IUHRYTR   212,904
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Me as a young man with my pet dog.





The Amount of Weight I Will Lose.



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Will Lose Four Bowling Balls

My name is Lou. As an avid bowler, I know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.
...
My name is Lou. As an avid bowler, I know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.

Second by second, minute by minute, hour by hour, day by day anything can be overcome.

My screen name reflects that (I) am a (uh) writer (rytr) = iuhrytr, editor and project manager in Orlando, FL.
Read More About IUHRYTR (Updated January 21)


Current Status:
IUHRYTR A not doing much type of day. Some kitchen cleaning, computer stuff and editing. Too hot again to mow the back yard.
set 3 hours ago


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My Ticker:

 current weight: 275.0 
 
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Member Since: 6/4/2009

SparkPoints: 212,904

Fitness Minutes: 61,745

My Goals:
To motivate others to believe they CAN meet and exceed their goals with God's help and the support of Spark People.



My Program:
Start 9/16/2010 -- 290.4 pounds.



Other Information:
It is easier to focus on losing one pound than 20 or 50 or 100. So aim for only a one pound loss, celebrate your success when you lose it, then shoot for one more pound until you reach your goal.

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Balloons
From:
GARDENSFORLIFE

Flame
From:
MJRVIC2000

Slippers
From:
TEDYBEAR2838

Clapping
From:
MJRVIC2000

SparkPeople Logo
From:
DAWNWATERWOMAN

Hug
From:
MJRVIC2000




Member Comments:
WILDFLOWERR_
8/15/2014 8:39:29 PM

emoticon for my HAPPY BIRTHDAY spark goodie!
God Bless You!
emoticon



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IAMWINNING
8/15/2014 12:37:42 PM

Hi Lou, thanks for 'liking' my friend feeds. Losing that one pound has encouraged me to keep trying. Now I'm working on the next single pound. Love your advice to work on one pound at a time, not more than that.

emoticon



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JUSTLYLE
8/10/2014 7:51:07 AM


































Thanks Lou, every day is a new adventure. Love it!
The old farmer Skeeter emoticon












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SNOWDROPTWINKLE
8/9/2014 12:04:30 AM

Thanks for add welcome



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IAMWINNING
8/2/2014 6:24:37 PM

Just emails? I get them, too, and postcards, letters and phone calls, all for the same donation promotion. They could save lots of money if they didn't try to hit all available methods. Good thing I don't have a Facebook account, or use Twitter, of whatever. I'm just an old-fashion gal.....my phone is for making and answering calls, and although there's a camera, I don't know what to do with the pictures once I take them. Haha

Have a great night.
Nancy



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