I_CAN_AMY   23,377
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Shameless selfie after a run, before trying on shorts. I needed a boost! LOL!





Someday I will look like this and my dog will learn how to walk/run on a leash!!



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Hello, world!

I am a busy doctoral student, full time adminstrator at a college, and artist. I have discovered that as I devote more time to my studies and career, the more sedentary I have become. I do not want to sacrifice one for the other and I am ready to find balance in my life.
I am a busy doctoral student, full time adminstrator at a college, and artist. I have discovered that as I devote more time to my studies and career, the more sedentary I have become. I do not want to sacrifice one for the other and I am ready to find balance in my life.


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Member Since: 8/11/2013

SparkPoints: 23,377

Fitness Minutes: 21,483

My Goals:
Maggie's Place, 5K in October- Walk (DONE!!!!)

Ridiculous Obstacle Challenge Race with work friends- 11/3 (DONE!!)

Esprit de She 15 mile bike tour (DONE!!)

Run from the Cops 5K (Done!!)

Hangover Trail, Sedona before it ices over (This might just have to be hike in Sedona…)

Commitment Run 5K, 1/1/14
(DONE!!!)

Lost Dutchman 10K (DONE!!), 2/16/14

Esprit de She, Duathalon, May 4, 2014

Comp Exams June, 2014 (DONE, PASSED!!)

LA Legger, 2014

Dissertation, Fall, 2014

LA Marathon, March, 2015

Graduate, Dr. Robinson, Fall 2015

My Program:
Using Spark Coach and tracking all calories (1,100-1,300 daily) and at least 10 min of exercise a day.

I run 3 times a week and bike once.

I do at least 3 days to strength training.

I eat whole foods, no/low sugar, and coffee.

Personal Information:
I am Associate DIrector of Student Services and doctoral student. I recently relocated back to Southern California where 72 and sunny is the forecast most days!

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Snowman
From:
RUBECCAL

Balance Board
From:
ELLIPSISDREAM

Slippers
From:
PINKIE78

Dumbbells
From:
THERESE2015

Flowers
From:
WONDERWOMAN

Massage
From:
HOLISTIC5




Member Comments:
PINKIE78
12/20/2014 2:07:13 PM

Thanks for the spark goodie and good wishes! I had a great walk today - 8 miles, which is the farthest I've gone since I stopped distance training 10 years ago! Glad to be back!!! :) Interestingly enough, I didn't pick out my walking shoes. They were donated to me by my friend's college age daughter and I guess she broke them in well for me, because they really seem to work!! On the days (few and far between right now) that I do a little jogging, I do have running shoes that I picked out especially. Trying to protect this aging body! :) Have an AWESOME day!!!



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BA5454
12/20/2014 8:25:36 AM

Just dropping by to wish you a bright holiday season ;-). Stay focused on those goals and keep moving! We can do this! emoticon

Comment edited on: 12/20/2014 8:26:29 AM

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WONDERWOMAN
12/19/2014 10:18:42 PM

Wishing you a great run tomorrow. What did you do about the shoes?



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NUCLEARMUM
12/18/2014 6:13:25 PM

The Holiday Season is upon us. Eat lots of good clean lean protein, fruits and veggies. Get lots of exercise and rest. Stay focused on your goals!! You have got this Indigo Warrior!!!



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P0KERS0PH
12/18/2014 9:11:41 AM

emoticon I'm wishing you all the best with the BL Winter Challenge. Keep focused and the results will come. Have a wonderful Christmas! emoticon



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