You are a friend of mine you look like such a nice person. I hope you become a friend also. I am the co-leader of the group called Living with Candida. I know a lot about this problem had it for many years. Finally I found someone to get my colon back in balance.
That is the only way to get rid of a candida problem. Otherwise you will have it for years. You will go up & down because your colon is never balanced. If you have any questions about Candida let me know. I'll be happy to help & support you.
Welcome to SparkPeople! I am so glad you are here. There are so many great resources here for you. You've just got to dive in. In addition to tracking diet & exercise, I keep a community journal called Journey to Fit that you are welcome to read. Good luck! 3156 days ago