IUHRYTR    
 
 
Me as a young man with my pet dog.





The Amount of Weight I Will Lose.



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Will Lose Four Bowling Balls

My name is Lou. I am an experienced editor and a published writer. I am also an avid bowler and know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be ...
My name is Lou. I am an experienced editor and a published writer. I am also an avid bowler and know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.

Second by second, minute by minute, hour by hour, day by day anything can be overcome.

My screen name reflects that (I) am a (uh) writer (rytr) = iuhrytr in Orlando, FL.
Read More About IUHRYTR (Updated December 15)


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 current weight: 267.0 
 
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Member Since: 6/4/2009

SparkPoints: 241,062

Fitness Minutes: 69,038

My Goals:
To motivate others to believe they CAN meet and exceed their goals with God's help and the support of Spark People.



My Program:
Start 9/16/2010 -- 290.4 pounds.



Other Information:
It is easier to focus on losing one pound than 20 or 50 or 100. So aim for only a one pound loss, celebrate your success when you lose it, then shoot for one more pound until you reach your goal.

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Member Comments:
IMLOCOLINDA
2/7/2015 7:13:30 PM

In the middle of our busy lives
it can be easy to forget to say
two little words
emoticon
Thank you for all the ways you
make Spark Life better
the ones that seem small and make you wonder
if anyone notices (I do).
And the big ones that show the world
what a truly amazing heart you have (you do!)

"Your thoughtfulness has given me great joy and encouragement"
Philemon 1:7
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STORMY96
2/1/2015 9:59:51 AM

IUHRYTR, CHECK YOUR EMAIL I POSTED LINK THAT ..I HOPE THIS WORKS FOR YOU



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IMLOCOLINDA
1/31/2015 9:03:14 PM

emoticon - Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain
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Have a great week!



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STORMY96
1/30/2015 1:45:16 PM



Id like to invite you to join in my challenge to lose 10 pound in Feb The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for a yr and a half. unfortunately due to lack of activity it took me 3 yrs to gain it back but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge!
click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!


http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x56671859



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JSTETSER
1/28/2015 5:52:09 AM

Have an awesome day, and God bless you!



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