Me as a young man with my pet dog.

The Amount of Weight I Will Lose.

Birthday card from a dear friend. Still laughing when I see it. :)


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Read More About IUHRYTR - Profile Information moved here. (Updated December 15)

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Secrets of Success
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 current weight: 259.0 
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    Thank you for commenting on my page! I am happy to be back Sparking. I am being very conscientious about my carbs. My new endocrinologist told me that it makes a difference when you eat them--that hormones like insulin have a circadian rhythm and carbs mess with your blood sugar more in the morning, some during the day, and less at night. So a bowl of cereal in the morning is like 3 bowls of cereal, and a bowl of cereal at lunch packs the punch of 2 bowls, but a bowl of cereal at night is like...a bowl of cereal. I am also kind of in line with Dr. Fuhram's nutritarian diet. Plus I am taking Metformin now. And my blood sugar was actually 99 at lunch time--and I haven't seen below 100 in a while, so that is actually making me feel better than the scale! I appreciate your support, and I am here to support you, too!
    5 days ago
    We often tell ourselves that small steps are really not all that effective, and we use that as an excuse to stand still. When in reality, nine times out of ten, it’s those small steps that make those big changes happen. To begin all it takes is one very small, manageable step. And the very best time to begin is right now, Saturday August 20, 2016.
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    5 days ago
    In the middle of our busy lives
    it can be easy to forget to say
    two little words
    Thank you for all the ways you
    make Spark Life better
    the ones that seem small and make you wonder
    if anyone notices (I do).
    And the big ones that show the world
    what a truly amazing heart you have (you do!)

    "Your thoughtfulness has given me great joy and encouragement"
    Philemon 1:7
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    Have a great weekend, Lou! How's the moving going?
    6 days ago
    emoticon Here's your Saturday Smile...."The location of your mailbox shows you how far away from your house you can be in a robe before you start looking like a mental patient."

    Have a great weekend and get out there and enjoy National Garage Sale Day!! emoticon
    12 days ago
    Lou, you are an inspiration to me and a lot of others. Thanks for your consistency and support.
    14 days ago
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