IUHRYTR    
 
 
Me as a young man with my pet dog.





The Amount of Weight I Will Lose.



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Will Lose Four Bowling Balls

My name is Lou. I am an experienced editor and a published writer. I am also an avid bowler and know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be ...
My name is Lou. I am an experienced editor and a published writer. I am also an avid bowler and know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.

Second by second, minute by minute, hour by hour, day by day anything can be overcome.

My screen name reflects that (I) am a (uh) writer (rytr) = iuhrytr in Orlando, FL.
Read More About IUHRYTR (Updated December 15)


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My Ticker:

 current weight: 259.0 
 
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Member Since: 6/4/2009

SparkPoints: 310,068

Fitness Minutes: 92,486

My Goals:
To motivate others to believe they CAN meet and exceed their goals with God's help and the support of Spark People.



My Program:
Start 9/16/2010 -- 290.4 pounds.

January 4, 2016 -- 259 pounds



Other Information:
It is easier to focus on losing one pound than 20 or 50 or 100. So aim for only a one pound loss, celebrate your success when you lose it, then shoot for one more pound until you reach your goal.

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New Book
From:
KASEYCOFF

Silver Medal
From:
PINKSPARKLESTAR

Fruit Salad
From:
HIKETOHEIGHTS




Member Comments:
IMAVISION
4/21/2016 4:15:15 PM

I have so enjoyed my first visit to your Spark page & plan to come back another time. I have enjoyed reading a few of your blogs, so very much, & hope to read "back issues", as time permits.

God bless!

Ima



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JUDITH316
4/20/2016 8:01:29 PM

Afternoon Hello Lou

----------Oooo---
-----------(----)---Just Stepping by to say Hi
------------)--/---- And Cheer you on your Journey...
------------(_/-
----oooO---- Also wishing **YOU** my Friend
----(---)---- a Great Day & Week Ahead!
-----\--(--
------\_)-

emoticon



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MONTANAWALKER
4/17/2016 2:11:41 PM

I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

emoticon S -- Say something nice to someone!
emoticon U -- Undo a wrong you might have done to someone!
emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
emoticon D -- Don't give up when things go badly!
emoticon A -- Ask others for help if you need it!
emoticon Y -- You can accomplish anything!!!!
emoticon emoticon emoticon emoticon
(And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)



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MONTANAWALKER
4/17/2016 1:57:49 PM


emoticon H = HONORED to be on this Spark Journey with you!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of each others journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!

Hope you are planning on having another great week!! emoticon




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MONTANAWALKER
4/15/2016 12:44:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Saw a great quote this morning that said, "One day someone is going to hug you so tight all of your broken pieces will stick back together."~WomenWorking.com

emoticon emoticon emoticon Have a wonderful, productive weekend!



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