IUHRYTR   212,995
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100,000 or more SparkPoints
 
 
Me as a young man with my pet dog.





The Amount of Weight I Will Lose.



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Will Lose Four Bowling Balls

My name is Lou. As an avid bowler, I know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.
...
My name is Lou. As an avid bowler, I know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.

Second by second, minute by minute, hour by hour, day by day anything can be overcome.

My screen name reflects that (I) am a (uh) writer (rytr) = iuhrytr, editor and project manager in Orlando, FL.
Read More About IUHRYTR (Updated January 21)


Current Status:
IUHRYTR A not doing much type of day. Some kitchen cleaning, computer stuff and editing. Too hot again to mow the back yard.
set 14 hours ago


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 current weight: 275.0 
 
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Member Since: 6/4/2009

SparkPoints: 212,995

Fitness Minutes: 61,745

My Goals:
To motivate others to believe they CAN meet and exceed their goals with God's help and the support of Spark People.



My Program:
Start 9/16/2010 -- 290.4 pounds.



Other Information:
It is easier to focus on losing one pound than 20 or 50 or 100. So aim for only a one pound loss, celebrate your success when you lose it, then shoot for one more pound until you reach your goal.

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Member Comments:
CATHOLICCORGI
7/17/2014 7:24:01 AM

Hi, Lou! Thanks for the update on the SparkPage changes... I managed to miss a day because of them moving the spinner, so my over 300 day streak was broken, although I KNOW I checked in and just didn't spin the wheel because it was not noticed... oh well! LOL! I hit SP everyday whether the wheel is there or not... I'm consistent even if SP isn't! emoticon
Hope you are doing OK. I'm still bowling, but not as often. I'll be checking into the team more when the Fall league starts up again in September. I've had issues with my heels and RA.
emoticon



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KICKINGIT@56
7/16/2014 7:50:27 PM

Hi Lou,

Just stopped by to say "hi" and wish you well when you go to your appts. I see you are doing great in the spark trophy department: perfect attendance, consistency and fitness minutes (much better than I am). Keep up the good work and stay motivated. I think 2014 will be your year to "shine" and possibly another bowling ball will "bite the dust"

Blessings,

emoticon emoticon emoticon emoticon



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WENDYSPARKS
7/9/2014 9:38:06 AM

Good luck with your bowling!! emoticon



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IMLOCOLINDA
6/22/2014 2:56:54 AM

I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

emoticon S -- Say something nice to someone!
emoticon U -- Undo a wrong you might have done to someone!
emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
emoticon D -- Don't give up when things go badly!
emoticon A -- Ask others for help if you need it!
emoticon Y -- You can accomplish anything!!!!
emoticon emoticon emoticon emoticon
(And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)



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IAMWINNING
6/14/2014 6:25:38 AM

emoticon emoticon on your 200,000 Spark Points!



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