ISAYWHIPIT   1,695
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Member Since: 5/12/2011

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Fitness Minutes: 972

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ISAYWHIPIT
1/2/2014 8:52:33 PM

1 part olive oil, 1/2 part dijon mustard, 1/8 part lemon juice.
starch will thicken your dressings. either plain cornstarch or arrowroot will do it without any real taste to it as well.
i like to use canned mandarin oranges with a little bit of their juice on spinach salads as the dressing. if you like a drier salad you can just use fruit as the wet.
i also make honey mustard this way: 2 parts mustard, 2 parts honey, 1 part olive oil, and enough vinegar [preferably apple cider] to allow the mix to coat the volume of salad.
Salsa
Vinegar
Broth
FF cottage cheese




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ISAYWHIPIT
9/15/2013 7:23:33 AM

Going meatless has been a great experience. I have found new spices I like that I never would have tried before. Food even tastes better. No more cravings. I just can't slip or could be a tsunami of food. I realized it is an addiction to sugar and fat that keeps me headed in the wrong direction. A little here, a little more there turns into every meal and snack, shoveling high fat food in my mouth like it's my last meal. I don't want that anymore. I may be starting over again but I have not thrown in the towel yet.



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ISAYWHIPIT
3/11/2013 10:46:04 PM

How is it possible to look in the mirror, brush your teeth, comb your hair and put on makeup, but not see the size of the person in the mirror? Oh how the mind plays tricks on me.



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ISAYWHIPIT
3/11/2013 11:22:29 AM

I have been the same. Effort = Results. I've lost some weight but now I feel like if I don't exercise everyday I won't get the results I am looking for. Time to step it up a knotch! Less computer time more treadmill time.



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CHUNKIMAMA
3/8/2013 11:27:55 AM

Great job! I love playing Just Dance!! We should play sometime.

Back on track, thanks to being sick. I haven't been able to taste food so I've been doing a lot better. lol



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