JACK714   129,777
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100,000-149,999 SparkPoints
 
 













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Jack's Lifestyle Plan

I'm retired and it seems I fall into a routine each day. I spend a great deal of time in front of the PC writing blogs and articles for our websites. I try to get in my exercise using the SparkPeople exercises. I want to above all eat healthy so I can look to a fun and have healthy retirement.
I'm retired and it seems I fall into a routine each day. I spend a great deal of time in front of the PC writing blogs and articles for our websites. I try to get in my exercise using the SparkPeople exercises. I want to above all eat healthy so I can look to a fun and have healthy retirement.




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My Ticker:

 current weight: 216.0 
 
245
228.75
212.5
196.25
180


 
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Profile

Member Since: 3/8/2004

SparkPoints: 129,777

Fitness Minutes: 66,996

My Goals:
I have not reached my weight goal yet. But I will never give up. Goals unreached tend to discourage me, but not defeat me.

My Program:
I'm a program jumper. I go from diet to diet trying to find one that fits my lifestyle the best. Most of them have much higher calories than I need.

Personal Information:
I'm from Georgia and thankfully have a supportive wife who eats what I need to and exercises with me.

Other Information:
Like to hike, write, play golf, do PC stuff. I'm active in my Church. We have a timeshare so like to travel. We have a website and my health blogs are on http://www.jubileeonlinechurch.org
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Member Comments:
IMAVISION
12/19/2014 1:56:50 PM

emoticon Wishing you a spirit-filled CHRISTmas & a blessed 2015! emoticon



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IMAVISION
12/6/2014 7:35:36 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SCOTMAMA
12/6/2014 12:03:36 PM

.✫*
................✫**..✶
;
;
;*`*.✫*

LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥





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SCOTMAMA
4/14/2014 5:31:59 PM

Thanks for looking at my blog, Jack -- but where was your list of positives?

Hugs, Eve



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SCOTMAMA
3/15/2014 12:22:35 PM

Thanks for reading my blog, Jack. Actually maybe the turmeric is starting to kick in as I've been feeling quite good for the past week.

Hugs, Eve



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