JACKTRON20
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 current weight: 181.0 
 
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Comments
  • v PIXIE-LICIOUS
    "One of the most difficult parts of changing how you live and how you eat is believing that change is possible.
    We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us.
    That other people can do it, that the glowy warm life we imagine is for other people, not for us.
    We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort.
    We lapse into the way it always was or is. But change really is possible.
    And it really does take a fierce kind of longing, and a fierce kind of love for yourself.
    For the life you know is possible. Ask yourself what you love most of all.
    Do you love your life? And are you willing to take action on your own behalf?"
    -Geneen Roth
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    TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort!
    Hugs,
    Pixie
    1059 days ago
  • v PIXIE-LICIOUS
    "Whenever you make a mistake or get knocked down by life, don't look back at it too long.
    Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
    No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
    How will you know your limits without an occasional failure? Never quit. Your turn will come."
    -Og Mandino
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    Just stopping by to wish you a healthy week, Spark friend! If you fall down, get back up and keep pushing forward. I hope you know that you're always worth your best effort...because you really are!
    Hugs,
    Pixie
    emoticon
    1127 days ago
  • v PIXIE-LICIOUS
    "Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
    -Tom Venuto
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    Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
    I hope your week has been great so far!
    Hugs,
    Pixie
    1138 days ago
  • v PIXIE-LICIOUS
    "Just because we are knocked down does not mean that we are out.
    We still have breath in our lungs and tears flowing down - all signs that we are alive!
    Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
    -Rae Smith
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    Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
    Hugs,
    Pixie

    1154 days ago
  • v PIXIE-LICIOUS
    “The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
    -John C. Maxwell
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    Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
    Hugs,
    Pixie


    1169 days ago
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