JANETRIS   84,316
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My training partner!





Me and my 25 lb Salmon! An incredible 30 minute workout getting him in the boat!








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Jane Tris!

It's not about what you can't do.....It's all about what you can do. Never ever give up. Hi everyone. Welcome to my page!

It's not about what you can't do.....It's all about what you can do. Never ever give up. Hi everyone. Welcome to my page!





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Member Since: 3/29/2011

SparkPoints: 84,316

Fitness Minutes: 76,135

My Goals:
Concentrate on my continued triathlon training.

I want to add more yoga and Pilates to my routine.

Make sure I get weight/resistance training in 3 times/week.

My Program:
I'm going to monitor carbohydrates and up the protein! I follow the WW points plus program.

I am going to aim at 400 plus minutes of exercise per week.

Personal Information:
I live in Wisconsin near the Milwaukee area.

I have a great crappy t-shirt collection from many 5k and triathlon races.

I am really SLOW!!

I track my food using WW points plus system. I lost 50 lbs on WW.

I love the gym and spin class.

Other Information:
I love ....
God
my family
my dog
being active
reading
knitting
boating
salmon fishing
crossword puzzles
cooking/baking



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Skis
From:
~KINDREDSPIRIT~

Boxing Gloves
From:
MAKE IT HAPPEN

Thank You Note
From:
LEANNROCKS

Finish Line
From:
MADAMES

Key
From:
MAKE IT HAPPEN

High Five
From:
NANHBH




Member Comments:
~KINDREDSPIRIT~
10/17/2014 1:54:42 PM

Jane,

have a great Fall Weekend!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

take care
barbara

Comment edited on: 10/17/2014 1:55:17 PM

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~KINDREDSPIRIT~
10/13/2014 3:48:06 PM

I love my knitted boots and hat...best treat to get something homemade!!!

thanks!
barbara



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LEANNROCKS
10/5/2014 5:14:41 PM

Hey girlfriend!
Have a SUPER week! emoticon



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NANHBH
9/30/2014 10:36:23 AM

Jane,

You have that knack for hooking people on tris! Sounds like you had a great race on Sunday. We rode the Apple Cider Century (only 38 miles of it) in MI on Sunday. It couldn't have been a more beautiful day!
emoticon emoticon emoticon
Great job on your weigh-in this past week.
emoticon



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JANETRIS
9/29/2014 5:09:57 PM

Nothing great here...lol! I did do my last tri of the season yesterday and I was very pleased. Race went well, weather was FANTASTIC, leaves were changing and the blue sky and sun were so pretty! I took a work friend who just decided to do the race last week emoticon crazy I know! We had done a half together and a 10K together earlier. She rocked it! I was so proud of her and I think she is hooked on the sport of triathlon! Hope you have a wonderful week. Stay strong and make wise choices! emoticon



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