ISAYWHIPIT   1,741
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It's time to change!

I'm a big yo-yo. Fighting depression and binge eating for as long as I can remember. Some day I dream of being thin and in control of my eating. Every time i think I have it together and on the right track, I get hit by a train and go back to the starting line.
I'm a big yo-yo. Fighting depression and binge eating for as long as I can remember. Some day I dream of being thin and in control of my eating. Every time i think I have it together and on the right track, I get hit by a train and go back to the starting line.


Current Status:
ISAYWHIPIT is feeling fatter than ever! So get workin out!
set 3 days ago


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 current weight: 186.0 
 
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Member Since: 5/12/2011

SparkPoints: 1,741

Fitness Minutes: 972

My Goals:
Make exercise a part of my life.

My Program:
If I had a quarter for every "program" I have been on I'd be rich. Right now I am just trying to eat healthier and in moderation with daily exercise.

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CHUNKIMAMA

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Member Comments:
ISAYWHIPIT
9/9/2014 7:29:29 AM

Been exercising 30 minutes daily. I have a morning routine of looking in the mirror, writing in my journal, and reading 10 tips to be binge free. It's working so far. Today is my work day off. I have high hopes for a productive day at home.



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ISAYWHIPIT
9/5/2014 5:42:36 AM

Today's Goal - 30 min of exercise, make a healthy dinner.



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WILDKAT781
9/4/2014 4:04:55 PM

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Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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2014TODAY
9/3/2014 7:18:19 AM

Thank you for the friend add! Have a good day! emoticon



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ISAYWHIPIT
1/2/2014 8:52:33 PM

1 part olive oil, 1/2 part dijon mustard, 1/8 part lemon juice.
starch will thicken your dressings. either plain cornstarch or arrowroot will do it without any real taste to it as well.
i like to use canned mandarin oranges with a little bit of their juice on spinach salads as the dressing. if you like a drier salad you can just use fruit as the wet.
i also make honey mustard this way: 2 parts mustard, 2 parts honey, 1 part olive oil, and enough vinegar [preferably apple cider] to allow the mix to coat the volume of salad.
Salsa
Vinegar
Broth
FF cottage cheese




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