IUHRYTR   190,478
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100,000 or more SparkPoints
 
 
Me as a young man with my pet dog.





The Amount of Weight I Will Lose.



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Will Lose Four Bowling Balls

My name is Lou. As an avid bowler, I know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.
...
My name is Lou. As an avid bowler, I know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.

Second by second, minute by minute, hour by hour, day by day anything can be overcome.

My screen name reflects that (I) am a (uh) writer (rytr) = iuhrytr, editor and project manager in Orlando, FL.
Read More About IUHRYTR (Updated January 21)


Current Status:
IUHRYTR Doctor appointment after lunch then more book editing. Looking forward to another day within calorie range.
set 1 day ago


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My Ticker:

 current weight: 273.0 
 
290
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258
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226


 
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Member Since: 6/4/2009

SparkPoints: 190,478

Fitness Minutes: 54,891

My Goals:
To motivate others to believe they CAN meet and exceed their goals with God's help and the support of Spark People.



My Program:
Start 9/16/2010 -- 290.4 pounds.

Goal #1 - First bowling ball - met
-- pounds. (-).

Goal #2 - Second bowling ball - met ___

Goal #3 - Third bowling ball - met ___

Goal #4 - Fourth bowling ball - met ___

Other Information:
It is easier to focus on losing one pound than 20 or 50 or 100. So aim for only a one pound loss, celebrate your success when you lose it, then shoot for one more pound until you reach your goal.

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Two Thumbs Up
From:
WENDYSPARKS

Sunshine
From:
WENDYSPARKS

Flower Pot
From:
BLEGNER11

Green Tea
From:
HIKETOHEIGHTS

Bullseye
From:
IAMWINNING

Hug
From:
MJRVIC2000




Member Comments:
JOYATLAST
2/21/2014 7:39:47 PM

Thank you for the Birthday Wishes!! It was kind of you to remember.




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MYLOVELYCURVES
2/20/2014 4:18:33 AM

Hi Lou! That really is an impressive streak!! I've only logged in 10-days in a row. I remember one time I was really close to a 100-day streak and I thought I had spun the wheel because I tracked my meals etc. as usual but I forgot about the wheel! That was really disappointing.

Anyway, thanks for the comment and the support! Have a great day! :)



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OUTDOOR-FUN
2/19/2014 12:03:20 PM

Wishing you a happy day! emoticon emoticon emoticon



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TINKERBELL200
2/18/2014 7:56:35 PM

Thank you Lou for the Happy Birthday! I appreciate you!



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IMLOCOLINDA
2/18/2014 6:37:06 AM

˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚。
Believe in yourself. Have faith in your abilities.
Without a humble but reasonable confidence in your
own powers you cannot be successful or happy.
- Norman Vincent Peale
。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。



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