JANEKGETTINGFIT   4,445
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State Park with my son-Sept12








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Healthy Living

Trying to get back into shape and maintain a well balanced fitness level and to teach my son the importance of a healthy lifestyle. We love to, camp, bike, hike and kayak together. My son loves soccer and I enjoy plying basketball, weight training and Yoga.
After being here now for just over a year I have come to realize the importance of having a plan in place to follow, which includes fitness and nutrition.
The trackers on this site provide me the information I need to adjust ...
Trying to get back into shape and maintain a well balanced fitness level and to teach my son the importance of a healthy lifestyle. We love to, camp, bike, hike and kayak together. My son loves soccer and I enjoy plying basketball, weight training and Yoga.
After being here now for just over a year I have come to realize the importance of having a plan in place to follow, which includes fitness and nutrition.
The trackers on this site provide me the information I need to adjust my fitness and nutritional needs on an on-going basis.
Do not underestimate the food you eat on a daily basis.
We are what we eat....




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Member Since: 2/28/2012

SparkPoints: 4,445

Fitness Minutes: 10,688

My Goals:
-Get lean and tone my body and add muscle.
-Lose my love handles.
-Add more cardio
- Use yoga to become more flexible, balanced and focused mentally
-Exercise 500 minutes a month.

My Program:
3 times a week
-150 crunches 3 sets -50
-150 bicycle crunches
3 sets - 50
-30 min Yoga
- Cardio

twice a week
-Upper Body
-Lower Body

Twice a week either
-Mountain Bike 4 miles
-Basketball 60-90 minutes
or
-Treadmill

Eat 1 gram of protein per my body weight a day.

Cut Fats to 40-50 grams a day.


Personal Information:
Charlotte, NC
Married
2 children

Other Information:
Everything in moderation

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Yoga Mat
From:
BEACH_NUT

Gift Card
From:
TRAINER_T

Welcome Mat
From:
50 Plus For AL...

Coffee
From:
50 Plus For AL...

Happy Face
From:
KIMCOLLINGS

Workout DVD
From:
Fit & Forty




Member Comments:
MELPHILLIPS741
7/9/2014 8:32:36 PM

Thanks for the nice comment on my Sp page and the the friend add!! I've added you as well :)



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KIMCOLLINGS
6/10/2014 11:24:45 AM

Thanks for visiting my blog Jane. It was so much fun. I wasn't sure what to expect since it was my first, but I want to do another right now, LOL. Give it a try if you get a chance. Hope you have a great day!



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TRAINER_T
11/15/2013 9:33:38 AM

emoticon Happy Friday....................
Hugs T.



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TRAINER_T
11/11/2013 11:56:01 AM

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Rock the week!
Hugs T.

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TRAINER_T
7/3/2013 12:39:01 PM

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Have a Happy, Healthy and Safe 4th of July Weekend.....
Rock what you got!
Hugs T.

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