ITS_MY_TURN_NOW   91,338
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The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch

The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch





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Member Since: 4/20/2010

SparkPoints: 91,338

Fitness Minutes: 115,469

My Goals:
~Hike/snowshoe at least once a week.
~Continue to get measurably stronger.

~Walk my first "real" 5k.
***done 10/6/12
~Say good-by to the 190's.
***done June 2013
~Get back into my size 14 jeans.
***some of them. 7/1/13
***done September 2013
~Say good-by to the 180's.


My Program:
**My Food Plan:
Paleo style diet - Whole food, limited processed food while staying within my calorie and nutrient ranges.

**My Workout Plan:
~Visit the gym 3 times/wk
~ST - Using free weights and machines at the gym. Whole body workout 3 time/wk.
~Cardio - 30+minutes/day (treadmill, elliptical, LS dvd, walking in the neighborhood or hiking)
~Flexibility - Yoga or Qigong - 20+ minutes/ day




Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford

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Happy Thanksgiving
From:
Whole30

Pinwheel
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LADYJ6942

Sunshine
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BKWERM

Dishes
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CHRISPYLEE

Pedicure
From:
JMOUSE99

Thank You Card
From:
IMAGINE_IT




Member Comments:
JAM2DREW
11/16/2014 10:25:30 AM

Julee, hope you have a healthy day. Hello from Shelly with the Navy Ninjas.



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ROUNDTOWNMOM
11/15/2014 5:31:46 PM

I appreciate all you've done for our team this round............. and I hope things settle down some for you!!!



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GLASSART43
11/3/2014 5:53:25 PM

Thank you, Julee, it really is time for a real spa visit! I hate to spend the money though emoticon

That type of writing for public consumption makes me uncomfortable, however I think we got to know our teammates better. I really appreciate your leadership on the team. Here's to a good week emoticon



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SWEETNEEY
10/31/2014 8:32:34 AM

emoticon



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1CRAZYDOG
10/29/2014 1:01:28 PM

So glad that the quote resonated w/you!

Comment edited on: 10/29/2014 1:01:48 PM

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