JANETRIS   86,777
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My training partner!





Me and my 25 lb Salmon! An incredible 30 minute workout getting him in the boat!








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Jane Tris!

It's not about what you can't do.....It's all about what you can do. Never ever give up. Hi everyone. Welcome to my page!

It's not about what you can't do.....It's all about what you can do. Never ever give up. Hi everyone. Welcome to my page!





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Member Since: 3/29/2011

SparkPoints: 86,777

Fitness Minutes: 78,300

My Goals:
Concentrate on my continued triathlon training.

I want to add more yoga and Pilates to my routine.

Make sure I get weight/resistance training in 3 times/week.

My Program:
I'm going to monitor carbohydrates and up the protein! I follow the WW points plus program.

I am going to aim at 400 plus minutes of exercise per week.

Personal Information:
I live in Wisconsin near the Milwaukee area.

I have a great crappy t-shirt collection from many 5k and triathlon races.

I am really SLOW!!

I track my food using WW points plus system. I lost 50 lbs on WW.

I love the gym and spin class.

Other Information:
I love ....
God
my family
my dog
being active
reading
knitting
boating
salmon fishing
crossword puzzles
cooking/baking



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Snowflake
From:
~KINDREDSPIRIT~

Spa Visit
From:
NANHBH

Embrace
From:
~KINDREDSPIRIT~

Vacation
From:
MSANITAL

Sunshine
From:
~KINDREDSPIRIT~

Turkey
From:
MAKE IT HAPPEN




Member Comments:
SUNSHINEYOURWAY
12/18/2014 6:58:04 AM

Thank you Jane for stopping by, reading and commenting on my blog. I really appreciate your kind comments!

Have a Happy Sparking Day!

Sharon emoticon



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~KINDREDSPIRIT~
12/13/2014 2:49:47 PM

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Wishing you happiness [this holiday season'].” - Helen Keller

So glad you are feeling better.

best,
barbara



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~KINDREDSPIRIT~
12/7/2014 2:54:36 PM

Okay, call me ditzy...got your two goodies and am so v. glad everything was successful and that you are mending.

I am not a religious fanatic for sure, but I really feel like saying that, "God is good!!" Woohoo.

hugs
barbara



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~KINDREDSPIRIT~
12/2/2014 3:09:21 PM

what has happened? please let me know when you can.

barbara



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~KINDREDSPIRIT~
11/30/2014 2:55:40 PM

Maybe you can express your exact fears to the doctor and see what he says to alleviate your stress on it - at least one way or another - going through with it or not.

In the winter, I have terrible pains in both my shoulders. I am thinking of getting cortisone shots, but in the past it was pretty dagone painful. Still I am starting to have to take an aspirin to sleep now cause of the pain.

Sigh...if its not one ache it is another. Prayers your way - either way.

barbara



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