ITS_MY_TURN_NOW   93,948
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80,000-99,999 SparkPoints
 
 





Winds of Change Lodge - CWF 2015








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The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch

The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch



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Member Since: 4/20/2010

SparkPoints: 93,948

Fitness Minutes: 118,139

My Goals:
~Hike/snowshoe at least once a week.
~Continue to get measurably stronger.

~Walk my first "real" 5k.
***done 10/6/12
~Say good-by to the 190's.
***done June 2013
~Get back into my size 14 jeans.
***some of them. 7/1/13
***done September 2013
~Say good-by to the 180's.


My Program:
**My Food Plan:
Paleo style diet - Whole food, limited processed food while staying within my calorie and nutrient ranges.

**My Workout Plan:
~ ST - gym or home - Using free weights and machines at the gym. Whole body workout 3 time/wk. PiYo 3 days a week.
~Cardio - 30+minutes/day (treadmill, elliptical, LS dvd, walking in the neighborhood or hiking)
~Flexibility - Yoga or Qigong - 20+ minutes/ day




Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford

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Valentine
From:
Whole30

Inflatable Tube
From:
DIANEDOESSMILES

Flower Pot
From:
GALENSKYE

Workout Shoes
From:
MRSP90X

Welcome Mat
From:
Natural Remedie...

Miss You
From:
BKWERM




Member Comments:
SWEETNEEY
1/25/2015 9:26:59 PM

emoticon



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TIME_FOR_CHANGE
1/22/2015 10:54:07 PM

Dropping by to say hi :-)



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BKWERM
1/20/2015 4:34:25 PM

I like the people on the team but I feel like they're not my family, if you know what I mean.

And, I like the team so far except that they're way more chatty than the Warriors were and I'm having a hard time keeping up with all the chatter despite going on every lunch hour. And, I like the fact that we had 100% participation for TnT and the WEC and I hope that it continues.

We're focusing on food, which is good since I think I have exercise down fairly well. When I was sick, I gave up my nighttime treats because they made me cough and I still haven't gone back to them because I figure it's a good thing I stopped. We'll see what the scale says tomorrow.

Oh, and I started doing ST again last week and today, my arms are sore in a good way. Good luck with your weigh-in tomorrow. emoticon



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BKWERM
1/20/2015 5:38:21 AM

Ha Ha! You're so funny, not! emoticon

Thanks for the goodie. How are things going with the Renegades? Did you pick the right team for you?



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PAULALALALA
1/14/2015 10:06:56 AM

Thanks for the birthday goodie and wishes!



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