ITS_MY_TURN_NOW   96,893
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80,000-99,999 SparkPoints
 
 
Keep Calm and Lift Weights













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✤ I am working on getting fit and healthy by...
✧ sticking to my workout plan,
✧ eating real food,
✧ eliminating negative thinking and getting in my own way.


The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of ...
✤ I am working on getting fit and healthy by...
✧ sticking to my workout plan,
✧ eating real food,
✧ eliminating negative thinking and getting in my own way.


The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch

Read More About ITS_MY_TURN_NOW (Updated February 8)




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Member Since: 4/20/2010

SparkPoints: 96,893

Fitness Minutes: 121,677

My Goals:
~Hike at least once a week.
~Continue to get measurably stronger.

~Walk my first "real" 5k.
***done 10/6/12
~Say good-by to the 190's.
***done June 2013
~Get back into my size 14 jeans.
***some of them. 7/1/13
***done September 2013
~Say good-by to the 180's.


My Program:
✤My Food Plan:
Paleo style diet - Whole food, limited processed food while staying within my calorie and nutrient ranges.

✤My Workout Plan:
~ ST - gym or home - Using free weights and machines at the gym. Whole body workout 3 time/wk.

~Cardio - 30+minutes/day (treadmill, elliptical, LS dvd, walking in the neighborhood or hiking)
~Flexibility - Yoga or Qigong - 20+ minutes/ day




Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford

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Member Comments:
1LBATATIME
3/18/2015 11:36:21 AM

Knock Knock
Who's there?
Irish!
Irish Who?
Irish you a happy St. Patrick's Day.

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SCRAPPY_RN
3/18/2015 8:44:05 AM

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May your feet never sweat,
your neighbor give you ne're a treat.
When flowers bloom, I hope you'll not sneeze,
and may you always have someone to sqeeze!

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LMB-ESQ
3/18/2015 8:22:56 AM

Happy St. Paddy's Day! Hope you had a fun one!

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FITAT50
3/18/2015 6:53:55 AM

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May good luck be your friend
In whatever you do
And may trouble be always
A stranger to you.



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CHRISTINEBWD
3/17/2015 12:59:07 PM

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May you always have...
Walls for the winds
A roof for the rain
Tea beside the fire
Laughter to cheer you
Those you love near you
And all your heart might desire.
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