ISLENAA   9,404
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BELIEVE IT!!





March 7 2014!!!





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~~VICTIM OR VICTOR~~

I used to think I had no control over food, would never wear shorts in public, own a little black dress, fit into skinny jeans, run in an organized race, have confidence in my appearance or do fun things that a fit and healthy weight person does. And then one day I realized..I have choices. We all do!

1/18 - Winter 5% Challenge (8 wks)
Goal - 10 lbs lighter
Plan:
cardio 30 mins 3x wk
wts: 2x wk
mostly vegetarian, stay in carb/cal range
Start ...
I used to think I had no control over food, would never wear shorts in public, own a little black dress, fit into skinny jeans, run in an organized race, have confidence in my appearance or do fun things that a fit and healthy weight person does. And then one day I realized..I have choices. We all do!

1/18 - Winter 5% Challenge (8 wks)
Goal - 10 lbs lighter
Plan:
cardio 30 mins 3x wk
wts: 2x wk
mostly vegetarian, stay in carb/cal range
Start - 186 .... Finish - 180


4/5 - Spring 5% Challenge (8 wks)
Goal: build muscle, strength, flexibility
Plan:
strength training 4x wk
stretching/yoga daily
mostly vegetarian, omega 3s
avoid processed/starchy carbs
cal/carb range 5x wk
Start - 180 Finish-



Read More About ISLENAA (Updated April 8)


Current Status:
ISLENAA is doing it...every damn day!!
set 12 hours ago


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My Ticker:

 current weight: 178.0 
 
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181.25
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Member Since: 12/5/2013

My Goals:
180s by Christmas -done 189 Dec 18

170s Mar 2014 = done 178 Apr 15

160s May =
150s June =
140s Aug =
130s Oct =
120s Dec =



My Program:
strength trng: 3x wk
stretching daily
cardio 2-3x wk

veggie/fruit smoothies
avoid starchy carbs & sugar

go under cal range 2x wk



Personal Information:
Extreme metal is my thing and d.m. is awesome for lifting!

Love laughing esp at my blunders.

Dvr list.. walking dead, my 600 lb life, extreme weightloss, little couple, life below zero and betrayal.

I love the fragrance of flowers, the smell of the ocean, Christmas trees, a baby's breath, jelly beans, breakfast cooking and anything baking.

I believe in karma and no matter how tough life gets or how unfair it seems... there's something powerful, loving, just and compassionate that guides our paths for the best. Namaste..


Other Information:
12/04- 200
12/11 - 194
12/18 - 189
12/25 - 188
01/15 - 186
01/23 - 185
01/29 - 184
02/02 -183
02/13 - 182
02/21 - 181
03/07 - 180
04/15 - 178 (finally!!)

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Member Comments:
WORKNPROGRESS49
4/16/2014 9:07:38 AM

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MAURIZIA
4/14/2014 12:11:40 PM

Thanks for visiting my blog and commenting. I have been doing the same thing - thinking about what to do but never putting it into action. That's why when I chose my word of the year, I decided on a simple two-letter word:

DO!

I keep that in mind each day - have it posted where I can see it at home. It reminds me to DO the things I need in order to be healthy and achieve my goals.

Happy Monday!



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JFEETTERE
4/13/2014 8:29:22 PM

Thanks for the awesome note! emoticon Always encouraging to read your comments and notes emoticon emoticon Hope you had a great weekend emoticon



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WINDMILLS18
4/12/2014 11:17:56 AM


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Welcome to the DONE Being the Fat Girl Team! This is a great team with so many supportive members. Congratulations on being DONE!
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SHELLE13
4/11/2014 11:55:30 PM

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Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

Let's make 2014 the year we ROCK our GOALS! Welcome Done Girl!
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