ITS_MY_TURN_NOW   95,289
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80,000-99,999 SparkPoints
 
 





Winds of Change Lodge - CWF 2015








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✤ I am working on getting fit and healthy by...
✧ sticking to my workout plan,
✧ eating real food,
✧ eliminating negative thinking and getting in my own way.


The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life ...
✤ I am working on getting fit and healthy by...
✧ sticking to my workout plan,
✧ eating real food,
✧ eliminating negative thinking and getting in my own way.


The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch

Read More About ITS_MY_TURN_NOW (Updated February 8)


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Member Since: 4/20/2010

SparkPoints: 95,289

Fitness Minutes: 119,651

My Goals:
~Hike/snowshoe at least once a week.
~Continue to get measurably stronger.

~Walk my first "real" 5k.
***done 10/6/12
~Say good-by to the 190's.
***done June 2013
~Get back into my size 14 jeans.
***some of them. 7/1/13
***done September 2013
~Say good-by to the 180's.


My Program:
✤My Food Plan:
Paleo style diet - Whole food, limited processed food while staying within my calorie and nutrient ranges.

✤My Workout Plan:
~ ST - gym or home - Using free weights and machines at the gym. Whole body workout 3 time/wk.

~Cardio - 30+minutes/day (treadmill, elliptical, LS dvd, walking in the neighborhood or hiking)
~Flexibility - Yoga or Qigong - 20+ minutes/ day




Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford

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Workout DVD
From:
JXNCHICORY

Sunshine
From:
A Gathering of ...

Orchid
From:
IMAGINE_IT

Stuffed Animal
From:
RUFFIT

Thank You Card
From:
PHOEBE06

Heart
From:
LIRIT331




Member Comments:
SWEETNEEY
2/23/2015 6:41:22 AM

have a wonderful day



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TIME_FOR_CHANGE
2/16/2015 10:50:50 AM

Hope you had a great weekend



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CATIATM
2/15/2015 8:03:55 PM

Thank you! emoticon



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RUNNINGOMA
2/15/2015 2:55:07 PM

Thanks for the valentines wishes. Hope your day was also wonderful!



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SWEETNEEY
2/15/2015 10:54:22 AM

Hope you had a wonderful Valentines Day and a lovely Sunday



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