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ISA858
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Spark continues to be my go to place!
Like always, I head back to Spark when I put on a few pounds. Always the best place to be to drop those unwanted pounds and get back into a routine!
Like always, I head back to Spark when I put on a few pounds. Always the best place to be to drop those unwanted pounds and get back into a routine!
Member Since:
6/30/2009
My Goals:
just want to lose 10 pounds
eat healthy
and exercise!
My Program:
Counting calories and exercising, both aerobic and strength training.
Personal Information:
I live in So. California and love the outdoors. Through good health we can live longer so my goal is to drop the extra pounds and stay healthy. Since June 2009 I have lost 9.7 pounds. It's been slow but so gratifying. I have discovered the Sparkpeople exercise videos, joined a few teams, track my food religiously and have become an exercise addict. I don't let a day go by without doing something, even if it is a 30 min walk or a 5 min video.
Other Information:
I'm not on a diet-- just a lifestyle change. As I get older I'm realizing how important it is to give it your all. Why has it taken me so long? I do try to keep my carbs at around the 100 to 120 a day and my sugar is very limited. It works for me. I never feel deprived.
Read More About
ISA858
- Profile Information moved here.
(Updated September 6)
Like always, I head back to Spark when I put on a few pounds. Always the best place to be to drop those unwanted pounds and get back into a routine!
Shown if member clicks "Read More"
My Goals:
just want to lose 10 pounds eat healthy and exercise!
My Program:
Counting calories and exercising, both aerobic and strength training.
Personal Information:
I live in So. California and love the outdoors. Through good health we can live longer so my goal is to drop the extra pounds and stay healthy. Since June 2009 I have lost 9.7 pounds. It's been slow but so gratifying. I have discovered the Sparkpeople exercise videos, joined a few teams, track my food religiously and have become an exercise addict. I don't let a day go by without doing something, even if it is a 30 min walk or a 5 min video.
Other Information:
I'm not on a diet-- just a lifestyle change. As I get older I'm realizing how important it is to give it your all. Why has it taken me so long? I do try to keep my carbs at around the 100 to 120 a day and my sugar is very limited. It works for me. I never feel deprived.
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6/13/2015:
Can I do it?
9/22/2014:
Day 19 and Day 20 T25
9/20/2014:
Day 18 T25
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My Ticker:
current weight: 179.0
185
181.25
177.5
173.75
170
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My SparkPage
MELYROD18
Thank you for stopping by my page, your comment put on smile on my face. I hope I can continue to inspire you and many other people.
1311 days ago
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My SparkPage
MELYROD18
Thank you very much for visiting my page and leaving such a wonderful comment. You have no idea how happy it makes me feel to know that I have inspired you. Thank you and I wish you the best on your lifestyle changes.
1318 days ago
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