JAIZWAYS   84,311
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80,000-99,999 SparkPoints
 
 
Julia and David. January 2016 age 4 months













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Learning to eat like a thin person.

Retired and loving it. Now I have time to focus on my goals.

I am a Mom of 3 - all married and I have 5 grandkids including twins born in late September.

My goal is to have a long and healthy retirement and losing the extra weight is a big part of this.

Retired and loving it. Now I have time to focus on my goals.

I am a Mom of 3 - all married and I have 5 grandkids including twins born in late September.

My goal is to have a long and healthy retirement and losing the extra weight is a big part of this.



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Member Since: 10/9/2013

SparkPoints: 84,311

Fitness Minutes: 9,483

My Goals:
I would like to lose 20 - 25 pounds so that I can make the best of my new knees.

My Program:
Using Lean Habits by Georgie Fear to gain back control of my eating. I also use calorie cycling. I watch portion size. Eat whole foods, cook from scratch and use as little processed foods as possible.


Personal Information:
Widow. Living in beautiful Vancouver, BC. Formally from Great Britain.

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Rainbow
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DJBTOO

Easter Basket
From:
COOLMAMA11

Map
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DOLLFACEDX

Clover
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COOLMAMA11

Welcome Mat
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Official 'Eat U...

Vegetable Soup
From:
CHOCOHOLIC2276




Member Comments:
DJBTOO
4/28/2016 12:57:24 PM

Glad you liked Maui ... and a trip back is always good - ha!

I LOVE the No S Diet ...thanks for asking. It is soooo simple, reasonable, SANE - ha! I can easily see doing it the rest of my life. It works with any food plan/diet one may be on. It is really helping me.

Just came back from walking ... a slow painful one this morning ... but I was at least moving! emoticon

Have a GREAT day! aloha~dj



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SUSANELAINE1956
4/5/2016 6:17:34 PM

Thanks for the goody. I hope George and I figure something out. emoticon I think the trick may be to make big portions, something for me one day and something for him another and then we can each eat our own leftovers.



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COOLMAMA11
3/21/2016 6:48:19 AM

Just wanted to say good morning, and to tell you how Awesome you are! Have a great Monday! emoticon




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MYTHMYTH
3/2/2016 11:32:44 AM

Just stopping by to say "hi". Hope that all is well with you and your family. I am looking forward to your visit to the Minions this week.
Best,
Jane



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COOLMAMA11
12/31/2015 8:24:20 PM

Have a Happy & Healthy New Year! emoticon




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