IZZY37   60,915
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I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.

I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.





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 current weight: 159.4 
 
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Member Since: 7/23/2007

SparkPoints: 60,915

Fitness Minutes: 69,800

My Goals:
29" waist
healthy waist/height ratio (0.42-0.49)

mini goals:
149 lbs 14 may
140 lbs july
130 oct 2016
120 (lower weight after this will depend on waist size at this weight)
115
112

get into jeans I've not worn since teens - (30 years ago!!!!!). If I can't get into them when i'm at my target weight/waist size then I will throw them away.

My Program:
I'll just keep trying. !!!!

I'm going to try and shift towards more natural and less processed foods. and better quality.. free range meat rather than factory farmed meat.

To stick within my calorie range MORE OFTEN and do some cardio at least a few times a week to burn a few more calories.

Weight loss aim - to lose 1 to 1.5 pounds a week

I NEED TO BE MORE DISCIPLINED!!!!!.

Will track everyday. !!!!!

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Member Comments:
SHIITAKE
3/28/2016 11:23:20 AM

Congrats on being Gem of the Day....I'm a little behind on this, but hey, it's the thought that counts ! You can do this, girl ....we're all with you ! Hope you had a nice Easter....Hugs



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CHERYLC1961
2/24/2016 12:39:02 PM

Let's do this together and be done with it



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LILY8486
12/29/2015 6:22:08 AM

Keep on going girlfriend! I know you can do it!!



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NIMAWEYGH
12/10/2015 2:52:18 AM

Izzy hang in there my SIL rides a bike to work everyday in Weston-super-Mare and he says it is torment too. He also has a long commute. N then my step son rides a scooter and he says NO ONE looks out for him either, he works for ASDA in Weston as well. Just be very careful and I will be praying for you to be safe and if you have to find a new job I will keep that in my prayers to.

Take care sweetie,
Nimsy



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-COURT-
8/20/2015 7:55:07 PM

Hi, I'm new to the Emerald team and looking forward to meeting everyone.

Courti emoticon

Comment edited on: 8/20/2015 7:56:20 PM

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