that's terrific - check out the beck team here on sparkpeople. while the current reboot is far along, you can still jump in from wherever you are (including the beginning) and follow the different days. it's a supportive group and it helps to see how others go through the book too. 1 hour ago
thanks for dropping by my blog - i'm going through the pink beck book - the beck diet solution, train your brain to think like a thin person. this is my third time going through the book. i've also read the blue book (can't remember the title), and completed the workbook at the same time that i read the pink book the first time, which is not a bad idea if you have the time to look at them side by side. i cover one chapter daily, and i have actually done all of the exercises (maybe not so much this time, because so many things are now a habit).
love your "hike while you can" - that should be our mantra too:-) 4 days ago
-*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥ . . . tune in and follow your inner guidance. The more you follow it, the more your life will work. Dr. Joe Vitale -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥