IZZY37   39,808
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I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.

I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.



Current Status:
IZZY37 is not looking forward to the next visit with the weighing scale :(
set 2 days ago


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 current weight: 157.4 
 
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Member Since: 7/23/2007

SparkPoints: 39,808

Fitness Minutes: 39,785

My Goals:
29" waist
healthy waist/height ratio (0.42-0.49)

mini goals:
149 lbs 31st oct
144.25 31 nov
140 lbs hope jan 2015
133.5 lbs hope mar 2015
125 hope jun 2015
120 (lower weight after this will depend on waist size at this weight)
115
112

waist:
35 hope dec (53.8%)
31.4 (most important goal) (48.3%) hope may 2015
30 hope jun (46.2%)
29 (44.6%)

get into jeans I've not worn since teens - (30 years ago!!!!!). If I can't get into them when i'm at my target weight/waist size then I will throw them away.

My Program:
I'll just keep trying. !!!!

To try to stick within my calorie range MORE OFTEN and do some cardio at least a few times a week to burn a few more calories.

Weight loss aim - to lose 1 to 1.5 pounds a week - needs an average daily calorie defecit of 500-750 (or 3500- 5250 a week)

I NEED TO BE MORE DISCIPLINED!!!!!. less junk and alcohol.

Will track everyday. !!!!!

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Member Comments:
SHAPEITUP3
9/17/2014 5:36:26 PM

Happy Wednesday, Izzy! I hope week 1 was a good one - looking forward to our team progress! Lets go Team Emerald! emoticon



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LILY8486
9/5/2014 5:02:24 PM

Thanks for the goodie!! You are the apple of His eye!!



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DETERMINEDJANET
8/20/2014 4:21:09 PM

There were several "strength" ones and we did struggle with the relay this time because of the silver/gold options. If there is a relay this next season I won't run a different one alongside. What a mess that was! LOL



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REALTYLADYLISA
7/17/2014 5:46:45 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon



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BARBIEE52
7/16/2014 11:40:46 PM

Sending some "Grey Wolf" good wishes to you!!
Good luck & the best to you in the Summer Sizzling Challenge
Barb
"Grey Wolves Team"
emoticon emoticon emoticon



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