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August 2012
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Awards
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JaneMar2
I am 44 years old and have been on SP for almost 2 years. It has been a slow but steady journey. I have weight loss and fitness goals for the new year, but I don't feel like I am making the same old goals out of desperation and failure. I know I can achieve my goals and that the power is mine. Looking forward to a very successful 2012.
I am 44 years old and have been on SP for almost 2 years. It has been a slow but steady journey. I have weight loss and fitness goals for the new year, but I don't feel like I am making the same old goals out of desperation and failure. I know I can achieve my goals and that the power is mine. Looking forward to a very successful 2012.
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My Ticker:
| Pounds lost: 39.0 |
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Profile
Member Since: 2/25/2010
SparkPoints: 33,879
Fitness Minutes: 29,162
My Goals:
I would like to improve my 5K time. I originally posted that I wanted to simply run a full 5K. I did that and was not happy with my time so now it is time to restate that goal. I would also like to run a 10K.
My Program:
I am always tweaking my program. Right now I am working on incorporating more vegetables. Also, I track everything. Starting this year, I incorporated ST and find that I love it. Now I do 3 days of cardio and 3 days of ST with one rest day.
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