IYANKAWINDCM   4,193
SparkPoints
4,000-5,499 SparkPoints
 
   


I have 3 pics in my gallery





Awards






 
To a More Healthy Lifestyle

I am a married mother of 3 who likes to listen to classic rock and country music. My goal is to make healthy choices every day and to go back to running again.
I am a married mother of 3 who likes to listen to classic rock and country music. My goal is to make healthy choices every day and to go back to running again.


Current Status:
IYANKAWINDCM On track to lower sodium in my diet and trying to make changes to keep my blood pressure down. I can do this!!
set 3 days ago


SparkFriends



SparkTeams





 
Interact with IYANKAWINDCM

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 5/24/2012

SparkPoints: 4,193

Fitness Minutes: 1,383

Profile Image





 
 



Jogging Stroller
From:
IYANKAWINDCM

Aerobics Step
From:
IYANKAWINDCM

Fortune Cookie
From:
IYANKAWINDCM

Confetti
From:
IYANKAWINDCM

Happy Face
From:
LINDAKAY228

Seedling
From:
IYANKAWINDCM




Member Comments:
LINDAKAY228
4/4/2013 12:26:16 PM

Thanks so much for your comment on my blog. So often what we think about ourselves in various areas of our life affects how we are able to take care of ourselves. When we focus on negative things, it's hard to think we are strong enough or worthy enough or whatever to be able to take good care of our own health (mentally, physically, emotionally). If we sometimes take time to focus on what we are doing right, even if its just a couple of things we can think of, it helps us to be more positive. I know you can do this. Doing things for others helps us to get out of ourselves, but we also have to balance that with taking care of ourselves. If we don't take care of ourselves we don't have enough to go around to others who depend on us. They are both so intertwined.
I hope you have an awesome day today!



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page