ITS_MY_TURN_NOW   127,023
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100,000-149,999 SparkPoints
 
 
Winds of Change Lodge - Camp WannabeFit





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✤ I am working on getting fit and healthy by...
✧ sticking to my workout plan,
✧ hitting my step goals,
✧ eating real food,
✧ getting a minimum of 7 hours of sleep each night,
✧ eliminating negative thinking and getting in my own way.


The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to ...
✤ I am working on getting fit and healthy by...
✧ sticking to my workout plan,
✧ hitting my step goals,
✧ eating real food,
✧ getting a minimum of 7 hours of sleep each night,
✧ eliminating negative thinking and getting in my own way.


The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch

Read More About ITS_MY_TURN_NOW (Updated September 21)




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My Ticker:

25 Days until:  12 Week Prime Transformation DONE!!!
 
50
37
25
12
0


 
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Member Since: 4/20/2010

SparkPoints: 127,023

Fitness Minutes: 146,190

My Goals:
~Hike/snowshoe at least once a week.
~Continue to get measurably stronger.

~Walk my first "real" 5k.
***done 10/6/12
~Say good-by to the 190's.
***done June 2013
~Get back into my size 14 jeans.
***some of them. 7/1/13
***done September 2013
~Get into a size 12
~Say good-by to the 180's.


My Program:
My Spring 5% Commitment:

✤My Food Plan:
Whole food, limited processed food, minimal sugar while staying within my calorie and nutrient ranges.

✤My Workout Plan:
~ ST - ME 3 days/wk.

~Cardio - 30+/day (treadmill, LS dvd, walking in the neighborhood or hiking)

~Flexibility - Yoga or Qigong - 20+/ day




Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford

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EMILYMAKES




Member Comments:
EMILYMAKES
5/1/2016 9:10:47 AM

emoticon emoticon Can’t wait to land this emoticon ! emoticon on your loss last week!



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EMILYMAKES
4/24/2016 9:30:22 AM

emoticon ! Hope your week is emoticon ! Congrats on your loss this week!



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EMILYMAKES
4/17/2016 9:27:10 AM

Popping in to to say emoticon hope you have an emoticon week!



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EMILYMAKES
4/10/2016 7:36:30 PM

Popping in to to say emoticon hope you have an emoticon week!



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AMY_1217
4/9/2016 9:18:35 AM

Slow and steady wins the race! Good job this week!



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