ITSMATT   11,372
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10,000-14,999 SparkPoints
 
 













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Today's a great day to be alive!

Weight loss is hard.
Very hard.

But it is POSSIBLE.

It requires ACTION.

Because it is in the DOING that change is accomplished.
Not in the wishing or wanting.

MAKE it a great day!
Weight loss is hard.
Very hard.

But it is POSSIBLE.

It requires ACTION.

Because it is in the DOING that change is accomplished.
Not in the wishing or wanting.

MAKE it a great day!


Current Status:
ITSMATT says "Make it a Great Day!"
set 10 hours ago


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Member Since: 11/14/2012

SparkPoints: 11,372

Fitness Minutes: 5,734

My Goals:
Improve my health.


My Program:
Eat better.
Track regularly.
Move daily.

Personal Information:
I like oatmeal.

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Member Comments:
COOP9002
10/18/2014 6:01:09 PM

Thanks for the Spark friend add, Matt. Blessings upon you on your journey towards wellness.



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TIMOTHY53
1/6/2014 8:38:07 AM

I have rebooted my Spark persona. I used to be TimothyNohe. I just sent you a friend request as Timothy53. If it pleases you, would you confirm my request?



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WATERMELLEN
1/2/2014 11:00:55 PM

Given your great blog today, you might like to consider the At Goal and Maintaining: Transition to Maintenance Team here at SP. You don't have to be at goal to benefit from the info offered there on how to make this round of weight loss permanent.



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DOLLFACEDX
12/31/2013 8:28:15 PM

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A Healthy and Happy New Year to you! Wishing you GREAT success in your 2014 goals.
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Dolly



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WORKNPROGRESS49
12/29/2013 1:31:02 PM

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Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. ~Hal Borland

Have a wonderful day my emoticon emoticon



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