ITS_MY_TURN_NOW   92,027
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The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch

The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch





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 Pounds lost: 16.0 
 
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Member Since: 4/20/2010

SparkPoints: 92,027

Fitness Minutes: 115,930

My Goals:
~Hike/snowshoe at least once a week.
~Continue to get measurably stronger.

~Walk my first "real" 5k.
***done 10/6/12
~Say good-by to the 190's.
***done June 2013
~Get back into my size 14 jeans.
***some of them. 7/1/13
***done September 2013
~Say good-by to the 180's.


My Program:
**My Food Plan:
Paleo style diet - Whole food, limited processed food while staying within my calorie and nutrient ranges.

**My Workout Plan:
~Visit the gym 3 times/wk
~ST - Using free weights and machines at the gym. Whole body workout 3 time/wk.
~Cardio - 30+minutes/day (treadmill, elliptical, LS dvd, walking in the neighborhood or hiking)
~Flexibility - Yoga or Qigong - 20+ minutes/ day




Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford

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Thank You Card
From:
BLC26: WINNERS!...

Hot Tub
From:
RUFFIT

Spa Visit
From:
ITS_MY_TURN_NOW

Cleaning Service
From:
ITS_MY_TURN_NOW

Happy Thanksgiving
From:
Whole30

Pinwheel
From:
LADYJ6942




Member Comments:
DIANEDOESSMILES
12/13/2014 8:16:16 PM

WOW Julee !! I saw a pic of you on another memebers page,, ,and WOWZERS GAL !! WOWZERS !! What a VAST IMPROVEMENT you have done since leaving us !! YO GAL YOU LQQK FANTASTIC !!

I hope you are VERY PROUD of the HARD WORK you've done !!!!!

I am still dealing with the surg from this past June,,, the bone is broken,, not healing,, so this past Mon,,, I got a "bone stimulator" and it'll do it's thing,, may take 6 months to grow this bone. SIGH !! Than once it does,,,, I'll need surgery to fix that. So we are easily looking at least 9 more months, but at this moment,, I am FINALLY able to do some walking on it ! I AM THRILLED !!

HUGS Sweet gal !



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SWEETNEEY
11/30/2014 2:35:20 PM

How are you doing? Compliments of the Season. Congrats on your Team coming in 1st this/last week.



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JAM2DREW
11/16/2014 10:25:30 AM

Julee, hope you have a healthy day. Hello from Shelly with the Navy Ninjas.



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ROUNDTOWNMOM
11/15/2014 5:31:46 PM

I appreciate all you've done for our team this round............. and I hope things settle down some for you!!!



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GLASSART43
11/3/2014 5:53:25 PM

Thank you, Julee, it really is time for a real spa visit! I hate to spend the money though emoticon

That type of writing for public consumption makes me uncomfortable, however I think we got to know our teammates better. I really appreciate your leadership on the team. Here's to a good week emoticon



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