| |
Not enough words to express my gratitude I have for SPARKGUY!
5 year old grandson Sam, my total joy.
I have 48 pics in my gallery
Awards
|
|
IT IS WHAT IT IS and it truly is a LIFETIME journey!
Welcome to my SPARKWORLD!
So glad you stopped by my SPARKPAGE!
6 years with Sparkpeople! Woo Hoo! I am thankful for so much. If you met me on the street, it would not take long for me to mention my love for my Sparkworld. More than likely, I would be wearing one of my SP t-shirts. I have Sparkpeople.com information on the outside of my locker at work. In a doctor waiting area, I usually have THE SPARK book or the SP cookbook in my hand. People who already knows ...
Welcome to my SPARKWORLD!
So glad you stopped by my SPARKPAGE!
6 years with Sparkpeople! Woo Hoo! I am thankful for so much. If you met me on the street, it would not take long for me to mention my love for my Sparkworld. More than likely, I would be wearing one of my SP t-shirts. I have Sparkpeople.com information on the outside of my locker at work. In a doctor waiting area, I usually have THE SPARK book or the SP cookbook in my hand. People who already knows me, is aware of my love for SP. My facebook friends sees all the SP articles I share on FB, and if anyone I know ask me how am I losing my weight, I will have a "You've been sparked" business card ready to hand out.
All the tools and information Sparkpeople offers is so helpful. I am grateful for all the Sparkpeople friends I have, and all the interesting Sparkers I keep meeting.
I found BEMORESTUBBORN at the beginning of my SP journey. Vivian has been a total inspiration, and she is an awesome person. Jump over to BEMORESTUBBORNs Sparkpage whenever you need to be inspired, like I will always continue to do!
I have chapters during this lifetime journey that are extremely healthy and awesome. However, there are also chapters that I go through that gets me down and sets me back. When that happens, I remember one of my favorite quotes from Bobby D31 (Thanks Bobby!)
We ALL have setbacks. ACCEPT IT, HANDLE IT and MOVE ON!!
Following Sparkguy Chris 10+ daily exercise challenge, not only keeps me moving on days I dont think I can, but it keeps me motivated. Workouts include Yoga, Zumba, treadmill, and strength training.
Just when I thought my SPARKWORLD could not get any better, Sparkguy introduces SPARKCOACH. I joined it the first day, 8/6/2012. SO GLAD I DID!! TOTALLY AWESOME! Makes me accountable in taking steps to reach my healthier lifestyle!
WE can do this! Never give up!
Wishing you fun along your Spark journey hope you find YOUR never-ending SPARK!!
4-ever Sparked!
Becky
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 169.0 |
 |
|
|
|
Interact with IT-IS-WHATITIS
|
Recent Blogs:
| |
Profile
Member Since: 9/9/2007
SparkPoints: 100,111
Fitness Minutes: 50,447
My Goals:
HEALTH GOALS:
IMPROVE CHOLESTEROL READINGS:
Current Status:
CHOLESTEROL: 150
HDL: 53
LDL: 84
TRIGLYCERIDE: 61
GET BMI TO A HEALTHY RANGE OF 22.5
Current Status: 26.5
RANGE: OVERWEIGHT
My Program:
Never "DIET" again!
Keep focusing on living a healthier lifestyle.
Use SP nutrition and exercise tracker.
Drink lots of water.
Move the body!
Laugh often!
STAY POSITIVE!
STAY FOCUSED!
Personal Information:
Rebecca, prefer for my friends to call me Becky, my closest friends call me Beck. Email address: Beckye508@sbcglobal.net. From Cleveland, Ohio. I have been here all my life. Dislike the winters, but the spring time is beautiful, favorite time of the year for me. I am a postal worker, I met my husband there. Been married to Michael for 11 years, he is a good guy, and supportive husband. I have a wonderful stepdaughter and son-in-law, Lisa and Matt, and a grandson, Sam Patrick, that brings me total joy.
Other Information:
-----------------------------------
My reminder to eat lots of fruits and vegetables:
GENESIS 1:29 And God said, "See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food."
--------------------------------
-------------------
4-ever SPARKED!
-------------------
Profile Image
|
|
|
