ITS_NOT_EASY   14,754
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I never want to see me in another photo like this again.








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I need to change.

The title says it all, I need to change my lifestyle before it ends up killing me.

Monday 10th August 2009 - I've been thinking a lot about goals so here are my weight loss goals.
Ultimate goal Is to get down to 140lb so I split it up with the 10% rule, there is no set dates for each of these goals I'm just giving myself 2 years to get there.
The title says it all, I need to change my lifestyle before it ends up killing me.

Monday 10th August 2009 - I've been thinking a lot about goals so here are my weight loss goals.
Ultimate goal Is to get down to 140lb so I split it up with the 10% rule, there is no set dates for each of these goals I'm just giving myself 2 years to get there.




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Member Since: 7/18/2009

SparkPoints: 14,754

Fitness Minutes: 3,130

My Goals:
My Ultimate goal is to have a healthier lifestyle and lose 150 lbs. My Mini goals are to lose 10% body weight which is 30 lb and to get 10 minutes of exercise in a day.

My Program:
Keep a track of what I'm eating using the nutrition tracker. Drink minimum 8 cups of water a day. Reach a minimum of 7500 steps on pedometer daily. Get 10 minutes of exercise in per day, time increasing as I get comfortable with it.

Personal Information:
I live in Coventry, UK. I'm 35 and have 3 kids.

Other Information:
Love Stephen King and Patricia Cornwell books. Love the Hannibal Lector films and any Adam Sandler film.

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Member Comments:
BRANDI1809
6/1/2014 10:08:08 AM

Happy Birthday to You
Happy Birthday to You
Happy Birthday Dear Anita
Happy Birthday to Yooouuuuuu
emoticon emoticon emoticon emoticon


Comment edited on: 6/1/2014 10:08:32 AM

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BRANDI1809
10/20/2013 5:48:05 AM

Hiya love, Thanks for your comment. I just track the whole thing as swimming breaststroke. Seems the only way.



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KIMCOLLINGS
9/17/2012 5:36:41 PM

Thanks for the comment on my blog :)



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WORKTHEGOAL
7/2/2012 2:47:31 PM

Just stopping by with a cuppa to catch up with my friendships - hoping you are doing well and July will be a good month to you.
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Hope to see you on the threads and look forward to meeting up with you along the way.

Be well and take care.

Mandy x emoticon



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WORKTHEGOAL
5/7/2012 5:56:54 PM

I think you've got enough on your plate with 3 exams imminent! I think you're amazing.

I hope your children are looking to you as their role model because you make a wonderful one.

Love Mx



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