Eat a healthier diet -- with an emphasis on fruits and vegetables.
Walk/bike/Curves for a total of 120 fitness minutes per day.
Drink my water!!!
I live in Central Wisconsin. I retired from my job as a speech therapist for a local school district in June 2008. Then I worked part time until June 2012. Now I am fully retired. I have been married for 25+ years. We only have canine children.
I love to read, cross stitch and crochet. I also love to do Sudoku. My favorite thing to do is to walk the dogs. My husband was diagnosed with celiac disease in January 2011 so we have had to change the way we cook and eat. For the most part, it has been a positive change.
I Janet, will be heading up north to my niece's wedding soon, and thought I say hello. The last three days of November were a bust for me, too much going on, not much computer time and too much food. I started December on a rocky footing too, but I'm trying to be better. How are you doing? I'm going to take the laptop with me, but I don't know how much time I'll have, we are driving 14ish hour there and the same back. I know I'm nuts, but my daughter wanted to go with us and she can't take a lot of time off of work. Hope to see Vicky while I'm up there.
Looks as if your on the road too, take care, be safe and maybe we can catch up with each other when we get back again.
Janet, thanks for stopping by even though I know you're traveling. The cookie monster is not usually a problem for me but it sure attacked the last couple nights! LOL Had my egg white omelet for breakfast this morning and then a long soak in a hot tub...steam therapy...I feel almost ready to fight the beast right now. Giggle.
Hi Janet and thank you for your kind comment on my blog. Some of these meds are just killer with weight gain. I've stopped taking it now and the weight is already coming off. It just disappointed me that it happened during a challenge time. At any rate, thank you again for your support!
Just the initial consultation Saturday . I have probe lined up for next week but I am researching Celiac today and eating a bland for now until I know what it is ! I am so close to you we can Trot together - I would love that !! hugs Karen - Thanks for asking , you are my inspiration !! :)