ITS_MY_TURN_NOW   90,209
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The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch

The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch



Current Status:
ITS_MY_TURN_NOW Day 3 AIP transition. Hanging in there...
set 1 day ago


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Member Since: 4/20/2010

SparkPoints: 90,209

Fitness Minutes: 114,821

My Goals:
~Hike/snowshoe at least once a week.
~Continue to get measurably stronger.

~Walk my first "real" 5k.
***done 10/6/12
~Say good-by to the 190's.
***done June 2013
~Get back into my size 14 jeans.
***some of them. 7/1/13
***done September 2013
~Say good-by to the 180's.


My Program:
**My Food Plan:
Paleo style diet - Whole food, limited processed food while staying within my calorie and nutrient ranges.

**My Workout Plan:
~Visit the gym 3 times/wk
~ST - Using free weights and machines at the gym. Whole body workout 3 time/wk.
~Cardio - 30+minutes/day (treadmill, elliptical, LS dvd, walking in the neighborhood or hiking)
~Flexibility - Yoga or Qigong - 20+ minutes/ day




Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford

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Thank You Note
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Home Gym
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ITS_MY_TURN_NOW

Sunshine
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SPECIALGURL7

Orchid
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IMAGINE_IT

New Book
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BKWERM

Workout Clothes
From:
RONI122




Member Comments:
1CRAZYDOG
10/29/2014 1:01:28 PM

So glad that the quote resonated w/you!

Comment edited on: 10/29/2014 1:01:48 PM

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MICYWALTON
10/18/2014 10:07:18 AM

Wishing you a blessed BLC weekend! emoticon emoticon



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SWEETNEEY
10/17/2014 9:31:10 AM

What's Up or Down?



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SWEETNEEY
10/15/2014 8:22:27 PM

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JAIZWAYS
10/14/2014 6:38:59 PM

Thank you so much for dropping by and commenting on my blog. Your support is much appreciated. emoticon



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