I would like to lose 54 pounds. I would like to consume 1500 calories a day and excercise two hours a day.
I am tracking my weight and all the food I eat and all the calories I eat and all the excercise I do. My goals are to eat between 1200 and 1500 cals. a day an to workout from one to two hours a day. Increase my cardio and strength training and keep flexible with Yoga.
I am from New Jersey.
I like to read. I like watching the Biggest Loser.
Hello Janice, thanks for adding me as a friend. I've been on the Over 70 board for several years and found many good friends and a lot of support there. Lately, I have been lazy about checking in. I see you have done well on your weight loss program and I'm sure you will continue.
I am so sorry for your loss Janice but it's great to hear you are getting back to taking care of yourself now. I'm glad my blog was helpful for you and hope I can continue to help in any way I can in the future.