ITS_MY_TURN_NOW   78,721
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60,000-79,999 SparkPoints
 
 













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The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit
The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Current Status:
ITS_MY_TURN_NOW I love sunny days!
set 5 days ago


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My Ticker:

 Pounds lost: 13.2 
 
0
16.25
32.5
48.75
65


 
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Member Since: 4/20/2010

SparkPoints: 78,721

Fitness Minutes: 105,558

My Goals:
~Hike/snowshoe at least once a week.
~Continue to get measurably stronger.

~Walk my first "real" 5k.
***done 10/6/12
~Say good-by to the 190's.
***done June 2013
~Get back into my size 14 jeans.
***some of them. 7/1/13
***done September 2013
~Say good-by to the 180's.


My Program:
**My Food Plan:
Continue to eat "clean" and explore a Paleo diet while staying within my calorie and nutrient ranges.

**My Workout Plan:
~Visit the gym 3 -4 times/wk
~ST - Using free weights and machines at the gym. Whole body workout 3-4 time/wk.
~Cardio - 30+minutes/day (treadmill, elliptical, LS dvd, walking in the neighborhood or hiking)
~Flexibility - yoga 20+ minutes/ day




Other Information:
The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit

"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford

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Easter Basket
From:
LIVINGLOVINLIFE

Flowers
From:
RUFFIT

Fruit Salad
From:
KPACE7

Key
From:
EMSSBEARS

Yoga Mat
From:
PUNCHILOUIE

Welcome Mat
From:
Clutter Free Li...




Member Comments:
1CRAZYDOG
4/23/2014 5:18:08 PM

`*. ♥ .*☆`*. ♥ .*♥.*☆(.`*ϖ
9; *`*.☆`*
"Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi
,`*. ♥ .*☆`*. ♥ .*♥.*☆(.` *♥ *`*.☆`*




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A-STRONGER-ME
4/22/2014 8:24:27 PM

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SWEETNEEY
4/21/2014 12:22:30 PM

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KPACE7
4/15/2014 9:57:18 PM

Hello, emoticon Welcome to the BLC25 challenge. Do not forget weigh-in Wednesday is tomorrow. emoticon Stop by your original tracker post, and edit to add tomorrows weight. If you completed the BLC training, BLC quiz, and/or the BLC checklist, add a goal met emoticon. emoticon If you need any help, drop by my page or send me a sparkmail, I will be glad to help. emoticon

Karen
Azure Destinations emoticon



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KRAZYKAT3232
4/15/2014 4:07:32 PM

Courage doesn't always roar.
Sometimes courage is the quiet voice
at the end of the day, saying,
"I will try again tomorrow."

- Mary Anne Radmacher




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