ITSMATT   13,972
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Today's a great day to be alive!

10/31/2014 - A Glimpse into My World:

I've been overweight/obese since I was a kid, which has certainly affected my life in a generally negative way.

I've missed out on a lot of great life experiences because of my weight.

I've made a lot of excuses about my weight and generally avoided doing a lot of things and going a lot of places that would have been fun. That is quite sad and it is something I regret greatly.

I recognize that nothing is ...
10/31/2014 - A Glimpse into My World:

I've been overweight/obese since I was a kid, which has certainly affected my life in a generally negative way.

I've missed out on a lot of great life experiences because of my weight.

I've made a lot of excuses about my weight and generally avoided doing a lot of things and going a lot of places that would have been fun. That is quite sad and it is something I regret greatly.

I recognize that nothing is going to change unless I doing the CHANGING.

For me, foods such as pretzels and chips are my downfall.
But candy and ice cream and cookies and going back for seconds and eating on the run are all contributors to my obesity.

I don't believe that "weight by a date" is necessarily a healthy type of goal to make but I do think that more general goals with squishy dates are OK.

To that end my goals are as follows:

To be in the 116-118kg range around the beginning of 2015.

To be in the 106-109kg range when the local reservoirs open back up for boaters in March 2015.

To be in the 96-100kg range when we go on Summer vacation.

To be in the 92-95 kg range when the kids go back to school.

To be in the 88-90kg range around Thanksgiving 2015.

I believe this is attainable.

Make it a great day!
Matt
Read More About ITSMATT (Updated December 2)


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Member Since: 11/14/2012

SparkPoints: 13,972

Fitness Minutes: 9,101

My Goals:
Make lasting positive changes to my life.

Control my eating.

Become stronger mentally.

Become stronger physically.



My Program:
Eat better.
Track regularly.
Move daily.

Personal Information:
I have been a serial yo-yo dieter.

I'm working to change that.

Other Information:
I like oatmeal. ;-)

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Member Comments:
KAUAI-CAROLANN
12/13/2014 7:09:37 PM



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JIBBIE49
12/13/2014 2:47:07 PM

emoticon The Motivator of the Day. What a success!!

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HUGS2013
12/13/2014 11:00:55 AM

emoticon on being Motivator of the Day! Enjoy your day in the spotlight! emoticon emoticon

Comment edited on: 12/13/2014 11:02:12 AM

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AEGISHOT
12/13/2014 8:34:48 AM

emoticon You are the Featured Motivator of the Day.



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EMSSBEARS
12/13/2014 3:14:18 AM

emoticon on being chosen Motivator of the Day

Beth



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