IUHRYTR    
 
 
Me as a young man with my pet dog.





The Amount of Weight I Will Lose.



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Will Lose Four Bowling Balls

My name is Lou. I am an experienced editor and a published writer. I am also an avid bowler and know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be ...
My name is Lou. I am an experienced editor and a published writer. I am also an avid bowler and know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.

Second by second, minute by minute, hour by hour, day by day anything can be overcome.

My screen name reflects that (I) am a (uh) writer (rytr) = iuhrytr in Orlando, FL.
Read More About IUHRYTR (Updated December 15)


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 current weight: 267.0 
 
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Member Since: 6/4/2009

SparkPoints: 236,754

Fitness Minutes: 67,648

My Goals:
To motivate others to believe they CAN meet and exceed their goals with God's help and the support of Spark People.



My Program:
Start 9/16/2010 -- 290.4 pounds.



Other Information:
It is easier to focus on losing one pound than 20 or 50 or 100. So aim for only a one pound loss, celebrate your success when you lose it, then shoot for one more pound until you reach your goal.

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Member Comments:
IMLOCOLINDA
1/5/2015 5:47:44 PM

emoticon "Guard well your spare moments. They are like uncut diamonds. Discard them & their value will never be known. Improve them & they will become the brightest gems in a useful life."
Ralph Waldo Emerson





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SUSANNAH31
1/3/2015 4:36:08 PM

Happy New Year, Lou!

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GRANNYJO5ANGELS
1/1/2015 7:30:54 PM

Happy New Year to you ! ! emoticon



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PINKGLOW65
12/28/2014 10:43:27 PM

Happy new year 2015♡♡



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ICECUB
12/25/2014 8:16:59 PM

wishing you a merry Christmas and a happy, healthy and peaceful new year



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