IUHRYTR    
 
 
Me as a young man with my pet dog.





The Amount of Weight I Will Lose.



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Will Lose Four Bowling Balls

My name is Lou. I am an experienced editor and a published writer. I am also an avid bowler and know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be ...
My name is Lou. I am an experienced editor and a published writer. I am also an avid bowler and know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.

Second by second, minute by minute, hour by hour, day by day anything can be overcome.

My screen name reflects that (I) am a (uh) writer (rytr) = iuhrytr in Orlando, FL.
Read More About IUHRYTR (Updated December 15)


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My Ticker:

 current weight: 267.0 
 
290
274
258
242
226


 
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Member Since: 6/4/2009

SparkPoints: 271,291

Fitness Minutes: 80,885

My Goals:
To motivate others to believe they CAN meet and exceed their goals with God's help and the support of Spark People.



My Program:
Start 9/16/2010 -- 290.4 pounds.



Other Information:
It is easier to focus on losing one pound than 20 or 50 or 100. So aim for only a one pound loss, celebrate your success when you lose it, then shoot for one more pound until you reach your goal.

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Member Comments:
JUDITH316
8/24/2015 10:23:57 PM

Evening Hello Lou

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
Dropping by to Spread the Spark
¸.•*¨) ✫ ¸.•*¨)✫
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And wish you a great Week ahead and say thank you for you’re support emoticon




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WENDYSPARKS
8/21/2015 6:44:54 AM

emoticon



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IMEMINE1
8/9/2015 5:24:49 PM

Our dog is a bit chubby (she was a rescue) but she is a bit older. (And very spoiled) we have 2 cats and and 2 horses. A big one (standardbred and a mini)
We love them all.
I am sorry you lost the boxer but at least you have another to care for.




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CARROT143
8/4/2015 12:39:06 PM

Thank you for always being a true emoticon emoticon



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JUDITH316
8/3/2015 11:59:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Evening emoticon Lou

Dropping by to say hi and say emoticon for your support on my blogs, Also cheering you on for a fantastic Month of August...

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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