IUHRYTR   226,676
SparkPoints
200,000-249,999 SparkPoints
 
 
Me as a young man with my pet dog.





The Amount of Weight I Will Lose.



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Will Lose Four Bowling Balls

My name is Lou. As an avid bowler, I know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.
...
My name is Lou. As an avid bowler, I know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.

Second by second, minute by minute, hour by hour, day by day anything can be overcome.

My screen name reflects that (I) am a (uh) writer (rytr) = iuhrytr, editor and project manager in Orlando, FL.
Read More About IUHRYTR (Updated January 21)


Current Status:
IUHRYTR Had a nice Thanksgiving dinner with a friend, his wife, and a coworker of his wife's. Played with dogs, talked and joked a lot. I'm grateful for the invitation.
set 6 hours ago


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My Ticker:

 current weight: 267.0 
 
290
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Member Since: 6/4/2009

SparkPoints: 226,676

Fitness Minutes: 64,923

My Goals:
To motivate others to believe they CAN meet and exceed their goals with God's help and the support of Spark People.



My Program:
Start 9/16/2010 -- 290.4 pounds.



Other Information:
It is easier to focus on losing one pound than 20 or 50 or 100. So aim for only a one pound loss, celebrate your success when you lose it, then shoot for one more pound until you reach your goal.

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Turkey
From:
HIMELISSA2007

Happy Thanksgiving
From:
WENDYSPARKS

Happy Thanksgiving
From:
DAWNWATERWOMAN

Cornucopia
From:
BOVEY63

Turkey
From:
WARRIORGIRL121

Stability Ball
From:
GABY1948




Member Comments:
LEN_VERSION32
10/14/2014 8:04:54 AM

Thanks for the welcome! Bless you!



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WENDYSPARKS
10/6/2014 5:36:10 PM

Glad roof doing better than thought. emoticon



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MYLOVELYCURVES
10/6/2014 3:54:55 AM

Hi Lou! Thanks for the comments on my blog! I agree, it's not a realistic goal for me to stay within the calorie range seven days a week. I was yet again reminded of that this weekend ;) But a flex day is okay, it makes me all the more inspired to start a new week with a healthy mindset!

Have a great day and a wonderful week!



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WARRIORGIRL121
9/27/2014 11:30:57 PM

Hi Lou, I'm sorry to be late in replying... this was a crazy busy month and I thought I replied to you. I wanted to thank you so much for watching and commenting on my video blog of Missy... I really appreciate it and I completely understand how hard it was for you after losing your own babies... I'm STILL having a hard time over missing my Missy. Thank you again so much. emoticon emoticon emoticon Karen



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WENDYSPARKS
9/17/2014 7:57:21 AM

Hi Lou! Dad is doing well.....he healed really good from his surgery...he playing cards in a league now with some family.....Hugs! emoticon



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