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Not enough words to express my gratitude I have for SPARKGUY!
ONE OF THE BEST WEEKENDS OF MY LIFE! HIGHLIGHT: BEING ABLE TO THANK CHRIS FOR MY SPARKWORLD!
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IT IS WHAT IT IS and 2010 is going to be MY year!
Welcome to my SPARKWORLD!
So glad you stopped by my SPARKPAGE!
I am truly enjoying my journey to a healthier me!
I am having FUN along the way!
Although I have been a member for over 2 years, it was not until I attended my first SP Convention that my SPARK truly ignited!
It is where my SPARK started glowing so bright that I can not keep the smile off my face when I hear the word SPARKPEOPLE. See blog Sunday October 18, 2009, where I posted due to my anxiety, I ...
Welcome to my SPARKWORLD!
So glad you stopped by my SPARKPAGE!
I am truly enjoying my journey to a healthier me!
I am having FUN along the way!
Although I have been a member for over 2 years, it was not until I attended my first SP Convention that my SPARK truly ignited!
It is where my SPARK started glowing so bright that I can not keep the smile off my face when I hear the word SPARKPEOPLE. See blog Sunday October 18, 2009, where I posted due to my anxiety, I could not speak at the convention when SPARKGUY asked ME “what did I think?” Yet SPARKGUY read my answer in my blog, and commented! Read (and buy!) the book THE SPARK, and you will see why he totally understood! His comment alone made my SPARK brighter.
Becoming a SP Community Team Member has kept my SPARK flaming. Although it was meant to help other SP members, I am getting so much fun out of it, and keep meeting so many awesome people!
It took awhile, but I finally found a SparkTeam (Healthy Challenge) that I feel totally comfortable in, where I belong! HC members has been a blessing to me, my team keeps me accountable in a fun way! Setting goals and focusing can be a good thing! I hope each one reading this has found a team that is right for them. If not, keep looking, there are so many to chose from.
I was also blessed to find a coach in my SPARKWORLD. That one person that inspires you, and you can totally connect. One that gives you straightforward advice when you need it. Seeing her before and after picture is the proof that IT CAN BE DONE! For me it is Vivian, BEMORESTUBBORN. (sound familiar? She is in THE SPARK, and in Good Housekeeping Feb issue!) She is the SPARKPAGE I go to when I need the extra energy, or just to be inspired. Find a coach you can connect with or at least become friends with some of the SP you meet. They will encourage you through your tough times and cheer you through your good times. I have so many Sparkfriends that I am so grateful for and truly consider them a friend. May God Bless each and every one of them.
To continue my Spark glowing, I hooked up with local Spark members to have a walk together. More walks to come and more local SP to meet! I love it!
2010 is going to be MY YEAR!!! It is the year my lifestyle changes will allow me to reach my goals and become a healthier ME!
Wishing YOU fun along your Spark journey – hope you find YOUR never ending SPARK!!
4-ever Sparked! Becky
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 174.0 |
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Profile
Member Since: 9/9/2007
SparkPoints: 18586
SparkAmerica Minutes: 4122
My Goals:
HEALTH GOALS:
IMPROVE CHOLESTEROL READINGS:
CHOLESTEROL: 212
HDL: 75
LDL: 111
TRIGLYCERIDE: 128
GET BMI TO A HEALTHY RANGE OF 22.5
Start: BMI 32.5
RANGE: OBESE
Current Status: 30.6
RANGE: OBESE
My Program:
Never "DIET" again!
Keep focusing on living a healthier lifestyle.
Use SP nutrition and exercise tracker.
Drink lots of water.
Move the body more!
Laugh often!
STAY POSITIVE!
STAY FOCUSED!
Remember we all have Setbacks:
ACCEPT, HANDLE, and
MOVE ON!
(Thanks BobbyD31)
Personal Information:
Rebecca, prefer for my friends to call me Becky, my closest friends call me Beck. Email address: Beckye508@sbcglobal.net. From Cleveland, Ohio. I have been here all my life. Dislike the winters, but the spring time is beautiful, favorite time of the year for me. I am a postal worker, I met my husband there. Been married to Michael for 8 years, he is a good guy. I have a wonderful stepdaughter and son-in-law, Lisa and Matt, and a beautiful grandson, Sam Patrick.
Other Information:
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My reminder to eat lots of fruits and vegetables:
GENESIS 1:29 And God said, "See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food."
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4-ever SPARKED!
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