IZZY37
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I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.



Member Since: 7/23/2007

Fitness Minutes: 102,869

My Goals:
29" waist
healthy waist/height ratio (0.42-0.49)

mini goals: Just reset as I had not stayed on track:
160lbs 9 sep reached this and yo-yo'd for a few months
155 23 Feb goal met: 25 Feb
150 25 Mar
145 1 May
130 1 June
125 1 Jul
120 1 Aug (lower weight after this will depend on waist size at this weight)
115
112

get into jeans I've not worn since teens If I can't get into them when i'm at my target weight/waist size then I will throw them away.


My Program:
I'll just keep trying. !!!!

I'm going to try and shift towards more natural and less processed foods. and better quality.. free range meat rather than factory farmed meat.

To stick within my calorie range MORE OFTEN and do some cardio at least a few times a week to burn a few more calories.

Weight loss aim - to lose 1 to 1.5 pounds a week

I NEED TO BE MORE DISCIPLINED!!!!!. update: I am not being very successful at this. I really need to figure out how to stick to my plan. I lose weight when I'm sticking to it, so it works. I need to discover if something triggers me to come off it, and if so, find a coping strategy, or if I just need to fight harder to stick with it.

Will track everyday. !!!!!



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Read More About IZZY37 - Profile Information moved here. (Updated August 25)




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 current weight: 157.3 
 
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Comments
  • v LPORTER2015
    Despite what is going on in your life right now, always remember to BELIEVE IN YOURSELF and YOUR GOALS. You make the choice to start over again, to push yourself just a little farther and to shine in the midst of the darkness.
    emoticon

    7 days ago
  • v LPORTER2015
    Stay encouraged and remember that every accomplishment starts with a decision to try. Life is a journey. I may not be there yet, but I'm closer than I was yesterday.

    Success seems to be connected with an action. Successful people keep moving. They make mistakes, but they don't quit.
    -Conrad Hilton
    emoticon
    15 days ago
  • v LPORTER2015
    Don't let life's tough times harden you like a rock. Let them polish you like a diamond!

    Never give up on something that you can't go a day without thinking about. -Winston Churchill
    emoticon
    32 days ago
  • v LAPPEROO
    Hi Izzy,
    Stopping by to say HI and wish you well with summer challenge. I hope the GEMS can really step up and do well this challenge. Let's give it a go!

    Yeahhhhhh GEMS! emoticon emoticon emoticon
    Lapperoo
    45 days ago
  • v LAPPEROO
    Hi Izzy,
    Stopping by to say HI and wish you well with summer challenge. I hope the GEMS can really step up and do well this challenge. Let's give it a go!

    Yeahhhhhh GEMS! emoticon emoticon emoticon
    Lapperoo
    45 days ago
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