ITS_MY_TURN_NOW
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Sapphire Ravishing Ravins BL Winter Challenge 2017 Frosted Fitness Fun










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The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch



Member Since: 4/20/2010

Fitness Minutes: 159,782

My Goals:
~Hike at least once a week.
~Continue to get measurably stronger.

~Walk my first "real" 5k.
***done 10/6/12
~Say good-by to the 190's.
***done June 2013
~Get back into my size 14 jeans.
***some of them. 7/1/13
***done September 2013
~Get into a size 12
~Say good-by to the 180's.


My Program:
Winter Wellness Plan

My Food Plan:
Anti-Inflammation Diet - Whole food, moving toward a plant based diet, limited processed food, minimal sugar while staying within my calorie and nutrient ranges.
Meal timing - IF 2/3 days per week
- Largest meal at noon.
- NO food after 7pm.

My Workout Plan:
~ ST - 3 days/wk. (ease in, add free weights)

~Cardio - 30+/3+ times per week (treadmill, LS dvd, walking in the neighborhood or hiking)

~Flexibility - Yoga/ Qigong - 20+/day

~Step goal 5,500/day increasing to 10,000

Other
Continue to experiment with Ayurvedic self care practices.
Oil pulling, timing of meals and sleep, meditation, and yoga.





Personal Information:


Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford




Read More About ITS_MY_TURN_NOW - Profile Information moved here. (Updated June 17)




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13 Days until:  2018
 
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Comments
  • v OKBACK2MEAGAIN
    emoticon Jingle Bells emoticon
    Boney M.
    LYRICS
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    Dashing thro' the snow, in a one-horse open sleigh
    O'er the fields we go, laughing all the way
    Bells on bob-tails ring, making spirits bright
    what fun it is to ride and sing a sleighing song tonight
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    A day or two ago, I thought I'd take a ride
    And soon Miss Fanny Bright
    Was seated at my side
    The horse was lean and lank
    Misfortune seemed his lot
    he got into and drifted back, and we we've got upset
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh

    https://m.youtube.com/watch?v=wLRobpXVlf
    0
    5 hours ago
  • v OKBACK2MEAGAIN
    emoticon Enjoy the Frosted Fitness Fun Challenge emoticon Eat healthier. emoticon Exercise as much as you can! emoticon Yourself and others! emoticon Because Fitness is not about being better than someone else… It’s about being better than you used to be. Most of all emoticon We got this! emoticon
    13 days ago
  • v JCOLEMAN15
    Happy Monday! emoticon Hope you will have an emoticon Monday ahead and a great resting week prior to the challenge next week. emoticon emoticon
    20 days ago
  • v OKBACK2MEAGAIN
    emoticon The Sapphire Ravishing Ravens have flocked together to make this new team. Ravens are known for their intelligence and that they cooperate together for the benefits of a hunt or in our case the Challenge! Known to be a playful in nature and a bit of a prankster emoticon Ravens are also known for their empathy towards others in their flock. What a great role model for us to emulate! This Winter let’s flock together and have a fantastic Frosted Fitness Fun Challenge emoticon emoticon emoticon
    21 days ago
  • v FAITH-2-HOPE
    emoticon Hi Julee.
    emoticon Dropping by for a visit.
    emoticon I love your Raven Icon and Raven themed page! emoticon
    emoticon Thank you for completing your PreChallenge things.

    emoticon Dianne
    26 days ago
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