JACKJACK91   23,511
SparkPoints
20,000-24,999 SparkPoints
 
 
my baby graduating!





proof that I'm losing the weight...woohoo!





my beautiful family!



I have 34 pics in my gallery





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Under construction :-)





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My Ticker:

 current weight: 197.4 
 
220
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Member Since: 1/24/2008

SparkPoints: 23,511

Fitness Minutes: 10,643

My Goals:
Short- term goal :

1. Track nutrition and fitness data daily.

2. Drink plenty of water (btw I'm off sodas and coffee!)

3. Stay faithful to 10 minutes of exercise daily.

4. Sleep 8 hours a night.

5. Spread the Spark



My Program:
- exercise 10 minutes 5 days a wk.

- drink 8 glasses of water per day

- Encourage myself and others daily.

-Do well in school! (woohoo!)

-Journal this journey faithfully.


Other Information:
REMEMBER TO
PRAY FOR OUR
PRESIDENT and Government Daily!

BARACK H. OBAMA



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Happy Birthday
From:
Christian Ladie...

Miss You
From:
Christian Ladie...

Applause
From:
MOMMAPAM1

Gold Trophy
From:
CIERAPOET

Coffee
From:
IBLEVNHIM

Fruit Salad
From:
CANDIGIRL4K




Member Comments:
MSROZZIE
1/4/2014 11:45:22 PM

emoticon emoticon wishing you a healthy and prosperous 2014! emoticon emoticon emoticon emoticon



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NELSON071
8/8/2013 8:16:58 PM

Hey Girl! I just got back to my Sparkpeople and sending u some love.



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TEEPHOTO
12/16/2012 6:25:49 PM

Loving your short hair cut.



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JUICENUT
10/29/2012 12:47:14 PM

Thanks for stopping by and commenting on my photo of the woman hugging herself. Hope you still have it on FB or at least look at it and hug yourself from time to time.

Look in the mirror... Behold God



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GMASANDIE
9/22/2012 11:15:53 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy First Day of fall!

Autumn
When the trees their summer splendor
Change to raiment red and gold,
When the summer moon turns mellow,
And the nights are getting cold;
When the squirrels hide their acorns,
And the woodchucks disappear;
Then we know that it is autumn,
Loveliest season of the year.

~Charlotte L. Riser~

"May the bright days of autumn bring you golden moments to cherish always" emoticon

Missing you! How have you been doing? Hugs!



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