IUHRYTR    
 
 
Me as a young man with my pet dog.





The Amount of Weight I Will Lose.



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Will Lose Four Bowling Balls

My name is Lou. I am an experienced editor and a published writer. I am also an avid bowler and know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be ...
My name is Lou. I am an experienced editor and a published writer. I am also an avid bowler and know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.

Second by second, minute by minute, hour by hour, day by day anything can be overcome.

My screen name reflects that (I) am a (uh) writer (rytr) = iuhrytr in Orlando, FL.
Read More About IUHRYTR (Updated December 15)


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 current weight: 259.0 
 
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Member Since: 6/4/2009

SparkPoints: 297,631

Fitness Minutes: 88,776

My Goals:
To motivate others to believe they CAN meet and exceed their goals with God's help and the support of Spark People.



My Program:
Start 9/16/2010 -- 290.4 pounds.

January 4, 2016 -- 259 pounds



Other Information:
It is easier to focus on losing one pound than 20 or 50 or 100. So aim for only a one pound loss, celebrate your success when you lose it, then shoot for one more pound until you reach your goal.

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New Book
From:
KASEYCOFF

Silver Medal
From:
PINKSPARKLESTAR

Fruit Salad
From:
HIKETOHEIGHTS




Member Comments:
BOVEY63
2/11/2016 10:12:43 AM

Good Morning Lou,

It was sure nice seeing your comments on my blog. I knew I missed everyone here, but it is even more evident now that I am in contact again.

Yes, Mike is a winner in my book. I am so grateful that he came into my life.

Congratulations on the report from the doctor. You are an inspiration!



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TEDYBEAR2838
2/10/2016 10:10:48 PM

emoticon

for your encouragement!

Stay warm under the covers!

I'm ready for WARM!



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THENAMESLISA
2/10/2016 12:14:29 PM

Thanks for the accountability nudge this morning. I weighed in (ACK!!), tracked my food (breakfast through lunch), and have downed 4 cups of water.



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SHEDDY54
2/9/2016 10:17:38 PM

Thank you for stopping by and wishing me birthday greetings



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TEDYBEAR2838
2/9/2016 8:40:22 PM

Too cold even for this NJ girl.



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