J-HANSEN
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My Ticker:
1,431 Days since:  I gave up Sugary Snacks
 
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  • v A*L*P*
    Just wanted to welcome you to the Intuitive Eating team! IE is a great concept to utilize when pregnant, what a wonderful opportunity to get in touch with your body when growing a new life! I find it extremely liberating NOT to worry about tracking calories and what foods to eat. Just following intuition and listening to my body is the way to go,it is tough to build up a trust after so many years of "dieting" but it can happen!!!

    Anytime you need anything, don't hesitate to post on the team. There is a lot of knowledge and insight there!

    Also check out the intuitive eating website. They have a lot of great information on there as well! I can't wait to get to know you more, sounds like we have a bit in common (SAH, 4th pregnancy). Such a fun time!
    2061 days ago
  • v NWHURLEYGIRL
    Just wanted to say "hi" from a fellow Oregonian!
    2075 days ago
  • v WHITNEYMARIES
    When I was reading your blog I didn't realize you're almost to your goal. CONGRATS on the progress you've made thus far!
    2081 days ago
  • v CKENI03
    Thanks so much for your words of encouragement and your right - every step in the right direction does count! emoticon
    2085 days ago
  • v TIAGAYEPFA
    emoticon ! If you want to run a marathon, you can do it! Start with a 5k and in a year to 18 months, you can be doing it, I promise! - Tia

    emoticon
    2088 days ago