JANET552   245,442
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Janet552

My goals to be met by the time of my annual doctor visit in July 2015:
1. Lose 23 lbs.
2. Have a total cholesterol below 200.
3. Have a fasting blood sugar below 100.

I enjoyed my 14 in 2014 so much that I've made a list of 15 for 2015. I reserve the right to change any of the 15 if I so choose -- and I still need to decide on the 15th. I have so many ideas left by the time I reach the end of the list, I can't decide which one I want on the list. No one said I ...
My goals to be met by the time of my annual doctor visit in July 2015:
1. Lose 23 lbs.
2. Have a total cholesterol below 200.
3. Have a fasting blood sugar below 100.

I enjoyed my 14 in 2014 so much that I've made a list of 15 for 2015. I reserve the right to change any of the 15 if I so choose -- and I still need to decide on the 15th. I have so many ideas left by the time I reach the end of the list, I can't decide which one I want on the list. No one said I had to just do 15 either.

1.Get a pedicure.
2.Try reflexology. 3/18/15
3.Visit a new Wisconsin city. I did this one last year but there are more places to go.
4.Make a wine kit. I got one for Christmas so I�ve got a start on this one.
5.Grow something new in the garden. Kale, maybe.
6.Take a cooking class, online or in person.
7.Master Gardener classes.
8.Volunteer in a new way.
9.Learn enough German to read a children�s book in German.
10.Read President biographies through #35. This won�t be as hard as it sounds. Several years ago I made a New Year�s resolution to read a biography of each President. I�ve made it to #26 but have been stuck there for a while.
11.Play cards at the senior center.
12.Teach each dog a new trick.
13.Do a corn maze.
14.Take a Zumba class. I used to do Zumba at Curves before my ankle surgery in 2012 and loved it. It�s time to go back. I don�t go to Curves anymore but Zumba is available to nonmembers for a fee. Otherwise there�s continuing ed.
15.


Read More About JANET552 (Updated March 18)


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Member Since: 7/22/2008

SparkPoints: 245,442

Fitness Minutes: 273,219

My Goals:
Lose 25 lbs.

My Program:
Eat a healthier diet -- with an emphasis on fruits and vegetables.

Walk/bike/Spark videos for a total of 120 fitness minutes per day.

Drink my water!!!

Learn to think before I eat.

Personal Information:
I live in Central Wisconsin. I retired from my job as a speech therapist for a local school district in June 2008. Then I worked part time until June 2012. Now I am fully retired. I have been married for 30+ years. We only have canine children.

Other Information:
I love to read, cross stitch and crochet. My favorite thing to do is to walk the dogs. My husband was diagnosed with celiac disease in January 2011 so we have had to change the way we cook and eat. For the most part, it has been a positive change. He has other health problems that limit his mobility so I care for him as needed. I also share the care for my aging father and my stepmother who has dementia.

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Member Comments:
KABMPH
5/4/2015 10:34:36 AM

Whole30 doesn't allow dairy, so caprese is a no-go.
I'm glad it was a go for me... It was delicious!!!

Happy Monday?!



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HICKOK-HALEY
5/2/2015 2:47:24 PM

The shore birds were a pleasant surprise. We don't normally see them in that area. Migrating I guess. Have a good day, and eat healthy!!



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WARRIORGIRL121
5/2/2015 12:32:33 AM

Hi there! Thank you for commenting on my bear photos blog! I'm glad you enjoyed it! And I have to say, I love your puppy on your page (all dogs are puppies to me) - reminds me of my baby girl who passed in 2013 at almost 16. Have a wonderful weekend! emoticon emoticon



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CLUMBOY
5/1/2015 7:35:47 PM

hi! WOW great news! I hope it's the truth too. what a load off everyone's mind if he manages to straighten himself out. there is always hope--as long as our minds can be open to it.
got some more transplanted today--not as much as I hoped, but my back sort of gave out and I figured I better find something else to do. still a good productive day, tho.
shambles is eating normally, and acting pretty much herself again. have to keep an eye on her and not let her fly around like an idiot--but she doesn't generally do that anyway. and she hasn't been bothering the incision, so we aren't using an e collar so far, but I have one just in case.
hope you have a terrific weekend!



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KABMPH
5/1/2015 1:33:46 PM

Maybe I dreamed about you not liking Zumba. Like I said, I couldn't find the comment but the memory was still there so I wanted to ask. Chalk it up to old age. ;-)



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