IYA_EKUNDAYO   40,540
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40,000-49,999 SparkPoints
 
 





Tracy Anderson. I love her work outs.





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I have 50 pics in my gallery





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"...Emancipate yourselves from mental slavery; None but ourselves can free our minds." ~Bob Marley

I am going to pick a word or phrase every other day or so and put it in my "Page Title". When I log in and see my word (or phrase) for that day, it will be a reminder for me, to stay true to that.

.......
What we call the beginning is often the end and to make an end is to make a beginning. The end is where we start from. " T.S. Eliot"


I am going to pick a word or phrase every other day or so and put it in my "Page Title". When I log in and see my word (or phrase) for that day, it will be a reminder for me, to stay true to that.

.......
What we call the beginning is often the end and to make an end is to make a beginning. The end is where we start from. " T.S. Eliot"




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 current weight: 169.0 
 
178
167.25
156.5
145.75
135


 
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Profile

Member Since: 6/20/2012

SparkPoints: 40,540

Fitness Minutes: 33,959

My Goals:
* "Just Be"
* Drink lots of water...
* Control Portions &
* Have fun and laugh more, life is to short for negatives.
~~~
Starting at 178 pounds
175 pounds -- DONE
165 pounds --
160 pounds --
155 pounds --
150 pounds --
145 pounds --
140 pounds --
135 pounds --
Goal*130 pounds --


My Program:
For Cardio my treadmill and the 21 Day Fix by Beachbody.
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I love fitness DVD's, especially Tracy Anderson and Barre workouts.




Personal Information:
I am a curious soul with lots of opinions, feeling my way, often blindly, from the carefree days of youth into the uncharted waters of maturity (AKA midlife).

By the ocean of South Florida is where I create h{OM}e with my husband, 3 Kitty kats, and Max, an Old English bulldog.

Other Information:
Iyanifa Ekundayo
South Florida (EST)
BLC Black Panther Pride
"Red Team"
&
Walkers, Runners & Joggers 2015 Spring 5% Challenge
Motivational Leader

~~~~~~~~~~~~~~
Elegua me lleva!
~~~~~~~~~~~~~~

"The biggest commitment I'll ever make has to be to myself" .....
My Sparkfriend WISLNDR



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FREDSEVOLUTION

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DAWNWATERWOMAN

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Member Comments:
FREDSEVOLUTION
7/2/2015 10:28:18 AM

Regina,

Hello pretty lady emoticon Thanks for the Birthday cheeh emoticon I'm looking forward to this weekend and I hope that you are too emoticon emoticon emoticon Keep at it Regina and don't give in emoticon That's it for now so, emoticon Be good to yourself



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MBTEPP
7/1/2015 12:00:13 PM

We are stronger because of our defeats! Go Team R&W!!



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WALLAHALLA
6/30/2015 9:57:54 PM

We stroll together, emoticon emoticon like rama lamma lamma ka dinga da dinga dong! emoticon



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CERIUSLY
6/30/2015 7:02:05 PM

I'm with you my friend! We've got it this time!



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JAWATKINS
6/29/2015 2:18:36 PM

Thanks for the kind words on my blog!! I dont understand how "slowing down" can stress us out as much as going all out, but you are so right - it does!!
I will keep you in my prayers also!!
HUGS!!



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