IUHRYTR   230,496
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200,000-249,999 SparkPoints
 
 
Me as a young man with my pet dog.





The Amount of Weight I Will Lose.



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Will Lose Four Bowling Balls

My name is Lou. I am an experienced editor and a published writer. I am also an avid bowler and know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be ...
My name is Lou. I am an experienced editor and a published writer. I am also an avid bowler and know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.

Second by second, minute by minute, hour by hour, day by day anything can be overcome.

My screen name reflects that (I) am a (uh) writer (rytr) = iuhrytr in Orlando, FL.
Read More About IUHRYTR (Updated December 15)


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 current weight: 267.0 
 
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Member Since: 6/4/2009

SparkPoints: 230,496

Fitness Minutes: 65,798

My Goals:
To motivate others to believe they CAN meet and exceed their goals with God's help and the support of Spark People.



My Program:
Start 9/16/2010 -- 290.4 pounds.



Other Information:
It is easier to focus on losing one pound than 20 or 50 or 100. So aim for only a one pound loss, celebrate your success when you lose it, then shoot for one more pound until you reach your goal.

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Holly
From:
CINDYYB

Gold Star
From:
WENDYSPARKS

Tissues
From:
BOVEY63

Thank You Message
From:
IAMWINNING

Turkey
From:
HIMELISSA2007

Happy Thanksgiving
From:
WENDYSPARKS




Member Comments:
IAMWINNING
11/11/2014 10:49:26 AM

Thank you, Lou. I appreciate your good wishes.

I'm glad you had a productive Commission on Aging board meeting yesterday. I'm certain you add a lot to such meetings.
Nancy

And thank you for the team goodie. I anticipate making/having special memories of today with family.


Comment edited on: 11/11/2014 10:51:50 AM

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HIMELISSA2007
10/17/2014 11:28:25 PM

Your welcome. Hope you have a good weekend too. I will try. Usually I do have fun weekends. the weather here is great so all is good.



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LEN_VERSION32
10/14/2014 8:04:54 AM

Thanks for the welcome! Bless you!



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WENDYSPARKS
10/6/2014 5:36:10 PM

Glad roof doing better than thought. emoticon



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MYLOVELYCURVES
10/6/2014 3:54:55 AM

Hi Lou! Thanks for the comments on my blog! I agree, it's not a realistic goal for me to stay within the calorie range seven days a week. I was yet again reminded of that this weekend ;) But a flex day is okay, it makes me all the more inspired to start a new week with a healthy mindset!

Have a great day and a wonderful week!



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