Shared Food & Fitness Trackers
Mid forties and Fed Up of being over weight. Time to track and learn what's what! I have been 'dieting' ALL my life... and have been getting bigger and bigger ALL my life... Something is not right here....
Date - Current weight : weekly loss : total loss : Thoughts on the week gone and the week ahead.
28th Jan - 279 : 2.5 : 12
Under 20 stone! Yipee!!! A good week, I was properly tired. Ate mostly within the calories bar Sat night where I binged on cheese and biscuits after visiting friends... It happens. Re activated my gym membership, went swimming twice and have a gym induction today. Do not feel any different bar food tasting nice. Body fat % is rather high.Still constipated, and TOM began today.
21st Jan - 281.5 : 1.5 : 9.5
Getting better with the logging and tracking. Water jug is 2 litres, so interim goal is to drink one of those a day, plus decaf tea and green/herbal tea. Am considering pulling out the yoga DVD's. Dog walks are good, now I have my yellow ankle wellies and 'proper' coat, though I have the usual blisters.... The IBS is flaring up and so the inevitable constipation.... Need to start working on the re introduction properly as per the FOD MAP advice leaflets from the dietitian. Food is becoming very tasty and I am enjoying cooking and eating(!) it. I am using so little now..... Almost lost 10lbs...! Almost under 20 stone....!
- Sometimes you just have to pull up your big girl panties and do it, whether you want to or not.
19th Jan - 283 : 3.5 : 8
Meh! Not good at updating this regularly. Will come in time but I DID lose 8 lbs in total and weighed myself on Mon (14/1). This week, have realised I prob eat too much butter and spelt bread as well as still trying to manage the fat intake. Still, slowly does.
- Be on a mission that doesn't suck.
11th Jan 2013 : 286.5 : 4.5 : 4.5
Set up this page a few days ago as way of tracking my thoughts and achievements.
1) I ate too much fat - saw this in the first few days with the nutrition tracker.
2) Need to up fibre and so began monitoring that.
3) Only I put food in my mouth, only I move (or not). This is ALL within MY control.
4) By accident (ran out of 'proper' coffee and started to use the decaf I bought for a friend) I have given up caffeine - and so the headaches are a pain - Still tis not a bad thing.
1st Jan 2013 : 291 : BMI : 44.26 (Severe/Morbid obesity!!!) Not as a new year resolution, but more as a now is the time to DO something. And so, here I am, tracking online and recording many things. Time will tell in all matters.
- Now it begins.
* Overweight - BMI of 25-29.9 kg/m2
* Obesity - BMI of 30-39.9 kg/m2
* Severe / Morbid obesity - BMI of 40-50 kg/m2
* Super obese - BMI greater than 50 kg/m2
BMI - 39.9 = 263lbs - Obese
10% - 29lbs - 262
20 lbs : (18/02 & 04/03))
15 lbs : (01/02)
10 lbs : (28/01)
5 lbs : (14/01)
220.2 - 2 digits in kilos
20% - 58lbs - 233
30% - 87lbs - 204
Under 200 - 92lbs - 199 - Onederland
BMI - 29.9 = 196.5lbs - Overweight
40% - 116lbs - 175
BMI - 24.9 = 164lbs - Normal
50% - 145lbs - 146
SP Goal - 151lbs -140
Walk comfortably up 2 flights of stairs
Jog 2 miles (aka the dog filed walk)
Cycle to St Ives and back
Lie in bath without stomach poking out of the water
White Bath towel wrap all around me
Red Bath towel wrap all around me
Wear knee high boots
Lemon slices in glass of water
Eating 3 times a day
Going upstairs to the toilet...
Jaclyn is from the UK - a small village close to Cambridge in fact
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 682.0
Wishing you a Healthy and Happy New Year!
1183 days ago
"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
"Make a pledge to yourself right now, to declare that you are worth your time and energy."
Just stopping by to wish you a happy, healthy and fun Summer, Sparkfriend! Keep making those daily choices that will help you move closer to your goal, one step at a time. Right now there are just a little over 90 days until the first day of Autumn. Imagine how much progress you can make by then if you just keep doing your best each day this Summer! Don't forget....you are worth the effort!
1376 days ago
"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
Hey Sparkfriend, I hope your week is going great so far. Make the most of each day as it comes, and choose to be amazing! Put forth your best effort....because you are worth it!
1386 days ago
"Whenever you make a mistake or get knocked down by life, don't look back at it too long.
Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
How will you know your limits without an occasional failure? Never quit. Your turn will come."
Just stopping by to wish you a healthy week, Spark friend! If you fall down, get back up and keep pushing forward. I hope you know that you're always worth your best effort...because you really are!
1402 days ago
"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
1413 days ago