICKEDSTAGE

Fruit Salad
From:
The 2013 Great ...

Sunshine
From:
DLDMIL




Member Comments:
MELYROD18
9/15/2014 6:20:56 PM

Thank you for stopping by my page, your comment put on smile on my face. I hope I can continue to inspire you and many other people.
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MELYROD18
9/9/2014 2:11:03 PM

Thank you very much for visiting my page and leaving such a wonderful comment. You have no idea how happy it makes me feel to know that I have inspired you. Thank you and I wish you the best on your lifestyle changes. emoticon emoticon emoticon



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