ITSMATT   11,482
SparkPoints
10,000-14,999 SparkPoints
 
 













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Today's a great day to be alive!

Weight loss is hard.
Very hard.

But it is POSSIBLE.

It requires ACTION.

Because it is in the DOING that change is accomplished.
Not in the wishing or wanting.

MAKE it a great day!
Weight loss is hard.
Very hard.

But it is POSSIBLE.

It requires ACTION.

Because it is in the DOING that change is accomplished.
Not in the wishing or wanting.

MAKE it a great day!


Current Status:
ITSMATT is tracking his food today. Are you?
set 20 hours ago


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 October Minutes: 143
 
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Member Since: 11/14/2012

SparkPoints: 11,482

Fitness Minutes: 5,757

My Goals:
Improve my health.


My Program:
Eat better.
Track regularly.
Move daily.

Personal Information:
I like oatmeal.

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Workout Shoes
From:
RHOOK20047

Two Thumbs Up
From:
WORKNPROGRESS49

Sunshine
From:
ANNASGOALS

Green Tea
From:
AJDOVER1

Thank You Card
From:
WORKNPROGRESS49

Welcome Back
From:
REGILIEH




Member Comments:
WRITEMANN1
10/23/2014 8:50:18 PM

Thanks for the Add, Matt.



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ONEKIDSMOM
10/23/2014 2:08:59 PM

You look like a kindred spirit to me... thanks for the friend add, added you back. emoticon



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COOP9002
10/18/2014 6:01:09 PM

Thanks for the Spark friend add, Matt. Blessings upon you on your journey towards wellness.



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TIMOTHY53
1/6/2014 8:38:07 AM

I have rebooted my Spark persona. I used to be TimothyNohe. I just sent you a friend request as Timothy53. If it pleases you, would you confirm my request?



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WATERMELLEN
1/2/2014 11:00:55 PM

Given your great blog today, you might like to consider the At Goal and Maintaining: Transition to Maintenance Team here at SP. You don't have to be at goal to benefit from the info offered there on how to make this round of weight loss permanent.



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