JANET552   231,928
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Janet552

My goals to be met by the time of my annual doctor visit in July 2015:
1. Lose 23 lbs.
2. Have a total cholesterol below 200.
3. Have a fasting blood sugar below 100.

I enjoyed my 14 in 2014 so much that I've made a list of 15 for 2015. I reserve the right to change any of the 15 if I so choose -- and I still need to decide on the 15th. I have so many ideas left by the time I reach the end of the list, I can't decide which one I want on the list. No one said I ...
My goals to be met by the time of my annual doctor visit in July 2015:
1. Lose 23 lbs.
2. Have a total cholesterol below 200.
3. Have a fasting blood sugar below 100.

I enjoyed my 14 in 2014 so much that I've made a list of 15 for 2015. I reserve the right to change any of the 15 if I so choose -- and I still need to decide on the 15th. I have so many ideas left by the time I reach the end of the list, I can't decide which one I want on the list. No one said I had to just do 15 either.

1.Get a pedicure.
2.Try reflexology.
3.Visit a new Wisconsin city. I did this one last year but there are more places to go.
4.Make a wine kit. I got one for Christmas so Iíve got a start on this one.
5.Grow something new in the garden. Kale, maybe.
6.Take a cooking class, online or in person.
7.Master Gardener classes.
8.Volunteer in a new way.
9.Learn enough German to read a childrenís book in German.
10.Read President biographies through #35. This wonít be as hard as it sounds. Several years ago I made a New Yearís resolution to read a biography of each President. Iíve made it to #26 but have been stuck there for a while.
11.Play cards at the senior center.
12.Teach each dog a new trick.
13.Do a corn maze.
14.Take a Zumba class. I used to do Zumba at Curves before my ankle surgery in 2012 and loved it. Itís time to go back. I donít go to Curves anymore but Zumba is available to nonmembers for a fee. Otherwise thereís continuing ed.
15.


Read More About JANET552 (Updated January 1)


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Member Since: 7/22/2008

SparkPoints: 231,928

Fitness Minutes: 265,899

My Goals:
Lose 25 lbs.

My Program:
Eat a healthier diet -- with an emphasis on fruits and vegetables.

Walk/bike/Spark videos for a total of 120 fitness minutes per day.

Drink my water!!!

Learn to think before I eat.

Personal Information:
I live in Central Wisconsin. I retired from my job as a speech therapist for a local school district in June 2008. Then I worked part time until June 2012. Now I am fully retired. I have been married for 30+ years. We only have canine children.

Other Information:
I love to read, cross stitch and crochet. My favorite thing to do is to walk the dogs. My husband was diagnosed with celiac disease in January 2011 so we have had to change the way we cook and eat. For the most part, it has been a positive change. He has other health problems that limit his mobility so I care for him as needed. I also share the care for my aging father and my stepmother who has dementia.

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Member Comments:
BARBIEE52
3/4/2015 10:43:36 PM

We are all setting goals, on teams, or otherwise. I came across this and thought it was appropriate for those goals we would like to achieve.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Goals that are not
written down are only wishes...
Goals are dreams
without deadlines.
The most important thing
about goals is having one!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon We can & will achieve those goals emoticon emoticon
~ emoticon ~()~ emoticon ~()~Barb~()~ emoticon ~()~ emoticon ~




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KABMPH
3/4/2015 9:25:24 AM

Tomorrow we could get 5-8 inches of snow. Not that I want another storm, but I sure would love a snow day!

Good luck to DH as he adds dairy back. Let me know how it turns out! When I did the Whole30 I realized that dairy wasn't as important to me as I thought it was. We put so much emphasis on how good cheese makes things, but overall I don't think it adds as much flavor as I thought it did.



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CLUMBOY
3/4/2015 6:57:43 AM

hi there--hope your Wednesday is terrific. warm weather (30-ish) forecast for the weekend. hopefully it will reach you too!



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MADMANSMAMA87
3/3/2015 3:13:07 PM

Hope you're having a FAB day, Beautiful!!! emoticon emoticon emoticon



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LOSER05
3/3/2015 3:00:31 PM

well sure I will he loves a scratch at the ears and so does Buster.
how is your Husband doing? great I hope...



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