IYA_EKUNDAYO   37,990
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30,000-39,999 SparkPoints
 
 













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Today...onward toward a healthier me!

My Words of wisdom to help me
navigate through the Month of April:

*Keep my vibration as high as I can
*Don’t get stuck
*Stay active no matter what
*Don’t take things personally
*Accept and stay neutral and flexible
*Welcome change
*Have fun!
...
What we call the beginning is often the end and to make an end is to make a beginning. The end is where we start from. " T.S. Eliot"


My Words of wisdom to help me
navigate through the Month of April:

*Keep my vibration as high as I can
*Don’t get stuck
*Stay active no matter what
*Don’t take things personally
*Accept and stay neutral and flexible
*Welcome change
*Have fun!
...
What we call the beginning is often the end and to make an end is to make a beginning. The end is where we start from. " T.S. Eliot"




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My Ticker:

 current weight: 162.0 
 
178
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Profile

Member Since: 6/20/2012

SparkPoints: 37,990

Fitness Minutes: 33,728

My Goals:
* "Just Be"
* Drink lots of water...
* Control Portions &
* Have fun and laugh more, life is to short for negatives.
~~~
Starting at 178 pounds
175 pounds -- DONE
165 pounds -- DONE
160 pounds --
155 pounds --
150 pounds --
145 pounds --
140 pounds --
135 pounds --
Goal*130 pounds --


My Program:
For Cardio my treadmill.

I love fitness DVD's, especially Tracy Anderson and Barre workouts.




Personal Information:
I am a curious soul with lots of opinions, feeling my way, often blindly, from the carefree days of youth into the uncharted waters of maturity (AKA the midlife crisis).

By the ocean of South Florida is where I create h{OM}e with my husband, 3 Kitty kats, and Max, an Old English bulldog.

Other Information:
Iyanifa Ekundayo
Regina
(EST)
South Florida (Miami)
Walkers, Runners & Joggers 2015 Spring 5% Challenge
Motivational Leader
~~~~~~~~~~~~~~
Elegua me lleva!
~~~~~~~~~~~~~~
Yigaquu osaniyu adanvto adadoligi
nigobilvi nasquv utloyasdi nibi
(May the Great Spirit's
Blessings Always Be with you)
~Tsalagi (Cherokee) Adage






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Sunshine
From:
MKBWNSUGAR

Balloons
From:
HEAD-UP

Fruit Salad
From:
MKBWNSUGAR

Heart
From:
WINTERRAIN

High Five
From:
LESLIELENORE

Muffin
From:
DSJB9999




Member Comments:
FREDSEVOLUTION
4/16/2015 9:14:56 PM

Regina,

How's everything? How is my wonderful friend with the brightest smile emoticon ? Doing emoticon I hope. Just thought I'd stop in to say hello and to keep up the good work in all of the things that you do.

Hope you and DH have a wonderful weekend!

So, emoticon emoticon

That's it for now gotta hit it, be good to yourself!



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HEATHERM70
4/15/2015 2:42:36 PM

Thank you for your High Five for my loss! emoticon



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SPARKED2BFIT
4/15/2015 10:09:28 AM

emoticon Aloha Regina!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'S O M E T I M E S, it is the P E O P L E Who No One can Imagine ANYTHING OF...
Who DO The THINGS, that NO ONE can IMAGINE." -The Imitation Game


Stay your A M A Z I N G self! emoticon



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WALLAHALLA
4/14/2015 9:00:54 PM

emoticon On this week's weight loss!



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TAYGRL
4/13/2015 11:00:03 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Don't mind me--just celebrating YOU!



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