JANETRIS   88,736
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80,000-99,999 SparkPoints
 
 
My training partner!





Me and my 25 lb Salmon! An incredible 30 minute workout getting him in the boat!








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Jane Tris!

It's not about what you can't do.....It's all about what you can do. Never ever give up. Hi everyone. Welcome to my page!

It's not about what you can't do.....It's all about what you can do. Never ever give up. Hi everyone. Welcome to my page!



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Member Since: 3/29/2011

SparkPoints: 88,736

Fitness Minutes: 80,465

My Goals:
Concentrate on my continued triathlon training.

I want to add more yoga and Pilates to my routine.

Make sure I get weight/resistance training in 3 times/week.

My Program:
I'm going to monitor carbohydrates and up the protein! I follow the WW points plus program.

I am going to aim at 400 plus minutes of exercise per week.

Personal Information:
I live in Wisconsin near the Milwaukee area.

I have a great crappy t-shirt collection from many 5k and triathlon races.

I am really SLOW!!

I track my food using WW points plus system. I lost 50 lbs on WW.

I love the gym and spin class.

Other Information:
I love ....
God
my family
my dog
being active
reading
knitting
boating
salmon fishing
crossword puzzles
cooking/baking



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Beach Ball
From:
DAWNSYOGAFLOW

Thank You Note
From:
MADAMES

Hug
From:
Accountability ...

Workout DVD
From:
Accountability ...

Streamers
From:
RYDERB

Party
From:
~KINDREDSPIRIT~




Member Comments:
KARENE10
1/28/2015 5:46:47 PM

Jane,I look all those old toys up on Pinterest. It is a lot of fun!



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KARENE10
1/28/2015 5:10:55 PM

Hi! I saw your answer on one of the daily questions and it brought back happy memories....Liddle Kiddles! Loved those little things:)



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DAISY443
1/28/2015 8:52:17 AM

Hi Jane,
Thanks for the comment on my Spark Page. It is so nice to hear from you! Hope everything is going well with you! Hugs!



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~KINDREDSPIRIT~
1/18/2015 12:21:35 PM

Jane,

Balmy 15!!!! lol

"It is important to then make a conscious effort to transform your thoughts. It may be true that you often cannot overcome your food cravings or stick to your diet.

"However, if there are times when you are able to stand strong, then FOCUS ON THOSE MOMENTS AND CELEBRATE THE TRIUMPHS. Maybe you put less sugar in your coffee today and said no to a second slice of pizza.

"Giving attention to the positive things will help to create greater self esteem and motivation to continue with your weight loss efforts."
~ Article from FITDAY

barbara



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~KINDREDSPIRIT~
1/11/2015 3:28:36 PM

You'd be so lean, that blasts of January
Would blow you through and through.
~William Shakespeare, The Winter's Tale (Perdita, Act IV, Scene 4)

Glad to see you seem to be doing well!

hugs
barbara



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