IUHRYTR   190,711
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Me as a young man with my pet dog.





The Amount of Weight I Will Lose.



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Will Lose Four Bowling Balls

My name is Lou. As an avid bowler, I know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.
...
My name is Lou. As an avid bowler, I know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.

Second by second, minute by minute, hour by hour, day by day anything can be overcome.

My screen name reflects that (I) am a (uh) writer (rytr) = iuhrytr, editor and project manager in Orlando, FL.
Read More About IUHRYTR (Updated January 21)


Current Status:
IUHRYTR Pigged out big time today eating when I wasn't hungry. Have to forget it and get back on track tomorrow.
set 15 hours ago


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 current weight: 273.0 
 
290
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Member Since: 6/4/2009

SparkPoints: 190,711

Fitness Minutes: 54,926

My Goals:
To motivate others to believe they CAN meet and exceed their goals with God's help and the support of Spark People.



My Program:
Start 9/16/2010 -- 290.4 pounds.

Goal #1 - First bowling ball - met
-- pounds. (-).

Goal #2 - Second bowling ball - met ___

Goal #3 - Third bowling ball - met ___

Goal #4 - Fourth bowling ball - met ___

Other Information:
It is easier to focus on losing one pound than 20 or 50 or 100. So aim for only a one pound loss, celebrate your success when you lose it, then shoot for one more pound until you reach your goal.

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Two Thumbs Up
From:
WENDYSPARKS

Sunshine
From:
WENDYSPARKS

Flower Pot
From:
BLEGNER11

Green Tea
From:
HIKETOHEIGHTS

Bullseye
From:
IAMWINNING

Hug
From:
MJRVIC2000




Member Comments:
FAITHGIRL91
3/27/2014 11:54:36 PM

Lou, I wanted to make sure you saw my blog on "Leaving Spark for a while" - I just need to take some time to take care of some things, but I will be back. I will be turning my page offline tomorrow sometime. . Love, Karen


Comment edited on: 3/27/2014 11:56:29 PM

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GEORGIAGIRL26
3/21/2014 8:20:11 PM

Thanks for the birthday well wishes my friend.
Hope you are well. And that you have a good weekend!
Your sister and friend in Christ, Holly emoticon



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WENDYSPARKS
3/21/2014 6:15:14 PM

emoticon



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STEVENK87
3/20/2014 12:59:41 AM

Thank You for the Birthday Wishes :)



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MYLOVELYCURVES
3/6/2014 4:14:40 PM

Thanks for the support, Lou! I hope you're having a wonderful day :)



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