IZZY37   47,111
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I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.

I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.



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 current weight: 159.8 
 
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Member Since: 7/23/2007

SparkPoints: 47,111

Fitness Minutes: 48,164

My Goals:
29" waist
healthy waist/height ratio (0.42-0.49)

mini goals:
155 15 jun
149 lbs jul 2015
140 lbs sep 2015
130 dec 2015
120 (lower weight after this will depend on waist size at this weight)
115
112

get into jeans I've not worn since teens - (30 years ago!!!!!). If I can't get into them when i'm at my target weight/waist size then I will throw them away.

My Program:
I'll just keep trying. !!!!

To stick within my calorie range MORE OFTEN and do some cardio at least a few times a week to burn a few more calories.

Weight loss aim - to lose 1 to 1.5 pounds a week - needs an average daily calorie defecit of 500-750 (or 3500- 5250 a week)

I NEED TO BE MORE DISCIPLINED!!!!!.

Will track everyday. !!!!!

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Member Comments:
DETERMINEDJANET
5/13/2015 6:11:51 PM

Hey there! No worries about going Honorary Izzy.... we're going to have plenty Active names too. Many of the ones I have tagged with Honorary? is because they are new and I wanted to see how the current names came into play.... I've got you as Honorary for Summer!



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DETERMINEDJANET
5/6/2015 5:28:44 PM

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Never Quit.

If you stumble, get back up.
What happened yesterday no longer matters.
Today's another day so get back on track
and move closer to your dreams and goals.

You can do it!

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DETERMINEDJANET
4/8/2015 12:23:06 PM

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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Thomas A. Edison



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DETERMINEDJANET
3/19/2015 6:03:03 PM

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Here is a little Thursday motivation:

* Persist along your journey no matter what.
* Endure those times when progress is not coming fast enough.
* Request help and support from your Spark friends.
* Steadfastly hold on to your beliefs and values.
* Envision triumph when you reach your ultimate weight goal.
* Very consistently and persistently keep focused on your goals.
* Embrace adversity as your teacher.
* Refuse to give up.
* Enjoy and celebrate every tiny bit of progress because...

YOU ARE WORTH IT!!!!



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LYNNIERN
3/4/2015 10:01:25 PM

Very cool...love your page!



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