JAMIRBLAZE   87,542
SparkPoints
80,000-99,999 SparkPoints
 
 
January 2015. A little over maintenance range, but working on maintaining a healthy lifestyle.





January 2014. Just around when I was hitting my goal of 140 lbs.





Before picture. Right around my highest weight - 250-260 lbs, I believe.



I have 6 pics in my gallery





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JAMIRBLAZE's SparkPage

Professional in my early 30's who once weighed over 250lbs at the end of high school and am now at my goal weight of 140lbs since January 2014. I wish that I could say that there has been a slow steady decline, but it's taken a decade or more to take it off. Lost 40lbs without really trying in college, and then really started to try to get healthy in graduate school in 2007. Some ups and downs since then, but I've been committed to steady, slow loss since 2012, and have made some real ...
Professional in my early 30's who once weighed over 250lbs at the end of high school and am now at my goal weight of 140lbs since January 2014. I wish that I could say that there has been a slow steady decline, but it's taken a decade or more to take it off. Lost 40lbs without really trying in college, and then really started to try to get healthy in graduate school in 2007. Some ups and downs since then, but I've been committed to steady, slow loss since 2012, and have made some real lifestyle and mindset changes.
Read More About JAMIRBLAZE (Updated September 3)


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Member Since: 1/19/2009

SparkPoints: 87,542

Fitness Minutes: 41,394

My Goals:
Maintenance within 5lbs +/- of 140lbs.

Fitness Goals
-Sub-25 minute 5k
-Sub-2:30 HM
-ST two times per week
-Try new things

My Program:
Run 3 times per week, ST two times per week and HIIT and walks thrown in to round it out.

I cook and plan all of my meals during the weekends, so not wanting to cook/laziness is never a factor in making a bad choice. Also, I make foods that I like to eat (I'm a bit of a foodie) which makes it easier to chose what I have at home over a greasy drive-thru disaster.

Personal Information:
I'm a native Floridian and reside in central Florida though I did a three winter stint in Chicago. Miami grad - go 'Canes, - knitter, football and hockey fan, cook/baker.

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Relaxation Music
From:
SUNSHINEYOURWAY

Clover
From:
STEN2791

Blueberries
From:
MRS_EVA_K

Sports Equipment
From:
JULISKA09

Swimming Gear
From:
DALID414

Fitness Magazine
From:
LORILEEPAGE




Member Comments:
SUNSHINEYOURWAY
8/22/2015 9:26:15 AM

Thank you for commenting on my spark feed.. I agree, this has been going on too long now and rest is best. Following doctors orders. I found some old Denise Austin Yoga DVD's that I am going to try out for some stretching. Wishing you a Happy Weekend!

Sharon emoticon



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TUDAFD
8/7/2015 1:42:48 PM

Thanks for the comment on my blog. I'm going to check on Hayden Place since I haven't heard of it. Have a great weekend. :)



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SUNSHINEYOURWAY
7/10/2015 8:17:06 AM

Wishing you a great race tomorrow!! emoticon emoticon

Sharon emoticon



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WATERMELLEN
6/25/2015 8:47:28 PM

Thanks for chiming in on my blog with the voice of experience!!



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SUNSHINEYOURWAY
6/24/2015 12:52:15 PM

Thank you for your comment on our Maintenance Thread. I checked it out and went ahead and copied some pictures of Pigeon Poses.

Sharon emoticon



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