IZZY37
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I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.



Member Since: 7/23/2007

Fitness Minutes: 98,255

My Goals:
29" waist
healthy waist/height ratio (0.42-0.49)

mini goals: Just reset as I had not stayed on track:
160lbs 9 sep reached this and yo-yo'd for a few months
155 23 Feb goal met: 25 Feb
150 25 Mar
145 1 May
130 1 June
125 1 Jul
120 1 Aug (lower weight after this will depend on waist size at this weight)
115
112

get into jeans I've not worn since teens If I can't get into them when i'm at my target weight/waist size then I will throw them away.


My Program:
I'll just keep trying. !!!!

I'm going to try and shift towards more natural and less processed foods. and better quality.. free range meat rather than factory farmed meat.

To stick within my calorie range MORE OFTEN and do some cardio at least a few times a week to burn a few more calories.

Weight loss aim - to lose 1 to 1.5 pounds a week

I NEED TO BE MORE DISCIPLINED!!!!!. update: I am not being very successful at this. I really need to figure out how to stick to my plan. I lose weight when I'm sticking to it, so it works. I need to discover if something triggers me to come off it, and if so, find a coping strategy, or if I just need to fight harder to stick with it.

Will track everyday. !!!!!



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Read More About IZZY37 - Profile Information moved here. (Updated August 25)




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Comments
  • v MAGICAL13
    emoticon This Phoenix stayed totally dry and defended the nest from the flying monkey attack... emoticon this flock is up early to catch those pesky creatures by surprise!!! emoticon emoticon emoticon emoticon The Phoenix flock are well prepared for their Emerald City sneak attack,. Flying ever so silently following the yellow bricks and ready for their emoticon emoticon COUNTER-ATTACK while those those monkeys are all nestled in their beds. emoticon Mmmmwwwahsha no running from us now *splat**dplat*....gotcha
    emoticon emoticon emoticon
    You can avoid a wet awakening by doing a 20 squats doesn't matter what kind emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Oh what a wonderful way to start a brand new week emoticon emoticon emoticon emoticon
    5 hours ago
  • v WINTERFLOWER
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    A Scarlet Dragon just flew over and lobbed a couple water balloons! DUCK!! And while your down try a plank (modified if that's better for you) for as long as you can to stay dry!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    8 hours ago
  • v MAGICAL13
    emoticon emoticon There's a Golden Phoenix flying overhead leaving behind a message in the clouds for you. emoticon emoticon emoticon emoticon emoticon Remember you are amazing and hopes you have an awesome Mission: Slim-Possible summer challenge. emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    20 hours ago
  • v LPORTER2015
    You are on FIRE for fitness! Continue to choose to SHINE along your journey. I believe in the healthier person you're becoming. Do you? Let's plan for a successful and productive Spark filled week with a purpose!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    22 days ago
  • v LAPPEROO
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi Izzy,
    Stopping by with hugs, flowers and sunshine to celebrate spring and May. I hope you're enjoying Spring weather and having a good round with the Gems.

    Have a good one!
    Lapperoo
    24 days ago
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