JANETHEART1   4,419
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4,000-5,499 SparkPoints
 
 













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IN HIM I LIVE....

I WANT TO BE HEALTHY, STRONG, FEEL GREAT!
I WANT TO BE HEALTHY, STRONG, FEEL GREAT!




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Member Since: 2/26/2010

SparkPoints: 4,419

Fitness Minutes: 1,882

My Goals:
I'm starting GRADUATE school this fall. I want to get healthy and lose 50 pounds.

My Program:
More clean food, less processed and less sugar, walking, strength training, More fruits, veggies, whole grain, high fiber, high quality meats.

Personal Information:
ST. LOUIS born and raised...GO CARDINALS!
Now live in the southeast...

Other Information:
When it becomes harder to suffer than change, you Will change! Maya Angelou

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Member Comments:
RUSSELL1960
5/15/2013 10:49:48 PM

If I lost 55 pounds so can you! You are on the right path. Someday soon you will look back and thank yourself for starting this amazing transformation journey. In the beginning, I doubted I could do this but spark people are right - consistent practice of several small changes make a huge difference over time. You can do it! Best wishes!



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TAMMYTH64
8/12/2010 10:47:53 PM

emoticon & emoticon
to the Slowest Loser Team! There's loads of support with this team along with great information and fun activities. Feel free to jump in and share your journey with us as we share our journeys with you. Remember it's all about taking small steps then building onto them that leads to a healthier lifestyle. We're glad to have you on the team.
emoticon emoticon emoticon emoticon emoticon
Tammy
Slowest Loser Team Co-leader

Btw, I keep track of birthdays (mm/dd) and sparkaversaries (mm/dd/yy) for the team. Please send me a sparkmail with yours so I can add it to our list. Thanks!



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BEKKASHAY
5/16/2010 7:07:45 PM

Thanks so much for your sweet comments!! You are doing AWESOME!!! Keep up the great work!!! emoticon ps Yes, God was def a part of my journey as well (and still is obviously!)



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DDOORN
3/1/2010 11:06:07 PM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team! The Spark is THE place on the 'net for making lasting lifelong improvements in our health and well-being!

Taking care of ourselves ROCKS!

Practicing what we preach is what All Health Professionals and SparkPeople is all about! Looking forward to having you share your SPARK with our SparkTeam!

Don, Co-Leader of All Health Professionals SparkTeam
teams.sparkpeople.com/HealthPros



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