ISLENAA   11,508
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10,000-14,999 SparkPoints
 
 
BELIEVE IT!!





March 7 2014!!!





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I have 8 pics in my gallery





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~~VICTIM OR VICTOR~~

I used to think I had no control over food, would never wear shorts in public, own a little black dress, fit into skinny jeans, run in an organized race, have confidence in my appearance or do fun things that a fit and healthy weight person does. And then one day I realized..I have choices. We all do!

1/18 - Winter 5% Challenge (8 wks)
Goal - 10 lbs lighter
Plan:
cardio 30 mins 3x wk
wts: 2x wk
mostly vegetarian, stay in carb/cal range
Start ...
I used to think I had no control over food, would never wear shorts in public, own a little black dress, fit into skinny jeans, run in an organized race, have confidence in my appearance or do fun things that a fit and healthy weight person does. And then one day I realized..I have choices. We all do!

1/18 - Winter 5% Challenge (8 wks)
Goal - 10 lbs lighter
Plan:
cardio 30 mins 3x wk
wts: 2x wk
mostly vegetarian, stay in carb/cal range
Start - 186 .... Finish - 180


4/5 - Spring 5% Challenge (8 wks)
Goal: build muscle, strength, flexibility
Plan:
strength training 4x wk
stretching/yoga daily
mostly vegetarian, omega 3s
avoid processed/starchy carbs
cal/carb range 5x wk
Start - 180 Finish-



Read More About ISLENAA (Updated April 8)


Current Status:
ISLENAA is done doing my virtual 5k thanks to JAZZYMOM53!!!
set 4 days ago


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My Ticker:

 current weight: 176.0 
 
200
181.25
162.5
143.75
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Member Since: 12/5/2013

My Goals:
SCALE:
180s - done 2/18
170s - done 4/15
160s -
150s -
140s -
130s - (healthy range)
120s -

CLOTHES:
'skinny' jeans
'little' blk dress
shorts in public


HEALTH:
reverse prediabetes
waist under 31"


My Program:
strength trng: 3x wk
cardio 2-3x wk
daily stretching

veggie/fruit smoothies
avoid starchy carbs & sugar

Personal Information:
Extreme metal is my thing and d.m. is awesome for lifting!

Love laughing esp at my blunders.

Dvr list.. walking dead, my 600 lb life, extreme weightloss, little couple, life below zero and betrayal.

I love the fragrance of flowers, the smell of the ocean, Christmas trees, a baby's breath, jelly beans, breakfast cooking and anything baking.

I believe in karma. And no matter how tough life gets or how unfair it seems... there's something powerful, loving, just and compassionate that guides our paths for the best. Take care of each other...Namaste.


Other Information:
12/04- 200
12/11 - 194
12/18 - 189
12/25 - 188
01/15 - 186
01/23 - 185
01/29 - 184
02/02 -183
02/13 - 182
02/21 - 181
03/07 - 180
04/15 - 178 (finally!!)
04/19 - 176

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Tiara
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MATT1349

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From:
HONEY323

Thank You Note
From:
RUBYSNANA

High Five
From:
MJEFFERSON23

Spa Visit
From:
JAZZYMOM53

Personal Trainer
From:
SPCONNERS




Member Comments:
MICKEYH
4/21/2014 10:58:34 PM

Thank you for visiting my page and your kind comments on my blog and photo. You also made quite progress yourself and so inspiring! Best wishe for both of us for our continual health journey. Take care and have a wonderful week. emoticon emoticon



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KRHODES157
4/21/2014 9:19:04 PM

Thanks for adding me as a friend!!



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RUBYSNANA
4/21/2014 5:37:13 PM

Thank you for your kind words on my "Boston Strong" blog. To see the runners return this year with such a sense of pride and resilience makes me feel incredibly proud. emoticon



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OHANAMAMA
4/21/2014 2:57:55 PM

emoticon For visiting my page with wonderful Easter greetings!
I hope your week is starting off grand and remains so. :)
emoticon emoticon emoticon emoticon



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KMOMMO
4/21/2014 8:45:47 AM

Thanks for the encouragement! Have a great week! emoticon



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