ITSGONNABME   1,361
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A New Journey

I am 26 a mother of two and have started my journey so that I can build a better relationship with my kids. i have found that my current weight has caused me health problems that prevent me from being active with my kids, which then in turn demotivates them from being active. I want better for myself and my kids and therefore have decided to embark on a new journey.
I am 26 a mother of two and have started my journey so that I can build a better relationship with my kids. i have found that my current weight has caused me health problems that prevent me from being active with my kids, which then in turn demotivates them from being active. I want better for myself and my kids and therefore have decided to embark on a new journey.




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Member Since: 5/27/2012

SparkPoints: 1,361

Fitness Minutes: 393

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Member Comments:
MSILVER94
8/9/2012 3:24:43 PM

You can do this!!!!! Think positive, stay positive, never give up, always get back up!!!



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DB6864
8/6/2012 1:43:14 PM

Thanks for your comment on my blog about my Pity Party. Your support helps me to continue on this Journey and even though its all about health; I would still like to see lower numbers. However, I am going to keep the faith and believe in the program. Have A Great Week!!! Denita emoticon



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BARCLE
7/23/2012 6:14:48 PM

Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon



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RAGAMUFFINKEL
5/27/2012 9:38:27 PM

emoticon itsgonnabme!!!
emoticon on taking the first steps to a healthier you. A emoticon toast to a healthier and more enjoyable life! emoticon emoticon emoticon And emoticon prayerfully you will find that you can enjoy it more than you would ever imagine!!!
Some thoughts and suggestions as I say emoticon to Spark People.
emoticon This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day.
emoticon don't emoticon to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. emoticon
emoticon Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. emoticon
Some things to remember: emoticon drink plenty of water every day!
emoticon sleep well, it is probably more important than you know. emoticon healthier every day. emoticon Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to emoticon every day. emoticon when you need to --it is healthier than emotional eating! Find ways to emoticon emoticon emoticon exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! emoticon
emoticon MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing.
Perhaps most importantly from my perspective DONíT LOSE weight or inchesÖTAKE THEM OFF, emoticon KICK THEM TO THE CURB. You arenít interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!!
Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals regularly and track! Track! TRACK!!! It will help with both accountability and motivation, and You will be glad you did!!!
Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!
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SASSYLJB
5/27/2012 7:57:32 PM

Hi Welcome to Spark!
I am as well from NC just outside of Asheville! This site is the best site for a healthy lifestyle journey! I tend to stay away from that 4 letter word! This site is full of amazing information!
I you have not checked out the food tracker do, It is wonderful!
Join some teams and some challenges, I am about to start the biggest loser summer challenge. I am also a member of 100 days of summer and we have weekly challenges
Spark is filled with great motivation and inspiration! It has some truly awesome people as well. Feel free to add me as a friend if you would like I am usually on line! I have been a member since Valentines day and LOVE IT!
Again Welcome to Spark!

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