"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem." -Jillian Michaels
Thank you for commenting on my blog, Never Grocery Shop On An Empty Stomach. I appreciate the support!
Glad you liked Maui ... and a trip back is always good - ha!
I LOVE the No S Diet ...thanks for asking. It is soooo simple, reasonable, SANE - ha! I can easily see doing it the rest of my life. It works with any food plan/diet one may be on. It is really helping me.
Just came back from walking ... a slow painful one this morning ... but I was at least moving!
Thanks for the goody. I hope George and I figure something out. I think the trick may be to make big portions, something for me one day and something for him another and then we can each eat our own leftovers. 80 days ago