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Me as a young man with my pet dog.
The Amount of Weight I Will Lose.
I have 6 pics in my gallery
Awards
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Will Lose Four Bowling Balls
My name is Lou. As an avid bowler, I know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.
Mental strength is necessary for physical strength.
Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.
Be strong, mentally, emotionally, spiritually, physically.
...
My name is Lou. As an avid bowler, I know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.
Mental strength is necessary for physical strength.
Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.
Be strong, mentally, emotionally, spiritually, physically.
Second by second, minute by minute, hour by hour, day by day anything can be overcome.
My screen name reflects that (I) am a (uh) writer (rytr) = iuhrytr, editor and project manager in Orlando, FL.
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My Ticker:
| current weight: 263.0 |
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Recent Blogs:
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Profile
Member Since: 6/4/2009
SparkPoints: 143,021
Fitness Minutes: 42,594
My Goals:
To motivate others to believe they CAN meet and exceed their goals with God's help and the support of Spark People.
My Program:
Start 9/16/2010 -- 290.4 pounds.
Goal #1 - First bowling ball - met Oct. 29, 2010 -- 272.2 pounds. (-18.2).
Goal #2 - Second bowling ball - met___
Goal #3 - Third bowling ball - met ___
Goal #4 - Fourth bowling ball - met ___
Other Information:
It is easier to focus on losing one pound than 20 or 50 or 100. So aim for only a one pound loss, celebrate your success when you lose it, then shoot for one more pound until you reach your goal.
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are one of my miracles . 
for being my 
Lynn
on the 500 fitness minutes for this month (so far). : )
