IUHRYTR   222,109
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200,000-249,999 SparkPoints
 
 
Me as a young man with my pet dog.





The Amount of Weight I Will Lose.



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Will Lose Four Bowling Balls

My name is Lou. As an avid bowler, I know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.
...
My name is Lou. As an avid bowler, I know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.

Second by second, minute by minute, hour by hour, day by day anything can be overcome.

My screen name reflects that (I) am a (uh) writer (rytr) = iuhrytr, editor and project manager in Orlando, FL.
Read More About IUHRYTR (Updated January 21)


Current Status:
IUHRYTR A peaceful day. Going to watch a TV movie and read tonight. Maybe some treadmill if back holds up.
set 16 hours ago


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My Ticker:

 current weight: 267.0 
 
290
274
258
242
226


 
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Member Since: 6/4/2009

SparkPoints: 222,109

Fitness Minutes: 63,908

My Goals:
To motivate others to believe they CAN meet and exceed their goals with God's help and the support of Spark People.



My Program:
Start 9/16/2010 -- 290.4 pounds.



Other Information:
It is easier to focus on losing one pound than 20 or 50 or 100. So aim for only a one pound loss, celebrate your success when you lose it, then shoot for one more pound until you reach your goal.

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Trick-or-Treat
From:
HIMELISSA2007

Thank You Message
From:
WENDYSPARKS

Jack-O-Lantern
From:
DAWNWATERWOMAN

Stability Ball
From:
WENDYSPARKS

Sunshine
From:
WENDYSPARKS

Foam Roller
From:
IAMWINNING




Member Comments:
WENDYSPARKS
9/17/2014 7:57:21 AM

Hi Lou! Dad is doing well.....he healed really good from his surgery...he playing cards in a league now with some family.....Hugs! emoticon



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WILDFLOWERR_
8/15/2014 8:39:29 PM

emoticon for my HAPPY BIRTHDAY spark goodie!
God Bless You!
emoticon



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IAMWINNING
8/15/2014 12:37:42 PM

Hi Lou, thanks for 'liking' my friend feeds. Losing that one pound has encouraged me to keep trying. Now I'm working on the next single pound. Love your advice to work on one pound at a time, not more than that.

emoticon



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JUSTLYLE
8/10/2014 7:51:07 AM


































Thanks Lou, every day is a new adventure. Love it!
The old farmer Skeeter emoticon












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SNOWDROPTWINKLE
8/9/2014 12:04:30 AM

Thanks for add welcome



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